100 episodes

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

The Kelly O Show Kelly Olexa

    • Health & Fitness
    • 4.5 • 84 Ratings

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

    I've been in a REVERSE DIET for 10 Months: Why? Tune in to learn how a reverse diet can benefit your health. PART 2

    I've been in a REVERSE DIET for 10 Months: Why? Tune in to learn how a reverse diet can benefit your health. PART 2

    I'm BACK! I took a 6 month hiatus from podcasting but I am back my friends! In today's 2-part episode I share my experience of doing a REVERSE DIET for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You'll learn why it's so important to NOT always be in a diet mode and how a reverse diet is so beneficial for your health and can help heal so many issues. This is part 2 of a 2 part episode: listen to part one if you haven't done so yet!

    • 32 min
    I've been in a REVERSE DIET for 10 Months: Why? Tune in to learn how a reverse diet can benefit your health. PART ONE

    I've been in a REVERSE DIET for 10 Months: Why? Tune in to learn how a reverse diet can benefit your health. PART ONE

    I'm BACK! I took a 6 month hiatus from podcasting but I am back my friends! In today's 2-part episode I share my experience of doing a REVERSE DIET for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You'll learn why it's so important to NOT always be in a diet mode and how a reverse diet is so beneficial for your health and can help heal so many issues. Tune in to learn more and be sure you listen to part 2 after this!

    • 36 min
    How to tell if you have hormonal imbalance and what to do next!

    How to tell if you have hormonal imbalance and what to do next!

    Do you suspect that you might have hormone imbalance? Are you dealing with sudden weight gain or the inability to lose weight, among other symptoms like loss of libido, inability to sleep, body temp issues and more? It's likely your hormones are out of whack. Tune in to this "hormones 101" primer to learn how to identify the signs of hormone problems and what to do next to address them and HEAL. 

    • 45 min
    Let's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART 2.

    Let's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART 2.

    Today my dear friend Carole Baker is on the show in this 2-part episode- and we are talking about SELF-LOVE. Specifically why women need to embrace their bodies more and love themselves while on the journey vs. beating themselves up all the time. The STRESS of living that way does far more damage to ruin our health and fitness objectives than any donut ever will. Tune in, as I Know you'll LOVE Carole as much as I do. 

    • 32 min
    Let's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART ONE.

    Let's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART ONE.

    Today my dear friend Carole Baker is on the show in this 2-part episode- and we are talking about SELF-LOVE. Specifically why women need to embrace their bodies more and love themselves while on the journey vs. beating themselves up all the time. The STRESS of living that way does far more damage to ruin our health and fitness objectives than any donut ever will. Tune in, as I Know you'll LOVE Carole as much as I do. 

    • 38 min
    BREATHWORK: What is breathwork, why do I need it, and how do I do it?

    BREATHWORK: What is breathwork, why do I need it, and how do I do it?

    Today's guest, Jen​​ Broyles, is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Today we talk about the importance of THE BREATH and how a BREATHWORK practice can dramatically improve your health in every way.

    • 52 min

Customer Reviews

4.5 out of 5
84 Ratings

84 Ratings

MarciaSchultz ,

Episode 328

Kelly - this episode was THE BOMB!!!! OMG! I’ve seen that picture you referenced so many times, too. I ♥️♥️♥️ this episode. Thank you from the bottom of my heart - your words SPOKE to me today 🥰

Diets No More ,

I want to like but...

The topics of Kelly’s podcasts really draw me in as I feel like they are so relatable. But after listening for awhile I have found they are quite repetitive. She starts out with some good information but they always turn back to Kelly’s migraines and how she hated her job, working with her trainer, and so on. I feel like I’ve listened to the same podcast 15 times.

Dshendri ,

Great insight!

This show is always a great insight into health! Love the array of topics and especially the personal experiences. Thanks!

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