99 episodes
The Juggle is Real Podcast Andryanna Gonko
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- Education
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5.0 • 2 Ratings
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Simplify, streamline and supercharge your own journey of better balance and self-care. On The Juggle is Real Podcast, host Andryanna Gonko shares insights, actionable tools and mindset philosophies to help you enjoy the juggle of work, family and everything in between with less stress and more ease, joy and fun. Hear from leading experts and well-known faces in the wellness, education, entrepreneurship + motherhood space. Feel seen, lighten your load + learn as Andryanna shares her journey of leading a more mindful and intentional life as a working mom of 3 boys. Subscribe for weekly EPs.
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My Academy in the City Experience Pt. 2 - Jillian Harris & Speaker Takeaways | E99
In this episode, Andryanna continues her reflections on a recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective.
After spending time with, and hearing from incredibly inspiring women and business leaders, she shares her key takeaways from each of the speakers. Included are insights and advice from some of the biggest, brightest and best women and people in business today:
Jillian Harris
Hina Khan
Raia Carey
Vanessa Fracheboud of Mandy's Salads
Pauline Brown
Melodie Reynolds of Elate Cosmetics
Natalie Dusome of Poppy and Peonies
Anne Mok
Breanne Allarie
Avery Francis
Tune in to get Andryanna's take on this conference day; to ignite your own spark and to get your own inspiration and ideas for growth and a better sense of inner belonging.
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. -
My Academy in the City Experience Pt. 1: Belonging | E98
In this episode, Andryanna is reflecting on her recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective.
After spending time with, and hearing from incredibly inspiring women and business leaders, she shares an important learning that the key to success lies in a sense of belonging but it's not something we can get externally.
She also shares full-circle moment she experienced at the Academy in the City, four years after attending a different event and how her life has changed since 2020.
Andryanna delves into her own hesitations and the judgements she overcame to allow herself the opportunity to be in the room for this event, and discusses her mindset in making this investment decision.
This episode includes Andryanna's thoughts on the gala evening and her experience in meeting Jillian Harris on day 1 of the Academy in the City event.
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. -
The 3 Things I'm Welcoming into my 40's (and 3 things I'm leaving behind) | E97
If you're tuning in as this episode launches, it's Andryanna's birthday and it's a milestone!
To celebrate, Andryanna is sharing her reflections, learnings and what she's been studying as she embarks on a new chapter and decade in her journey.
This episode includes the three things she is welcoming into her forties, incorporating passages from her study and why she's turning inward with love and trust instead of looking for external validation or worrying about what other people think.
She's also sharing the three things she won't be giving her energy to moving forward. With explanations and insights from learnings, Andryanna provides advice and an invitation to join her in this new chapter, with an open heart.
CONNECT WITH ANDRYANNA:
Pick up The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. -
What to do When You're in a Funk | E96
In this episode, Andryanna looks at 5 steps that we can take when we are feeling low or in a funk, and includes one bonus tip.
Included are ways to:
- acknowledge feelings of being stuck or unmotivated;
- emphasize the importance of contrast and the need for both sunshine and rain for growth;
- encourage switching gears to shake up perspective, nurturing ourselves through self-compassion;
- realign priorities and go back to basics; and
- reconnect and seek support, with simple practices to incorporate gratitude and mindfulness.
This episode is NOT about toxic positivity, but rather a tool to empower you to overcome your funk, and feel that everything is happening for you, not to you.
Tune in for actionable insights, honesty and a reminder to embrace moments of challenge as opportunities for growth.
CONNECT WITH ANDRYANNA:
Pick up The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. -
How Feeding our Creative Side can Elevate our Mood, Help with Problem Solving and Increase Happiness with Nancy Macdonald | E95
In this episode, Andryanna looks at the transformative power of creativity with special guest Nancy Macdonald.
They explore:
- How feeding our creative sides can uplift our mood, enhance problem-solving skills, and foster self-love.
- How to uncover the concept of creativity as a tipping point in life, where small changes lead to significant shifts.
- Strategies to reconnect with your inner 10-year-old self and embrace living artfully.
- the intersection of entrepreneurship and creativity, drawing insights from Gay Hendricks' Zone of Genius concept; and
- how we can foster our children's creativity as gardeners versus carpenters.
Tune in to ignite your sense of wonder and wander as Andryanna and Nancy navigate the joys of embracing creativity in every aspect of life.
CONNECT WITH ANDRYANNA:
Pick up The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
CONNECT WITH NANCY
15 minute discovery call
IG
WebsiteAdult Retreat
Large Canvas Experience Adult or Child -
Supporting our Child with ADHD - Our Journey so Far | E94
In this heartfelt episode, Andryanna opens up about her personal journey navigating parenthood with a child who has ADHD.
From the early signs that sparked concern to the pivotal moments of insight and honesty, Andryanna shares her fears, revelations, and the transformative paths taken to support her child.
From seeking out information to understanding the nuances of ADHD, she delves into the path to receiving a diagnosis and then parenting a neurodiverse child who is now thriving in all areas of life.
Tune in to hear Andryanna's deeply personal experience, shared to help others gain invaluable insights, empathy, and hope to parents navigating similar paths. Whether you're a parent, caregiver, or ally, this episode is a testament to the power of understanding, acceptance, and unconditional love in the face of ADHD.
CONNECT WITH ANDRYANNA:
Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
Customer Reviews
Her authenticity shines through
She’s relatable, intelligent, charismatic and an amazing interviewer of her guests. Andryanna does her research and is able to bring her audience a wealth of information that’s immediately applicable to their lives. Her warmth and ability to connect quickly and deeply makes you want to pull up a chair and listen as you’re brought into the world of Andryanna and her guests, knowing you’ll come out feeling seen and full of possibilities on the other side.
A mom after my own heart
In a time when we lack a village, Andryanna is a breath of fresh air offering real wisdom when it comes to juggling it all and finding balance.