The Journey Back To Self Danielle

Hey soul fam :) In this episode I discuss what intuitive eating is, and how to implement it in your own life. I also talk about food energy and how understanding food energy is a form of intuitively eating because both of which are contingent upon whether or not you are actually listening to what your body needs to optimally function in terms of fuel to get through the day - eating when you're actually hungry and eating until you're full and using the energy from food to determine how certain...

So thankful to have recorded this episode on all things plant medicine with my best friend, Antoniette. She is such a down to do anything type of girl with the best vibes. She and I had began working with plant medicine and their energies 14 months ago. In fact, our first plant medicine experience was 14 months prior to the exact day we recorded this episode which was February 11, 2021 and March 11, 2022 respectively - if you're reading this and you're into synchronicities and ang...

This episode that is one I thought a lot of people could relate to because vulnerability is such an integral part of building the relationship we each have with ourselves as well as those around us. I learned all of what I talk about in this episode throughout three years of therapy, and that progress simply would not happen if I wasn't willing to go deeper within my soul to confront the parts of me that I refused to face for so long. But that's the best part of the ART therapy, sessions are ...

In order to make this episode possible I sat down and deeply reflected on the hardest, most traumatic days of my life that I vividly remember and I thought about what knowledge and healing tips would have helped me on those days that I didn't have but that I know today. I then took some of the most important concepts I have learned through therapy, healing, and from some of the greatest spiritual geniuses I have come across to date and created the most soul fueled episode on The Journey Back ...

In order to make this episode on The Journey Back to Self come to life, I did some very deep reflection work to understand what I actually learned throughout 2021 - the year that unfortunately turned out to be one of the hardest years of my life. I touch on many different topics and relate all the lessons to my own journey back to self discovery and offer suggestions regarding how you can also implement what I found to be the key take-aways from the lessons I learned in your own life if you f...

In this episode on The Journey Back To Self, I talk extensively about all things related to fear and I effectively explain how my brain has recognized cues in situations in real time years after I experienced traumatic events that scared me and in turn have scared me as I was presented with the stimuli as an adult. If you feel fear frequently, this episode will likely help you in dealing with those fears because it will better help you understand where your fears originate and how they have m...