The Fit Dad Revolution Podcast iain Jack

Instead of jumping into another diet that makes you hate your very existance I want you to do the complete opposite. Losing weight in 2024 doesn't have to involve you starving yourself or cutting out any of the foods you love. If you want to end YoYo dieting for good and actually see some long term success with your weight loss effort, you need a new approach. That's exactly what I'll cover in todays video. And if you're still feeling a wee bit lost after watching here are a couple of freebies to help you on your way...▶ FREE fat loss course here: https://bit.ly/IJFFatlosscourse▶ 313 Nutrition framework https://bit.ly/313method▶ 3 day dumbbell training plan https://bit.ly/FDRDBGuideCome connect with me on: ▶ Instagram:  https://www.instagram.com/iainjackfit../▶ Facebook:  https://www.facebook.com/IainJackFitn3ss/  ▶ YouTube: @iainjackfitness ▶ TikTok: @iainjackofficial▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast▶ Email: iainjack@fitdadrevolution.com#fatlossdiet #weightlosstips #weightlossdiettips #weightlossdiet #fatlossdietplan #fatlossformen

If you're serious about losing weight then you have to stop waiting for the perfect time or until you feel fully motivated.The longer you put it off the harder it becomes to start making any kind of real progress. Start today EVEN THOUGH things aren't perfect. Not sure where to start?? I got you, man. Download some freebies to get started on the right path. 3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse3 Day Dumbbell Workout guide - https://bit.ly/FDRdumbbellguideAnd while you're at it...Come connect with me on: ▶ Instagram: https://www.instagram.com/iainjackfit...▶ Facebook: https://www.facebook.com/IainJackFitn...▶ YouTube: @iainjackfitness ▶ TikTok: https://www.tiktok.com/@iainjackofficial▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast▶ Email: iainjack@fitdadrevolution.com

When it comes to shift some unwanted fat, most people adopt the same approach. You jump right into some super restrictive diet, cutting out all the foods you love and starving yourself silly. While this might help to shift a few pounds early on, it NEVER lasts. And it's not long before you have a massive rebound and regain everything you've lost plus a wee bit extra for good measure. Then the whole cycle starts again. But instead of looking for an alternative, you just dive right back into the same diet or something similar hoping that this time it's gonna be different. If you really wanna see some real progress you need to take a different approach, man. Watch this video then down load my fat loss course and dumbbell guide below. 3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse3 Day Dumbbell Workout guide - https://bit.ly/FDRdumbbellguideAnd while you're at it...Come connect with me on: ▶ Instagram: https://www.instagram.com/iainjackfit...▶ Facebook: https://www.facebook.com/IainJackFitn...▶ YouTube: @iainjackfitness ▶ TikTok: https://www.tiktok.com/@iainjackofficial▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast▶ Email: iainjack@fitdadrevolution.com

Have I always been fit and healthy? Is it easy for me to maintain my weight year round? Do I ever slip up on my 'diet'I get asked these questions on a weekly basis. In this episode I talk about my own personal journey with fat loss, alcohol and drug dependancy, poor relationships with food and a whole lot more. Let's dive in....Make sure to grab some FREEBIES: 3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse3 Day Dumbbell Workout guide - https://bit.ly/FDRdumbbellguideFind me on: ▶ Instagram: https://www.instagram.com/iainjackfit...▶ Facebook: https://www.facebook.com/IainJackFitn...▶ YouTube: @iainjackfitness ▶ TikTok: https://www.tiktok.com/@iainjackofficial▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast▶ Email: iainjack@fitdadrevolution.com

Everyone wants to lose weight and get more toned.......But what does it even mean to get toned? And do you need to starve yourself and run for hourse EVERY day to make it happen. Let's break it down so you can finally get that toned body you've always wantedMake sure to grab some FREEBIES too: 3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse3 Day Dumbbell Workout guide - https://bit.ly/FDRdumbbellguideFind me on: ▶ Instagram: https://www.instagram.com/iainjackfit...▶ Facebook: https://www.facebook.com/IainJackFitn...▶ YouTube: @iainjackfitness ▶ TikTok: https://www.tiktok.com/@iainjackofficial▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast▶ Email: iainjack@fitdadrevolution.com

One of the biggest reasons diets fail is because they are far too restrictive. You start down a path and expect it to be 100% perfect from start to finish, eating borong foods or missing out entire meals and replacing them with shakes in the hope that you might realise your weight loss dreams. But what happens when things don't go to plan??What happens when you have a bit of a slip??Let's break down the mentailty you need to start adopting so that you can acheive LONG TERM weight loss results without hatin your life in the process. Make sure you grab some FREEBIES: 3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse3 Day Dumbell Workout guide - https://bit.ly/FDRdumbbellguideFind me on: ▶ Instagram: https://www.instagram.com/iainjackfit...▶ Facebook: https://www.facebook.com/IainJackFitn...▶ YouTube: @iainjackfitness ▶ TikTok: https://www.tiktok.com/@iainjackofficial▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast▶ Email: iainjack@fitdadrevolution.com