6 episodes

Join Kristina on her psychological wellness journey as she shares life-changing guidance to empower you to take control of your life, one choice at a time.

The Kristina Rienzi Show Kristina Rienzi

    • Health & Fitness
    • 5.0 • 1 Rating

Join Kristina on her psychological wellness journey as she shares life-changing guidance to empower you to take control of your life, one choice at a time.

    Bereavement and Depression

    Bereavement and Depression

    Are you grieving a loss and struggling?Did you know that grief can be normal, complicated, and even become clinical depression? Join Kristina on this episode to learn about the differences between grief and depression, and most importantly, the red flags to seek help.

    • 18 min
    Managing Grief and Loss

    Managing Grief and Loss

    Are you struggling with grief and loss in the new year? You’re not alone. Join Kristina to learn about grief and the actions you can take toward psychological wellness.

    • 13 min
    Overcoming Superwoman Syndrome: Part 2

    Overcoming Superwoman Syndrome: Part 2

    Where workaholism, people pleasing and self-neglect collide…learn to overcome Superwoman Syndrome in this episode.

    • 24 min
    Overcoming Superwoman Syndrome: Part 1

    Overcoming Superwoman Syndrome: Part 1

    Are you a perfectionist, workaholic, people-pleaser, who feels too guilty to do anything for yourself? If this resonates, it may be Superwoman Syndrome, something Kristina struggles with as well. On this episode, Kristina share her insights on Superwoman Syndrome. This is part one of a two part series.

    • 18 min
    Welcome to the Kristina Rienzi Show!

    Welcome to the Kristina Rienzi Show!

    Meet Kristina Rienzi, Clinical Psychologist in-training, Certified Professional Coach, and bestselling, award-winning author of AMONG US and 5 HAPPY CHOICES.

    • 7 min
    The Kristina Rienzi Show (Trailer)

    The Kristina Rienzi Show (Trailer)

    • 45 sec

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