10 episodes
The Imperfect Adventure with Kami Schaal Kami Schaal
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- Health & Fitness
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5.0 • 59 Ratings
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You are far from perfect, but you are doing your best to be all the things to all the people. You want a place where you can relate, laugh, and belong with other women just like you. Life is better when lived together. Join Kami Schaal, Nurse Coach, the "authority" in imperfection as she shares her raw, honest, and imperfect stories meant to give you the inspiration to take the next step in your own adventure no matter how hard that feels and provide opportunities to laugh at her ( and maybe yourself) when you are taking life too seriously.
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Taking Care of Future YOU
Recently, I heard this new take on self-care and I loved it so I needed to share it with you. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for going on this Imperfect Adventure with me there are a […]
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Aging is Proof of Living!
Anti-aging or pro-aging. What do you think? I think I am going to lean into aging. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for going on this Imperfect Adventure with me there are a couple of things for […]
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Diet Industry and their lies
Data doesn’t lie. Diets don’t work. And the cycle of dieting just means we will end up weighing more than when we started. Please stop believing the lies. There are ways to eat that will give you the health you are after, and diets aren’t it. Need help with your health goals? I offer no […]
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Take up space, Ladies!
Food is fuel. Say it with me. We need food to survive. You are allowed to take up space. Food is not the enemy. You are not the enemy. Let’s talk about the true villains instead. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call […]
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Why it is hard to lose weight during perimenopause
Weight loss after 50 can be so frustrating and infuriating. For some women it feels damn near impossible, even when they are barely eating!! I am always shocked at the women who come to me for help and see how few calories they eat in a day, yet they continue to not lose weight or […]
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The first step towards success is often the hardest
EVERY client rolls their eyes when I recommend they track their food. I wish it wasn’t as vital as it is because I get it, I understand why it feels hard. Here is the good news, you don’t have to do it forever and the benefit of knowing the truth about where you are is […]
Customer Reviews
Funny and genuine
Love that Kami can make the best of all situations and admit when things are tough! She’s genuine and I love her podcast!
Amazing encouragement
I love listening to Kami!!! Her topics always touch close to the heart and is such a breath of fresh air in my morning commute.
Topics Close to Your Heart
I love how Kami addresses topics and asks questions that would have been on my mind. Hearing about how she approached an issue is good food for your own thoughts.