32 episodes
The Joyful Weight Loss Podcast Cris
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- Health & Fitness
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5.0 • 27 Ratings
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Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!
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32. Whats Required for PERMANENT Weight Loss
What is the secret to permanent weight-loss? How can we live a life without having to constantly be “dieting”? Find out on todays episode!
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31. Debunking “healthy” vs “unhealthy Food
lets talk about food and debunk them for being healthy or unhealthy!
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30. Self-care isn’t Selfish
SELF CAFE! Let’s talk about the importance of it today
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29. Have you opened the gift of 2021?
End the year with the best gift of all!
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28. Exercise: Is it needed for weight loss?
Let’s talk about exercise. What is needed, and how can we lose weight better with it.
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27. How To Not Have That One Drink Too Many
Interview with Angela Mascenik, from Stop Over Drinking and Start Living! This is a great interview as we get ready for the holidays!
https://www.crisberlingerimd.com/free-joyful-weight-loss-guide VISIT MY SITE FOR MORE INFORMATION
Customer Reviews
I finally GET IT!
I have been wanting to start working on losing weight for the last couple years. I have learned about planning and protocols etc., BUT I finally get it listening to the way Cris explains it! I lost 2.4 lbs my first week of just stopping when I had enough and only when actually hungry so thank you, Cris!!! Amazing podcast, highly recommend.
Such a needed convo!
Thank you Cris, for leading this conversation in our community. It is so needed!
Great pod cast from a medical expert!
I have only listened to two episodes of this pod cast and I am craving for more! I love the practical advice that Cris gives and the way she simplifies the medical side of eating and weight loss is a way that resonates. Cris is passionate about helping others and her medical background in one of the most competitive specialties (dermatology) inspires confidence. Great pod cast!
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