The Jeremy Miller Podcast

Jeremy Miller
  • 5.0 (103)
  • FITNESS
  • UPDATED WEEKLY
The Jeremy Miller Podcast

Conversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Jeremy is an athlete, fitness coach, and content creator based in Austin, TX. Follow Jeremy for More: Instagram: https://www.instagram.com/jeremymille.r/ YouTube: https://www.youtube.com/@jeremy.miller Website: https://www.jeremymiller.io/

  1. #072: Kallup McCoy - How a Former Addict is Running Across the United States

    FEB 3

    #072: Kallup McCoy - How a Former Addict is Running Across the United States

    Kallup McCoy is a recovered drug addict and now 2:36 marathon runner, ultramarathon runner, running coach, and co-founder of RezHOPE--a non-profit organization that supports people in recovery from substance use disorders. He is also preparing to do a Trans Con, running the length of the United States in March 2025. In this episode, we talk about Kallup's journey of running a 2:36 marathon, his plan to run a 2:27 marathon by the time he's 40, his place to do a Trans Con run across the United States, training methods, and so much more. Donate to RezHOPE (Kallup's non-profit): https://www.zeffy.com/en-US/fundraising/23e5729d-60d5-4d70-9e7c-2c8bf3454b60 FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW KALLUP: - Instagram: https://www.instagram.com/_recoverylion86/ - RezHOPE Charity: http://www.rezhoperecovery.com - "A Runner's High" Trailer: https://youtu.be/Tl3pXwelr7c?si=bPaHlVlI2BYQLBSY FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Switchback [AD] 00:01:45 2Before [AD] 00:03:00 Running a 2:36 Marathon 00:18:00 Getting Faster with Age 00:24:30 Running Across the United States 00:36:00 Shift in Ultra Training 00:40:00 Typical Week of Training 00:43:00 Logistics of a Transcon 00:51:00 How to Support the Transcon

    55 min
  2. #071: Meg + Will Martin - Building a Champion Mindset

    12/09/2024

    #071: Meg + Will Martin - Building a Champion Mindset

    Meg and Will Martin are World Champion HYROX athletes, fitness coaches, and founders of M3GA, a sports apparel brand. Meg also holds the world record for HYROX Women's Relays. In this episode, we talk about their journey through sports and fitness, finding HYROX, having the mindset of a champion, their HYROX training approach, advice to new athletes, how they've built the best performance socks in the world, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MEG: - Instagram: https://www.instagram.com/megsutherland/ - Training: https://m3ga.life/products/hyrox - M3GA Socks: https://m3ga.life/products/the-ripper FOLLOW WILL: - Instagram: https://www.instagram.com/willmarty/ - M3GA Socks: https://m3ga.life/products/the-ripper FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Intro 00:01:10 Switchback [AD] 00:03:00 2Before [AD] 00:04:00 Qualifying for HYROX Elite 15 and Worlds 00:06:00 Culture in Austin 00:09:00 Will's First HYROX Pro Race 00:14:20 It's More Than Just Racing 00:16:50 HYROX Dallas Pro Winners 00:19:30 Meg's First HYROX Pro Race 00:24:00 Biggest Lessons Learned 00:28:30 Meg's Fitness Background 00:32:30 First HYROX Race 00:37:00 Winning the Doubles World Championships 00:40:30 Importance of Following a Training Program 00:44:30 Will's Fitness Background 00:47:30 How to Find Passion 00:49:30 Training Approach for HYROX 00:56:30 How many KM's to Run for HYROX? 00:57:30 Advice for New HYROX Athletes 00:59:30 Making The Best Socks in the World 01:10:00 Future Plans for M3GA Apparel 01:12:00 Jeremy's 2:39 Tokyo Marathon Build 01:14:30 Upcoming Races

    1h 19m
  3. #070: Deuce Caston - How to ACTUALLY Become the Person You Want to Be

    11/11/2024

    #070: Deuce Caston - How to ACTUALLY Become the Person You Want to Be

    Deuce Caston is an athlete, content creator, and entrepreneur based in Tampa Bay, FL. He's run multiple half marathons and a 50K ultramarathon. He's also a former NCAA football player. In this episode, we talk about how Deuce became a full-time content creator, his journey into running, the real secret to success, tips to stay motivated, Deuce's diet and sleep routine, how to actually achieve your goals, his college football career, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DEUCE: - Instagram: https://www.instagram.com/deucegotdajuice2/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Switchback [AD] 00:01:30 2Before [AD] 00:03:00 Experience at Running Man 00:06:30 Why We Run 00:11:30 Getting into Running 00:15:30 Becoming a Content Creator 00:22:30 The Secret to Success 00:26:00 College Football Career 00:36:00 Entrepreneur Failures 00:42:30 Hardest Part of Working for Yourself 00:49:00 Ways to Make Money from Content 00:52:00 Running First 50K Race 00:58:00 Hard Work is Everything 01:02:00 Deuce's Wild Diet 01:08:00 Sleep Routine & Not Relying on Devices 01:15:00 Running and Fitness Goals 01:17:00 How to Truly Become Better 01:35:00 Deuce's Why 01:40:00 Tip for Staying Motivated

    1h 45m
  4. #069: Gus Manke - How to Optimize Your Training for Longevity

    11/05/2024

    #069: Gus Manke - How to Optimize Your Training for Longevity

    Gus Manke is an athlete and coach. He has personal bests of 2:46 in the marathon and 1:06 in HYROX Pro. He's also a HYROX World Championships Qualifier. In this episode, we talk about the proper way to train to optimize your fitness and longevity, Gus' incredible weight loss journey, his nutrition approach, mindset tips for becoming a better athlete, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW GUS - Instagram: https://www.instagram.com/thehybridgoose/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Make America Healthy Again 00:02:30 Gus' Weightless Journey 00:13:40 HYROX Training & Qualifying for World Championships 00:23:00 Avoiding Injuries & Optimizing Training 00:28:00 Training Routine 00:40:00 Workouts to Build Fitness 00:48:00 Hormones and Blood Work 00:52:00 Sleep & Recovery Tips 00:58:00 How to Train for Longevity 01:01:00 Running a 2:46 Marathon 01:04:00 Mental Toughness Tips 01:12:00 Nutrition Tips 01:19:00 Thoughts on Racing 01:21:00 Ikigai - Career & Passions 01:27:00 Too Much Optimization? 01:29:00 Should You Train Fasted? 01:34:00 How to Pace HYROX 01:40:00 Upcoming Races 01:44:00 Beef with Andrew Huberman

    1h 46m
  5. #068: Chris Kim - How to Become a Better Content Creator

    10/21/2024

    #068: Chris Kim - How to Become a Better Content Creator

    Chris Kim, also known as "ckimcreatives" is a cinematographer, videographer, and photographer based in Austin, Texas. He specializes in shooting creative content for brands, events, and other creators. He's worked with brands such as Switchback, Lululemon, SuperCoffee, ROKA, Kane Footwear, Nike, CUTS, and many more. In this episode, we talk about Chris' journey to becoming fully self-employed as a content creator, how to find clients for a business, his process for creating content for brands, tips and tricks for other content creators, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW CHRIS - Instagram: https://www.instagram.com/ckimcreatives/ - Website: https://www.ckimcreatives.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Intro 00:01:20 Switchback [AD] 00:03:00 2Before [AD] 00:04:20 Working with Brands 00:11:00 Becoming Fully Self-Employed 00:20:00 Moving to a New City & Knowing Nobody 00:23:00 Finding Clients for a New Business 00:26:30 Working with Matt Choi 00:29:30 Delivering Content FAST 00:34:00 Advice to Do Content Full-Time 00:47:00 How to Balance Work, Relationships, and Health 00:55:00 Process for Creating Content 01:09:00 Getting into Content Creation 01:16:00 Biggest Inspirations 01:22:00 Avoiding Burnout as a Creator 01:26:00 Bucket List Projects for Chris 01:37:00 Future Predictions for Social Media 01:42:00 How AI Will Affect Content 01:47:00 Last Words

    1h 49m
  6. #067: Mason Stevens - The NEW Sport That's Taking Over the Fitness World

    10/14/2024

    #067: Mason Stevens - The NEW Sport That's Taking Over the Fitness World

    Mason Stevens is a HYROX World Championships Qualifier and Marathon Runner. He has a personal best of 61 minutes for HRYOX and 2:51 for the marathon. He's also run a 100 mile ultramarathon and a "last man standing" ultramarathon. In this episode, we talk about Mason's training tips and tricks for HYROX, how to mentally prepare yourself for a race, how he ran a 2:51 marathon, his tips for nutrition and recovery, his background as an athlete, working at 1st Phorm, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MASON - Instagram: https://www.instagram.com/mason_james209/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ CHAPTERS 00:00:00 Intro 00:02:00 Switchback Electrolytes [AD] 00:03:45 2Before [AD] 00:05:00 How to Hydrate for Running 00:08:45 Fueling for Ultramarathons 00:13:00 Getting into Endurance Sports 00:23:00 Intro into HYROX 00:29:50 What is the HYROX Race? 00:37:30 Qualifying for HYROX World Championships 00:41:30 HYROX Training Schedule 00:47:00 How to Pace During HYROX 00:51:30 Wall Balls are the Worst 00:56:00 Why YOU Should Run HYROX 01:03:00 Avoiding Running Injuries 01:05:00 Learning to Play Hockey 01:10:00 Surfing 01:14:00 Building a Strong Mindset 01:20:00 Nutrition and Recovery 01:31:50 Running a 2:51 Marathon 01:35:00 Last Man Standing Ultramarathon 01:42:00 Working for 1st Form 01:56:00 Working with Andy Frisella 02:01:00 How Jeremy Got into Content 02:08:00 How to Have Impact 02:15:00 Conclusion

    2h 17m
  7. #066: How I Won My 51-Mile Race

    08/31/2024

    #066: How I Won My 51-Mile Race

    In this episode, I recap my recent win at the Nightcrawler 12-hour ultramarathon, my biggest lessons learned, and how you can be a better runner. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JEREMY: - YouTube: https://www.youtube.com/@jeremy.miller - Strava: https://www.strava.com/athletes/49516157 - Instagram: https://www.instagram.com/jeremymille.r/ - Tiktok: https://www.tiktok.com/@jeremymillerfit - Website: https://www.jeremymiller.io TIMESTAMPS: 0:00 Switchback [AD] 2:00 2Before Performance [AD] 3:00 Introduction 4:50 What is the Nightcrawler? 10:50 Start of the Race 16:00 Throwing Up 20:30 Moving into First Place 22:30 What Shoes Did I Wear? 24:00 Strategy to Win the Race 30:40 Don't Make a Decision in a Low 32:15 Be Patient 35:10 Train like You Race 36:40 Importance of a Crew & Planning 40:00 Conclusion

    42 min
  8. #065: How to Be an Athlete (Ready for Everything)

    08/22/2024

    #065: How to Be an Athlete (Ready for Everything)

    In this episode, I dive into my philosophy on becoming the most well-rounded athlete you can be. I talk about my training methods, nutrition, recovery and more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JEREMY: - Strava: https://www.strava.com/athletes/49516157 - Instagram: https://www.instagram.com/jeremymille.r/ - Tiktok: https://www.tiktok.com/@jeremymillerfit - Website: https://www.jeremymiller.io TIMESTAMPS: 00:00 Switchback Electrolytes [AD] 02:00 2Before Performance Nutrition [AD] 03:00 My 2024 Race Recap 08:50 What is HYROX? 10:30 Don't Be One-Dimensional 13:00 How I Structure My Training 26:30 My Nutrition 80/20 Rule 29:30 Recovery Tips 40:00 Be Ready for Everything

    43 min
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5
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About

Conversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Jeremy is an athlete, fitness coach, and content creator based in Austin, TX. Follow Jeremy for More: Instagram: https://www.instagram.com/jeremymille.r/ YouTube: https://www.youtube.com/@jeremy.miller Website: https://www.jeremymiller.io/

Information

  • Creator
    Jeremy Miller
  • Years Active
    2023 - 2025
  • Episodes
    73
  • Rating
    Explicit
  • Copyright
    © Jeremy Miller
  • Show Website
    The Jeremy Miller Podcast

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