239 episodes
The Indimasala podcast: Nutrition for Mind, Body & Soul. Amit Shekhar Indimasala
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- Health & Fitness
Indimasala podcast is a source of nutrition for your mind, body & soul. I firmly believe that investing in developing our mind, body and soul is the true path to Happiness! Actually, the three cardinal elements define wealth for me. Kindly tune in to enrich your lives🙏
इंडिमासाला पॉडकास्ट आपके दिमाग, शरीर और आत्मा के लिए पोषण का एक स्रोत है। मेरा दृढ़ विश्वास है कि अपने मन, शरीर और आत्मा के विकास में निवेश करना ही खुशी का सच्चा मार्ग है! दरअसल, तीन प्रमुख तत्व मेरे लिए धन को परिभाषित करते हैं। कृपया अपने जीवन को समृद्ध बनाने के लिए ट्यून इन करें🙏
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Indian dietary guideline on Protein by ICMR & NIN.
Obtain good equality proteins and essential amino acids; avoid protein supplements to build muscle mass
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S5E8: New Dietary Guidelines for India.
ICMR & NIN has issued new dietary guidelines for Indian body types. Let's listen.
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Wonder! Curiosity! Voyager 1?
How important is curiosity in life?
What have you heard of Voyager 1?
Why it's important?
Digital cloning!
Whatsapp fraud that took 25 crores!!
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S5E6: Is Obesity your fault always?
Weight stigma, the obesity curse of being judged, ridiculed and cancelled!
It may not be the individual's fault always, there are many nuanced factors to look into. Just take a listen!
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S5E5: Ultra Processed Foods: UPF, Know and avoid!
Ultra-processed food (UPF) is a category within the NOVA classification system that refers to food products that are industrially produced and typically contain little to no whole foods. These products undergo extensive processing involving the addition of various additives, preservatives, flavourings, and other substances.
How it impacts our kid's health?
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Heart Health & Insulin resistance?
Heart disease is the leading cause of death
But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions
Since your doctor won’t help you avoid it, here are few points that will.
Part 1
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