The JoLynn Braley Show | End the Binge with JoLynn JoLynn Braley Weight Loss Coach

Do THIS to Stay On Your Weight Loss Journey if Your Weight Goes UpIt can feel super frustrating when you're trying really hard to lose weight and when you weigh in for your weekly weigh in, you see your weight has gone up. Do not despair! Just Do THIS to stay on your weight loss journey if your weight goes up and then you won't lose your momentum.

What's THIS?

Good question! When I say Do THIS, I mean examine what you did and what you didn't do over the past 7 days that led up to your 7-day weigh in. What I mean is, being completely honest with yourself, did you follow your healthy lifestyle plan to the letter meal to meal, or did you stray? If you did stray, when and where did you stray?



NOTE: this instruction is only for you if you are following a healthy eating plan that works for your body over time. This solution is not for you if you are trying to use a fad diet to lose 20 pounds in two weeks or if you have no structure, no healthy lifestyle habits, and you're struggling to get started. If you're out-of-control with your eating, maybe you're having problems with binge eating, emotional eating, or mindless eating, then it makes sense that your weight will go up.



But if you are actively striving to change, to change your lifestyle, to lose weight for good, then what I share in today's free weight loss podcast can help you avoid throwing in the towel and instead, stay on track with your weight loss journey.

Do THIS to Stay On Your Weight Loss Journey if Your Weight Goes Up [Podcast #180]






To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.

Click here to opt in now.

In this episode of The JoLynn Braley Show you'll discover:



* My reminder on weigh-ins: ONLY once a week, and why this is so important.

* Why self-honesty is critical in order to stay on your weight loss journey and make it to your weight loss goal.

* Your first step if you want to break free of your food and weight struggles as quickly as possible



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!



If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

The Comfort Eating Conundrum



Comfort eating can be subtle, so subtle that you might miss how big of a problem it's become, until it's a really big problem. The comfort eating conundrum is another problem that grows out of the subtle creep of comfort eating over time. The comfort eating conundrum can hold you back indefinitely from your weight loss goals while it lulls you into a false sense of comfort, in your comfort zone.



This right here is the conundrum: comfort eating occurs in your comfort zone. But guess what?



Here's what: you have to leave your comfort zone in order to lose weight.

The Comfort Eating Conundrum [Podcast #611]

That's right: you've gotta leave your comfort zone in order to lose weight. This means you will get uncomfortable, feel uncomfortable, and be uncomfortable during periods of your weight loss journey.







Why?



Because you must do something different in order to get new results, and this will require getting uncomfortable. BUT if you slide back into comfort eating because you feel uncomfortable doing new things so that you'll be able to lose weight.... then guess what?



Yep, make another guess: what comes next?

Don't Slide Back into Comfort Eating

Here's what comes next: if you slide back into comfort eating to try to soothe your discomfort due to feeling uncomfortable while making changes to lose weight, then how will you lose the weight?



It's a conundrum! The comfort eating conundrum must be shattered though, it must be solved, it must be beaten, if you truly want to lose weight for good.



To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.

Click here to opt in now.

In this episode of The JoLynn Braley Show you'll discover:



* The comfort eating conundrum

* Why you must leave your comfort zone if you are serious about weight loss

* Listen to episode #605 for more on the topic of comfort eating!



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!



If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

The Point of No Return When You're Trying to Lose Weight



The point of no return when you're trying to lose weight is the place that can either erase all of your progress, sending you back into the weeds of old habits like emotional eating, binge eating, and poor food choices (no boundaries ice cream!) .... OR .... if you have the right mindset you can tell that point of no return to "get lost" while you simply brush if off your shoulder and keep on keepin' on with your healthy eating and healthy lifestyle.



When you can take the latter path then you'll stay on your path towards your weight loss goals (yay!!) where you keep feeling better and better, and better.

The Point of No Return When You're Trying to Lose Weight [Podcast #607]

To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.

Click here to opt in now.






In this episode of The JoLynn Braley Show you'll discover:



* Why the point of no return is a critical crossroad in your weight loss journey

* Why it's so important to stay on track with your weight loss journey/don't let the point of no return trap you!

* The fact that mindset is 92.8% (or maybe more!) of what makes weight loss work, with ease



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!



If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!





Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

Subscribe on iTunes to stay up to date on the newest free weight loss podcast episodes as soon at they are released from The JoLynn Braley Show.



Tune in for a new Get Real episode once a month as well. The Get Real episodes are the favorites of The JoLynn Braley Show listeners.

Never Give Up on Your Weight Loss Desire

I understand how frustrating it can feel when you really really want to lose weight but you're not making any progress. The thing is.... it's important that you never give up.



You can get normal with food, you can lose weight for good, you really can do it, but you'll need more than a food diet to do it.



For now, just commit to never giving up.

Never Give Up on Your Weight Loss Desire [Podcast #609]

To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.

Click here to opt in now.






In this episode of The JoLynn Braley Show you'll discover:



* How Universal Law impacts your weight loss

* Why you may feel frustrated about not losing weight yet (this goes beyond frustration about being overweight)

* Why it's so important that you don't give up!



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!



If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!





Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

Subscribe on iTunes to stay up to date on the newest free weight loss podcast episodes as soon at they are released from The JoLynn Braley Show.



Tune in for a new Get Real episode once a month as well. The Get Real episodes are the favorites of The JoLynn Braley Show listeners.



Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you've gotten from The JoLynn Braley Show!

Listen to Hollys's Full Interview Here

In episode #609 of The JoLynn Braley Show you heard a clip from one of my weight loss coaching clients who graduated The Inner Self Diet, my proven step-by-step system to struggle-free weight loss in eight weeks or less.

The Sneaky Trap of Comfort Eating

The sneaky trap of comfort eating is a really big problem when you want to lose weight.



I know! I've been caught in the same trap before myself.



In this free weight loss podcast you'll hear me share some of the comfort foods I used to have real problems with. The good news is you can get past the struggle and you can lose weight for good.



You'll need to transform your Inner Self though, which is something no food diet can help you with.

The Sneaky Trap of Comfort Eating [Podcast #605]

To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.






Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.

Click here to opt in now.

In this episode of The JoLynn Braley Show you'll discover:



* Comfort eating, not about the food, but about THIS

* Why food diets haven't fixed your overeating and overweight problems

* The Universal Law that is stopping your permanent weight loss now



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!



If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!





Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

Subscribe on iTunes to stay up to date on the newest free weight loss podcast episodes as soon at they are released from The JoLynn Braley Show.



Tune in for a new Get Real episode once a month as well. The Get Real episodes are the favorites of The JoLynn Braley Show listeners.



Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you've gotten from The JoLynn Braley Show!

Listen to Carol's Full Interview Here

In episode #605 of The JoLynn Braley Show you heard a clip from one of my weight loss coaching clients who graduated...

How to Reach your Goal Weight before 2025Would you love to reach your goal weight before 2025? It's possible! But there are a few conditions.



First, you must have 60 pounds or less to lose because there's only so much time left in the year.



Second, this is all dependent on when you are reading these words. You see, this free weight loss podcast episode is the May 30 episode of The JoLynn Braley Show and based on this timing there is enough time left before 2025 to lose 60 pounds in a sane, healthy, holistic manner.



But if you are reading these words and it's October for example, then you won't have enough time to lose 60 pounds before 2025, you'll need to do the math to adjust for how many weeks are left in the year and then multiply those weeks times two to account for the realistic goal of releasing two pounds of fat per week.

How to Reach your Goal Weight before 2025 [Podcast #606]

To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.






Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.

Click here to opt in now.

In this episode of The JoLynn Braley Show you'll discover:



* 3 Steps to take if you want to reach your goal weight before 2025

* Why it's important to get in action right now, there's no time to waste

* These are steps that no food diet will ever give you (this is why so many fail at dieting)



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!



If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!





Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

Subscribe on iTunes to stay up to date on the newest free weight loss podcast episodes as soon at they are released from The JoLynn Braley Show.



Tune in for a new Get Real episode once a month as well. The Get Real episodes are the favorites of The JoLynn Braley S...