82 episodes

Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!

The Joyful Weight Loss Podcast Cris

    • Health & Fitness
    • 5.0 • 48 Ratings

Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!

    82. New Years Resolution

    82. New Years Resolution

    2023 is here and in FULL SWING! Lets talk about keeping the goals we want and how on this weight-loss journey. 

    • 17 min
    81. The Best Decision of 2022

    81. The Best Decision of 2022

    We’re closing out the year on the podcast! Can’t wait for you to listen into the last podcast of the year! We did it. Another year. 

    • 17 min
    80. How to Handle Food Pushers

    80. How to Handle Food Pushers

    It’s the holiday!! You ready for the rush. The crazy uncle. The food! Glorious food that your family is trying to force you to eat. Let’s figure out a game plan so you don’t over eat and have a fun time with your family. 

    • 19 min
    79. How to Create a More Enjoyable Marriage: A conversation with Maggie Reyes

    79. How to Create a More Enjoyable Marriage: A conversation with Maggie Reyes

    We have a  wonderful conversation today, with marriage coach Maggie Reyes! 

    • 42 min
    78. What You Need to Achieve Your Goals

    78. What You Need to Achieve Your Goals

    I want you to be  successful! I want you to teach yo your goals! let’s chat about what it will take to  achieve your goals! o 

    • 21 min
    77. Keeping Your Routine During the Holidays

    77. Keeping Your Routine During the Holidays

    Creating healthy routine is so so important. Yet, when the holidays come we tend to get lost in the craziness and lose our routines. Let’s chat about how to not eat that happen this year! 

    • 31 min

Customer Reviews

5.0 out of 5
48 Ratings

48 Ratings

AlisonNP ,

Excellent!

Her practical skills are so valuable. I only found her last night and am soaking in all that I can. I love her heart for God and using her platform for living a joyful life while finding success in an area of my life (Weightloss) that I have felt frustrated for quite some time now! I am looking forward to learning more. Thank you BIG Cris!♥️

haleySchubert ,

Love Cris’ podcast!

I enjoy listening this podcast. I like that Cris shares her personal experiences, offers balanced information with medical expertise and plenty of grace. I love that her Information is practical and relatable. I have loved the guests she has had on the show as well. If you are on a journey toward healthier living and are tired of the diet culture approach this is an amazing podcast to subscribe to.

lilacconnections ,

Joyful Weight Loss

I have listened to all 35 of Cris’ podcasts in January and February, to date. Her podcasts are amazing, grounded and well researched, and are about so much more than weight loss. Give yourself a gift and make the time to listen; run don’t walk!!! Cris is genuine, the real deal. Thank you Cris for being truly inspirational 💚

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