100 episodes

Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!

The Joyful Weight Loss Podcast Cris

    • Health & Fitness
    • 4.9 • 54 Ratings

Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!

    100. The effects of yo-yo dieting

    100. The effects of yo-yo dieting

    WE DID IT !!! Episode 100.

    • 21 min
    99. Why we feel addicted to certain foods

    99. Why we feel addicted to certain foods

    What is your go to snack? Are you a sugar person? We all feel addicted and run to a certain food. Today lets talk about why we feel that way.

    • 29 min
    98. 5 Things we can add to make weight-loss easier!

    98. 5 Things we can add to make weight-loss easier!

    Im really excited about this episode today! I want to give you 5 things you can add to help you with weight-loss!

    • 18 min
    97. How my brothers death, made me more alive

    97. How my brothers death, made me more alive

    This is a very honest and vulnerable conversation about my brothers death. I want to share how such a tragic moment helped shape me.

    • 24 min
    96. When we are in a hurry to lose weight

    96. When we are in a hurry to lose weight

    I find most people are in such a hurry to lose weight, they want to shed the 20 pounds like next week! Lets talk about that today on the podcast!

    • 18 min
    95. Finding True Rest

    95. Finding True Rest

    Feel tired? Burned out? Exhausted? This seems to be the mode we all find ourself in. Lets talk about it and adress it! LETS FIND TRUE REST TOGETHER!

    • 24 min

Customer Reviews

4.9 out of 5
54 Ratings

54 Ratings

SunflowerRina ,

Great discovery!

Heard about this podcast from another podcast Weightloss for Life! What a great discovery I am listening from the beginning and it has been so helpful to keep me motivated and work on my mindset. I wish it was available on sticher which is my preferred platform.

AlisonNP ,

Excellent!

Her practical skills are so valuable. I only found her last night and am soaking in all that I can. I love her heart for God and using her platform for living a joyful life while finding success in an area of my life (Weightloss) that I have felt frustrated for quite some time now! I am looking forward to learning more. Thank you BIG Cris!♥️

haleySchubert ,

Love Cris’ podcast!

I enjoy listening this podcast. I like that Cris shares her personal experiences, offers balanced information with medical expertise and plenty of grace. I love that her Information is practical and relatable. I have loved the guests she has had on the show as well. If you are on a journey toward healthier living and are tired of the diet culture approach this is an amazing podcast to subscribe to.

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