62 episodes
The Holistic Weight Loss & Lifestyle Podcast @BellesLowCarbWorld
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- Health & Fitness
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5.0 • 3 Ratings
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In this podcast, I will share my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, attain better lifestyle, happiness, mental and physical health, after over 30 years of being super-morbidly obese. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, power of positive thinking, laws of attraction, bio-hacks, sleep, fasting, intermittent fasting, fitness, exercise, reversing illnesses and many more topics! I am qualified, with distinctions, as a Holistic Nutritional Therapist, Weight Management Consultant, Professional Stress Management Consultant, and Holistic Fertility Expert. My expertise also include Low Carb way of eating, Sleep, Fasting & Intermittent Fasting, Happiness, Mindset, Psychology of Weight Loss, and Coaching. My qualifications also include First Class Honours Degree in Bachelor of Laws (LL.B) and Distinction in Post-Graduate Diploma in Legal Practice (LPC), plus several academic awards. I previously practised as a lawyer. I am also a writer and a blogger. Let's do this! Instagram: @BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
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Episode 61 - Special Guided Positive Affirmations Meditation.
Thank you for listening to my podcast and for joining me week after week in this positive space.
As a thank you, I will like you to join me on this guided Positive Affirmation Meditation.
Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your vibration.
The meditation will help you with good health, stronger immune system, weigh loss, weight maintenance, mental and physical health, happiness, successes and general wellbeing
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com -
Episode 60 - Dedicated to Chu Chu: 15 Tips to Help Deal with Loss
Today's podcast is dedicated to a great supporter of this Podcast, an extraordinary human being, who I am proud to call a friend, Anthony Chukwuma Animba or Chu Chu as he was called by many of his friends.
On Valentine's Day 14th February 2024, Chu Chu died suddenly, after becoming unwell mere hours earlier. He had only turned 53 in December 2023. He was larger than life, obsessed with fitness, and one of the fittest guys I know.
Myself and a few of Chu Chu’s friends, share our thoughts on him.
We’ll also explore 15 tips on help us deal with loss.
Thank you Chu Chu for the friendship and brotherhood. I love you and I miss you. Sleep easy.
My love to all your family and friends, especially your wife Vicky, children Alex and Anthony, your siblings and your mum. x
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com -
Episode 59 - Why We Should Avoid Inflammatory Seed Oils and Fats!
Today we’ll explore seed oils and inflammatory oils in our foods. We talk about why these oils are not fit for human consumption.
We also explore the oils and fats we should be using in our foods.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com -
Episode 58 - 10 Top Tips for Minimising the Symptons of Menopause!
Today’s talk explores menopause, its symptoms and 10 top tips that can help you to minimise those symptoms.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com -
Episode 57 - Let's Talk About Love, Self-Love & 10 Ways to Embrace Solo Celebrations
Happy Valentine’s Day!
As we celebrate Valentine's Day, the day is not just about romantic love, but about all kinds of love. Let’s start with the greatest love of all, self-love.
10 ways to celebrate Valentine’s Day or other Special Occasions when you're not with a significant other.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com -
Episode 56 - 10 Holistic Ways of Clearing Out Toxicity and Embracing Wellness
As many of us continue with the New Year diet detox, other than our foods and drinks, what else should we be detoxing from?
We explore 10 other toxic things to detox from, for better physical and mental health.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
Customer Reviews
Great information
Very Exceptional and informative podcasts with a soothing and relaxing voice. Thank you so much for sharing