Women's WELLth with Joanne Joanne Coates

This week on Women’s Wellth, I’m diving into my thoughts and opinions on the body positivity movement. Is this movement actually promoting the wrong kind of body?I question why we’re being shown women who are obese sharing their diets as if this is the ideal, rather than focusing on body acceptance, body love, and body nourishment. I’ll touch on my own feelings and experiences with body toxicity, exploring how we can truly embrace our bodies in a healthy, positive way. Join me for an honest d...

This week’s episode of Women’s Wellth is all about post and prenatal care for mums. I’m excited to welcome my guest, Libby, who is incredibly passionate about supporting women on their journey through motherhood. As a mum herself, Libby understands the highs and lows, and the significant impact it can have on mental health.In our conversation, Libby shares her insights on why women need more mental health support, emphasizing that it’s okay not to be a perfect mum—because, honestly, there’s n...

In this week’s episode, I’m diving into a semi coaching/mentoring session just for you. As we kick off a new month, I’ll be sharing the profound questions I ask myself to ensure I finish the year living my vision. These questions are designed to help you delve deep into your true desires, understand your genuine feelings about your current situation, and map out a clear path to your goals.I’ll be honest with my answers, showcasing that we all have room to grow and areas to improve. Join me in...

In this episode, I sit down with Lindsay, a wellness expert and a yoga teacher with a powerful story to tell. This vulnerable episode dives into how Lindsay navigated her darkest days and emerged thriving, and even creating her own community. During her darkest days Lindsay at her lowest felt like she could not even get up out of bed. Until one day something clicked - yoga, community and the power of the feminine played a significant role in her transformation, all teaching her about the intr...

Join me this week as I take a trip back to my hometown, where old memories spark new insights. In this solo episode, I share how this journey made me rethink how we take care of our mental health as the world around us changes so quickly. Plus, I’ll share some of my favorite ways to stay grounded and find balance in these fast-paced times. Let’s reflect and connect on how we can all take better care of ourselves.Support the Show.Let's get social, hit this link to be taken to my dire...

In this week's episode of the Women's Wellth Podcast, I'm excited to share with you my personal manifestation method and some of the incredible things I've manifested over the years. From dream jobs to meaningful relationships, I'll be delving into the powerful techniques I use to align with my desires and bring them into reality.Plus, I have a special treat for you! Be sure to grab your free Manifestation Workbook by dropping me a message on my Instagram @joanne_wellth with the word 'CRAFT'....