The Mental Health Diet Sharifa Viola, M.S.
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- Health & Fitness
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It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
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EP. 120 | 7 Ways Sugar Can Cause Anxiety and Inflammation
Welcome to the "Mental Health Diet" podcast! In today's episode I will be discussing how sugar can cause anxiety symptoms and inflammation.
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EP. 119 | Are You Dealing With Hypothetical Anxiety?
In today's episode, I'm talking about how we can handle worrying about things that might not even happen. It's called "Hypothetical Anxiety." Let's learn together about what makes us worry about tomorrow and ways to feel better now!
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EP. 118 | Meat Causing Cancer?, Processed Meat Alternatives, Losing Weight, Vegan vs. Plant-Based Diets
Welcome to The Mental Health Diet podcast! On today's episode I answer some of the most common questions that I get as a Nutrition Educator.
Have a question you want answered on the podcast!?
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EP. 117 | Life Update & Q&A I Best Plant Based Drinks, Protein Powder, Logging Food, Keeping Faith Alive
Welcome to The Mental Health Diet podcast. On today's episode I will update you on where I've been and answer some of the most common questions that I get.
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EP. 116 - 7 Foods to Beat Anxiety and Depression
Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a dive into the 7 foods to help beat anxiety and depression.
Listening on Spotify? Ready to explore the path to better mental and physical well-being? Wondering how you can enhance your journey? Hit that 'Follow' button on Spotify and stay updated with our latest insights!
Listening on Apple? Curious about the secrets to a healthier, happier you? Eager to discover transformative content? Want to stay in the loop? Subscribe to our podcast on Apple Podcasts today and never miss an episode!"
I'd love to hear from you! If you're enjoying the podcast, please take a moment to leave a rating and review. Your feedback helps me create content that truly resonates with you. Thank you for being a vital part of our podcast community!"
For podcast sponsorships, advertisements and collaborations, please email us at thementalhealthdietpod@gmail.com -
EP. 115 - How to Gain Freedom from Emotional Eating
Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, I’ll be discussing practical strategies for overcoming emotional eating, including the effective use of journaling.
Listening on Spotify? Ready to explore the path to better mental and physical well-being? Wondering how you can enhance your journey? Hit that 'Follow' button on Spotify and stay updated with our latest insights!
Listening on Apple? Curious about the secrets to a healthier, happier you? Eager to discover transformative content? Want to stay in the loop? Subscribe to our podcast on Apple Podcasts today and never miss an episode!"
I'd love to hear from you! If you're enjoying the podcast, please take a moment to leave a rating and review. Your feedback helps me create content that truly resonates with you. Thank you for being a vital part of our podcast community!"
Interested in Sponsorships or Advertisements? Email us at thementalhealthdietpod@gmail.com
Customer Reviews
Excellent
Very informative and clear
I love Watermelon!
Great session today Shree! Thank you for all of the great benefits about watermelon and eating plant based. i’m glad you have recovered from your fall. the quote of the day is fire. the only thing impossible is what you don’t do!!! yes. i can’t wait for your next podcast.