37 episodes
The Illuminated Path Podcast New Moon Holistic Life
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- Health & Fitness
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5.0 • 5 Ratings
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Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment.As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life.In the podcast, you'll listen in on conversations between myself and my partner Jon, whose life was saved by transitioning to a holistic lifestyle. Find guidance and expansion as we discuss the science of the mind, body, & universe. Our hope is that the podcast creates meaningful transformation in your life.Join us every Friday for a new episode @ 7AM ET.www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me:IG: @katemacri_TikTok: @katemacri_YouTube: @KateMacriFB: @coachkatemacriSponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com
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Ep. 37: Finding Strength In Solitude
Alone time - just like awareness - is a crucial skill. Too much of it, and you’ll isolate yourself, but too little, and you’ll feel distant from yourself. Like many aspects of holistic living, we have to seek a balance between the two. When you find that balance, alone time can be a meaningful time to reconnect with yourself & your goals (and recharge if you’re an introvert). In this episode, you will learn more about:
How too much alone time can hurt our relationshipsHow alone time can be beneficial for us to refocus/reconnect with our soulHow our relationship with alone time can change as we changeWhy extroverts can struggle to take alone time and connect with themselvesWhy introverts can struggle with making time for connection with othersThe power of setting intentional timeHow to structure healthy alone timeAnd more!
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com
Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com -
Ep. 36: Healthy Living With Jen Harris
This week on the Illuminated Path Podcast, we are joined by Jen Harris, a nutrition coach, stress management coach, kettlebell coach, and a dear friend. Jen joins us to share more about her story, her lifestyle transformation, and how she helps others & works with clients. She shares her take on finding balance and offers beginner-friendly tips for those just getting started on their health & fitness journey.
Get in touch with Jen at: jenharrisnutritioncoach.com
Last chance to register for Kate's free workshop, the Step Into Your True Self Workshop on May 8th at 6:30pm est! If you want to begin to live a life that is more fulfilling, purposeful, and intentional, this is the workshop for you! Register here: newmoonholisticlife.com/trueself
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com
Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com -
Ep. 35: The Art Of Letting Go
Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment.
www.newmoonholisticlife.com/trueself
In life, there will be times when we have to let go - of people, relationships, belief systems, of who we used to be, and more. But the process of letting go is an art in itself. Join us this week for a discussion of letting go, control, forgiveness & closure, and expectations. In this episode you will learn more about:
The importance of letting go & forgivenessWhy forgiveness is for YOU, not the other personWhy we have to give closure to ourselves, rather than seeking it from someone elseThe problem with taking things personallyWhy holding grudges is like giving away our energyHow not letting go can hold us back from our goalsThe role of control in letting go, manifestation, and our identityAnd more!
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com
Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com -
Ep. 34: How To Overcome People Pleasing
Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment.
www.newmoonholisticlife.com/trueself
Ever chosen someone else’s needs at your own expense? Most of us have. But how do we break the cycle? Join us today for a discussion of people pleasing. In this episode you will learn more about:
What people pleasing is, who it affects, why it matters & why it happensHow people pleasing affects our self-love, self-trust, self-respect, and feelings of worthinessSome of the many forms of people pleasing, such as avoiding conflict or trying to fit inHow to start to overcome people pleasing tendenciesThe roles of boundaries, control & empathy in people pleasingAnd more!
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com
Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com -
Ep. 33: Tuning Into Your Creativity
Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment.
www.newmoonholisticlife.com/trueself
Is creativity something you’re born with, or is it an innate part of the human experience? Join us this week for a discussion of creativity! In this episode, you will learn more about:
Why all humans are creative, some just have more practice tuning into their creativityWhat creativity does for us and adds to our livesWhy reconnecting with your inner child and learning to play and explore is important for your creativitySome of the many different forms of creativityAnd more!
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com
Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com -
Ep. 32: Emotional Intelligence in Life & Work
Emotional intelligence plays a crucial role in how we manage ourselves and our own stress, but also how we interact in a group setting and manage relationships & conflict. In this episode, you will learn more about:
What emotional intelligence isThe role of empathy, patience, and communicationWhy good leaders need strong emotional intelligenceFour different components of emotional intelligenceSelf awareness vs. self-regulationSocial awareness vs. relationship managementThe importance of active listeningAnd more!
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com
Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Customer Reviews
Must Listen
A down to earth duo with powerful insights and advice to help you live your best and healthiest life. Wish I knew some of these things sooner!