12 episodes
Knotty Topics with Julia² JULIA2
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- Health & Fitness
Join Julia² in conversation as they cover topics perceived as difficult to discuss. The podcast aims to increase awareness, and decrease judgment, around mental well-being. Both psychotherapists and transformational guides, Julia Melville and Julia Coulson are based in Scotland and joined together to offer expansive experiences to enhance people's health and well-being. From workshops and retreats to a variety of therapeutic treatments, learn more at www.julia2.com
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The Knotty Topic of Emotional Self-Regulation
Are you aware of your emotional triggers? Developing self awareness, understanding our emotions, and learning how to regulate them can lead to really positive changes in our personal lives and relationships.
Like learning a new language, this takes time, practice and commitment, but it's never too late to start. Listen in to learn the roots of our emotional disconnect, the unhealthy habits we can develop to suppress our emotions, and ways in which you can overcome those tendencies and begin self-regulating.
If you have any questions about the content covered in this episode, or need support, please don't hesitate to reach out to us at hello@julia2.com
Visit our website: www.julia2.com -
The Knotty Topic of Intuition
Intuition is with us all the time, it's like our internal Sat Nav. We describe it in many ways...trusting your gut, your senses, having a hunch, the list goes on. Essentially though, it's your superpower!
That power of direct inner knowing without interference from the mind. However, our conditioning can lead to us to disconnect from our intuition. We begin to not listen to or trust it, which can lead to us saying yes when we want to say no, for example.
So how do we define intuition? How do we tune into it? And how do we recognise the difference between intuition and fear? Let's dive in!
Got a question or story to share with us? Reach out at hello@julia2.com -
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The Knotty Topic of Mental Health Stigma
We may have come a long way, but mental health is still a knotty topic that's not really openly discussed without fear or judgment. Negative or discriminatory attitudes still hold us back from seeking support when we need it. So, how did we get to where we are today? We look back at the origins of stigma around mental health and talking therapies and share some of our own personal experiences to help raise awareness and open up discussion.
Show Notes & Resources:
Medicating Normal documentary - https://medicatingnormal.com/
If you have any questions or comments about this episode or would like some support, please do reach out to Julia and Julia via email: hello@julia2.com
For more information about our events, retreats, and therapeutic offerings, visit the website: www.julia2.com -
The Knotty Topic of Healing with Mother Aya
In this episode, we explore the healing energies of Mother Aya with Stephen Clarke.
Join JULIA2 as they discuss topics that are perceived as difficult to discuss to increase awareness, and decrease judgement, around mental wellbeing.
More from JULIA2: www.julia2.com @julias_squared
Learn more about the Julias: www.juliacoulson.com & www.juliamelville.com
Find Stephen on Instagram @stephenclarke82 -
The Knotty Topic of The Law of our Heart
In this episode, we explore the Knotty Topic of empowering ourselves in conversation with Brian Benjy, 'the man with nothing to lose'.
Join JULIA2 as they discuss topics that are perceived as difficult to discuss to increase awareness, and decrease judgement, around mental wellbeing.
More from JULIA2: www.julia2.com
Learn more about the Julias: www.juliacoulson.com & www.juliamelville.com
More from Brian Benji: Instagram @brian.benjy & here