The Illuminated Path Podcast New Moon Holistic Life

Today on The Illuminated Path Podcast, we close out Mental Health Awareness Month discussing a holistic approach to mental health. Having both struggled with mental health in the past, Jon & Kate share more about how these struggles lead them to a holistic approach and offer a new perspective on mental health. In this episode, you will learn more about:Symptom management vs. root cause resolution“Mental illnesses” as a temporary symptom, rather than a disease or permanent illnessChallenge...

Ever heard the expression “I was raised to treat the janitor the same as the CEO”? Kindness plays a crucial role not just in how we interact with others, but also in how we heal, grow, and develop - especially in our relationship to self. Kindness is a strength & a skill that must be developed in our soul’s journey. In this episode, you will learn more about:The role of kindness in the healing journeyWhy kindness & patience are so important with our family, loved ones, & selvesWhy...

Alone time - just like awareness - is a crucial skill. Too much of it, and you’ll isolate yourself, but too little, and you’ll feel distant from yourself. Like many aspects of holistic living, we have to seek a balance between the two. When you find that balance, alone time can be a meaningful time to reconnect with yourself & your goals (and recharge if you’re an introvert). In this episode, you will learn more about:How too much alone time can hurt our relationshipsHow alone time can be...

This week on the Illuminated Path Podcast, we are joined by Jen Harris, a nutrition coach, stress management coach, kettlebell coach, and a dear friend. Jen joins us to share more about her story, her lifestyle transformation, and how she helps others & works with clients. She shares her take on finding balance and offers beginner-friendly tips for those just getting started on their health & fitness journey. Get in touch with Jen at: jenharrisnutritioncoach.comLast chance to register...

Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment.www.newmoonholisticlife.com/trueselfIn life, there will be times when we have to let go - of people, relationships, belief systems, of who we used to be, and more. But the process of letting go is an art in itself. Join us this week...

Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment.www.newmoonholisticlife.com/trueselfEver chosen someone else’s needs at your own expense? Most of us have. But how do we break the cycle? Join us today for a discussion of people pleasing. In this episode you will learn more about:W...