The Latina Mom Legacy

Janny Perez
  • 4.8 (22)
  • PARENTING
  • UPDATED BIWEEKLY
The Latina Mom Legacy

A podcast for Latina Moms who want to create a Spanish language and Hispanic heritage legacy their abuelas would be proud of. Host, Janny Perez is a Latina mom raising a multilingual and multicultural daughter to be proud of her roots. In 2017 she founded Mi Legasi, an online platform to help other parents like her and in 2019 she started this podcast to support this community. Join her as she interviews Latina moms, language and heritage experts and motivates you to stay on your bilingual parenting journey. Grab a cafecito, we’re talking bilingualism, growing up Latina, and tradiciones.

  1. 4 DAYS AGO

    612: My Latest Insights on Raising Bilinguals & Must-Have Resources

    Raising a bilingual Spanish child is a journey filled with ups, downs, and everything in between. In this episode of The Latina Mom Legacy, I’m giving you a real, honest update on our bilingual parenting journey...what’s working, what’s not, and the lessons I’ve learned along the way. Plus, I’m sharing tips on how to be more intentional with the content we consume (because let’s be real, it affects our mindset!), and the best resources to support you in raising a bilingual child with confidence. What You Will Learn in This Episode:  The progress we’ve made in our bilingual parenting journey What’s been challenging and how we’re adjusting How to be intentional with the content you consume to protect your mental sanity My go-to resources to help YOU raise a bilingual child Leave a Review: If you enjoyed this episode and found it helpful, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps the show grow and reach more parents like you!  Interested in Sponsoring the Show?If you’d like to sponsor The Latina Mom Legacy podcast and reach an engaged, bilingual community of parents, contact us! We’re always open to partnering with brands that align with our mission of empowering families raising bilingual children.Learn more about sponsorship opportunities HERE Resources Mentioned in This Episode: Headway App Wordia App Nobody Told Me This About Raising a Bilingual Child Book 50% OFF Preply Initial Class Connect with Janny on Social Media: Instagram: @milegasi The Latina Mom Legacy on Instagram: @thelatinamomlegacy Pinterest: @milegasi Additional Apps, Classes, & Resources: Online Course: How to Raise a Bilingual Spanish Child Join Our Newsletter Community: Join the newsletter: La Lista at Milegasi.com DM on IG or use #thelatinamomlegacy to share thoughts about the show. Subscribe:Apple PodcastSpotify

    30 min

  2. FEB 4

    611: Cómo Ayudar a Tu Familia a Mantener la Calma en Medio del Caos

    En este episodio de The Latina Mom Legacy, exploramos este tema tan necesario de salud mental con la experta Jimena Picciano, MA, LMFT, terapeuta familiar y matrimonial bilingüe con amplia experiencia en salud mental.  También puedes descargar este paquete de recursos para Latinos gratis, lleno de ayudas para inmigrantes, como asistencia legal, salud mental e incluso apoyo para personas que han sufrido a causa de incendios. Como padres, queremos proteger a nuestros hijos del dolor y la angustia, pero la realidad es que no podemos aislarlos completamente de lo que sucede a nuestro alrededor. En tiempos de incertidumbre, ¿cómo podemos hablar con ellos de manera adecuada según su edad? ¿Cómo manejamos nuestro propio estrés mientras les damos estabilidad y apoyo? Aquí tienes un adelanto de lo que descubrirás en este episodio: Cómo explicar eventos difíciles a los niños sin abrumarlos Estrategias para manejar el estrés como padres Cómo evitar la sobreexposición a noticias y redes sociales Cuándo y cómo buscar ayuda profesional Recursos para personas immigrantes Sobre Jimena Picciano de Hispanictherapy.com: Terapeuta Bilingüe con Vocación Formación Académica y Experiencia Especialización en Salud Mental Apoyo a Comunidades Vulnerables Licencias Profesionales Marcas de Tiempo 00:00 Intro 01:06 Monologo 05:01 Entrevista 07:30 Ser bilingüe en los Estados Unidos 12:09 Salud mental - los niñxs y los eventos traumáticos 17:26 Técnicas para controlar nuestra salud mental 24:34 Crear un ambiente seguro para nuestros niños 26:42 Transmitir seguridad a sus hijos 31:29 Quitar el estigma al tratamiento psicológico  33:38 Manejo saludable de redes sociales para padres 39:53 Ronda rápida de preguntas Recursos: Paquete de Recursos Para Latinos Deja un Reseña: Si disfrutaste este episodio y lo encontraste útil, considera dejar una reseña en Apple Podcasts or Spotify. . ¡Tu opinión ayuda a que el podcast crezca y llegue a más padres como tú! ¿Interesado en patrocinar el programa?Si deseas patrocinar The Latina Mom Legacy y conectar con una comunidad comprometida de padres bilingües, ¡contáctanos! Siempre estamos abiertos a colaborar con marcas que compartan nuestra misión de empoderar a las familias en la crianza de niños bilingües.Conoce más sobre las oportunidades de patrocinio. HERE Conéctate con Janny en Redes Sociales: Instagram: @milegasi The Latina Mom Legacy on Instagram: @thelatinamomlegacy Pinterest: @milegasi Cursos: Online Course: How to Raise a Bilingual Spanish Child Join Our Newsletter Community: Únete al boletín: La Lista at Milegasi.com Envíanos un DM en IG o usa #thelatinamomlegacy para compartir tus pensamientos sobre el programa. Escucha y Suscríbete Apple PodcastSpotify

    45 min

  3. JAN 21

    610: Raising Confident Kids: 8 Essential Tips for Latine Parents

    The journey to building a confident child in today’s world comes with its own set of challenges, especially as a bilingual parent. In this popular episode of The Latina Mom Legacy podcast, we’re diving into the tools and strategies you need to empower your child’s self-esteem while navigating the beautiful, yet complex, bilingual parenting journey.  Plus, download a ⁠Free Bilingual Confidence Boosting Activity Printable Pack.⁠ Building confidence isn’t just about encouraging independence—it’s about helping your child embrace their unique strengths, feel secure in their cultural identity, and thrive in an ever-changing world. In this episode, I share practical tips and strategies to help you:✨ Encourage independence through simple, manageable tasks.✨ Create a safe space where your child feels empowered to take risks.✨ Allow mistakes to become stepping stones for growth.✨ Celebrate their unique qualities and cultural heritage. Whether you’re just beginning your journey as a bilingual parent or you’re looking for ways to boost your child’s confidence and language development, this episode is packed with heartfelt advice and actionable tips to help your child shine. Resources Mentioned In This Episode:⁠Bilingual Spanish Books to Build Confidence in Children⁠ Leave a Review: If you enjoyed this episode and found it helpful, please consider leaving a review on ⁠Apple Podcasts⁠ or ⁠Spotify.⁠ Your feedback helps the show grow and reach more parents like you!  Interested in Sponsoring the Show?If you’d like to sponsor The Latina Mom Legacy podcast and reach an engaged, bilingual community of parents, contact us! We’re always open to partnering with brands that align with our mission of empowering families raising bilingual children.Learn more about sponsorship opportunities ⁠HERE⁠ Connect with Janny on Social Media: Instagram: ⁠@milegasi⁠ The Latina Mom Legacy on Instagram: ⁠@thelatinamomlegacy⁠ Pinterest: ⁠@milegasi⁠ Additional Apps, Classes, & Resources: Online Course: ⁠How to Raise a Bilingual Spanish Child⁠ Join Our Newsletter Community: Join the newsletter: ⁠La Lista at Milegasi.com⁠ DM on IG or use #thelatinamomlegacy to share thoughts about the show. Subscribe:⁠Apple Podcast⁠⁠Spotify⁠

    36 min

  4. JAN 6

    609: Marcela Valladolid, How This Latina Celebrity Chef & Mom of 3 Survives Holiday Hosting

    The New Year is here, and it's the perfect time to embrace clarity, intention, and balance! In this special episode of The Latina Mom Legacy podcast, I’m joined by the incredible Marcela Valladolid—Latina celebrity chef, author, and mom of three. Together, we dive into how to start the year off right while honoring the beauty of our cultural traditions. Marcela shares her heartfelt reflections on: ✨ Celebrating Día de Reyes with her family and keeping traditions alive. ✨ Hosting with ease by staying clean and organized. ✨ Her go-to products and hacks to simplify the process. Whether you’re preparing for Día de Reyes or looking for inspiration to create meaningful connections in 2025, this episode is packed with advice to empower you as both a host and a mom. In this episode you will discover: How Marcela Valladolid celebrates Día de Reyes Raising 3 bilingual children What makes an amazing host Go-to products & hacks to simplify cleaning & organizing Marcela’s favorite Mexican dish to pass down & Hispanic home remedy About Chef Marcela Valladolid: Celebrity Chef & Cookbook Author: A renowned Latina chef and author of best-selling cookbooks celebrating Mexican cuisine. TV Personality: Co-host of The Kitchen on Food Network and Mexican Made Easy. Advocate for Mexican Culture: Passionate about preserving Mexican heritage through recipes and cultural traditions. Mom of Three: A proud mother, integrating her love for cooking and traditions with family life. Entrepreneur & Product Curator: Shares recipes and insights through her website, offering online cooking classes with her sister, Carina, and products that reflect her lifestyle. Time Stamps: 0:00 – Intro 00:58 – Monologue 04:39 – Interview 05:20 – Marcela's Tips for Raising Bilingual Kids 09:55 – How Marcela Celebrates Día de Reyes 13:26 – Tips to Cook & Clean Effectively 18:02 – Including Your Kids; Organization Tips 25:15 – Go-To Hacks to Clean Painlessly 30:51 – How to Be a Great Host 35:01 – Fast Round of Legacy Questions 45:49 – Conclusion Leave a Review: If you enjoyed this episode and found it helpful, please consider leaving a review on ⁠Apple Podcasts⁠ or ⁠Spotify.⁠ Your feedback helps the show grow and reach more parents like you!  Interested in Sponsoring the Show? If you’d like to sponsor The Latina Mom Legacy podcast and reach an engaged, bilingual community of parents, contact us! We’re always open to partnering with brands that align with our mission of empowering families raising bilingual children. Learn more about sponsorship opportunities ⁠HERE⁠ Connect with Janny on Social Media: Instagram: ⁠@milegasi⁠ The Latina Mom Legacy on Instagram: ⁠@thelatinamomlegacy⁠ Pinterest: ⁠@milegasi⁠ Additional Apps, Classes, & Resources: Online Course: ⁠How to Raise a Bilingual Spanish Child⁠ Join Our Newsletter Community: Join the newsletter: ⁠La Lista at Milegasi.com⁠ DM on IG or use #thelatinamomlegacy to share thoughts about the show. Subscribe: ⁠Apple Podcast⁠⁠Spotify⁠

    47 min

  5. 12/24/2024

    608: 7 Tips for Latina Moms to Mentally and Physically Prepare for the New Year

    The new year is fast approaching, and it’s the perfect time for us to reset, reflect, and set the stage for the year ahead. As Latina moms, we're always managing family life, our personal goals, and everything in between. So, how do we prepare mentally and physically for what's to come? How can we make sure we're ready for the year with clarity, intention, and balance? In this episode, we discuss how to get mentally and physically prepared for the new year so that we can tackle everything that comes our way. What You Will Learn in This Episode:  How can reflecting on your past wins and achievements help you prepare for the new year? What lessons can you learn from the things that didn’t work last year? How do you set realistic and meaningful goals for the new year? Why is creating an action plan essential for turning your goals into reality? How can scheduling help you stay on track while managing family life and personal goals? What’s the importance of optimizing your physical space for success, and how can it reduce stress? How can you take consistent action every day to ensure you achieve your goals? Leave a Review: If you enjoyed this episode and found it helpful, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps the show grow and reach more parents like you!  Interested in Sponsoring the Show? If you’d like to sponsor The Latina Mom Legacy podcast and reach an engaged, bilingual community of parents, contact us! We’re always open to partnering with brands that align with our mission of empowering families raising bilingual children. Learn more about sponsorship opportunities HERE Resources Mentioned in This Episode: Order Mike Baier's Book:  The Circulation Solution: The Ultimate Organizing Approach For Lasting Clutter Relief Connect with Janny on Social Media: Instagram: @milegasi The Latina Mom Legacy on Instagram: @thelatinamomlegacy Pinterest: @milegasi Additional Apps, Classes, & Resources: Online Course: How to Raise a Bilingual Spanish Child Join Our Newsletter Community: Join the newsletter: La Lista at Milegasi.com DM on IG or use #thelatinamomlegacy to share thoughts about the show. Subscribe: Apple Podcast Spotify

    44 min

  6. 12/10/2024

    607: Thriving Postpartum: Secrets of La Cuarentena with Panquetzani

    Becoming a mamá is transformative but can feel overwhelming during postpartum. What if ancestral wisdom could bring joy and healing to this sacred time? In this episode, I chat with Panquetzani, author of Thriving Postpartum, about preserving culture and language, healing through la cuarentena, and nurturing yourself during recovery. Learn practical steps, mindset shifts, and her top three must-haves for postpartum mamás. This episode is perfect for expectant moms, those navigating postpartum, or anyone supporting a mamá during this season. Episode Highlights How language preserves family connection and culture during postpartum The role of la cuarentena in healing and cultural connection Practical ways to reclaim ancestral wisdom in postpartum care Mindset shifts to empower your journey Panquetzani’s top three postpartum essentials About Panquetzani Author: Thriving Postpartum, a guide to ancestral wisdom and postpartum support Advocate: Promotes la cuarentena for healing and cultural connection Educator: Empowers families to reclaim indigenous knowledge Healer: Combines bodywork, nutrition, and spiritual practices for recovery Founder: Leads Indigemama, supporting families through ancestral traditions Postpartum Bliss Tips from Panquetzani Create a postpartum plan Lean on your community for support Shift your mindset to embrace care Use affirmations to foster self-worth Nurture your romantic relationship Support & Connect If you enjoyed this episode, leave a review! It helps us grow and support more parents. Interested in sponsoring the show? Visit Mi Legasi for details. Follow us on: Instagram: @milegasi & @thelatinamomlegacy Pinterest: @milegasi Join the newsletter: La Lista Order Thriving Postpartum: Here Listen & Subscribe Find us on: Apple Podcasts Spotify

    58 min

  7. 11/26/2024

    606- Homeschool STEAM: Accessible Education for Minority Families with Monica Encarnacion

    Did you know that minorities are significantly underrepresented in STEAM fields? This gap highlights the importance of engaging all children early on. When learning feels fun and meaningful—especially through hands-on experiences in science, technology, engineering, arts, and math (STEAM)—kids not only build skills but also see themselves as future innovators. In this episode of The Latina Mom Legacy, I’m joined by Monica Encarnacion, the founder of Homeschool STEAM, to talk about how she’s empowering Latino families to embrace STEAM education.  Monica shares her journey from being NYC Tech Mommy to creating a program that brings STEAM to life for kids in Florida and beyond. Plus  enter the Annual Holiday Toy Giveaway! https://www.milegasi.com/blogs/bilingual-kids/best-bilingual-spanish-toys-for-kids-in-2024 Here’s a sneak peek into what you’ll learn in this episode: The story behind Homeschool STEAM and her inspiration for launching this program. Why STEAM education is so critical, especially for Latino families, and how her workshops break down barriers. Popular STEAM toys for the holiday season. Common myths about STEAM education and how she debunks them for families. Her vision for the future of Homeschool STEAM and the impact she hopes to have. About Monica Encarnacion: Founder of Homeschool STEAM:  Founder NYC Tech Mommy Empowering Latino & Minority Families Innovative Educator and Speaker Time Stamps: 00:00 Intro 00:53 Monologue 03:17 Interview 06:05 Homeschool Steam 08:22 Stem vs Steam 09:06 Steam Education Program 14:15 Top Toys for this Season 16:08 Key components of a Homeschool Steam workshop 21:05 Tips for homeschooling parents 27:05 Steam vs Steam - Misconceptions 31:30 Fast round of questions 36:19 Outro Leave a Review: If you enjoyed this episode and found it helpful, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps the show grow and reach more parents like you!  Interested in Sponsoring the Show?If you’d like to sponsor The Latina Mom Legacy podcast and reach an engaged, bilingual community of parents, contact us! We’re always open to partnering with brands that align with our mission of empowering families raising bilingual children. Learn more about sponsorship opportunities HERE Resources Mentioned in This Episode: STEAM Fest -  April 19th and 20th, 2025 at The Nest at Robinson Preserve https://www.homeschoolsteamfest.com/steamfest Maker Faire - https://makerfaire.com Minefest - https://minefest.us/ Brick Fest Live - https://www.brickfestlive.com/ Minorities in Shark Sciences - https://www.misselasmo.org Curiosity Stream - https://curiositystream.com Toys Mentioned in This Episode: Chica Inteligente: https://raisingsmartgirls.com/products/querida-chica-inteligente-stem-kit-ingenieria-electrica/ Cubelets - https://modrobotics.com Sphero Bolt+ https://sphero.com/products/sphero-bolt-plus Theodora STEAM Girls - https://theodoragirls.com/ Connect with Janny on Social Media: Instagram: @milegasi The Latina Mom Legacy on Instagram: @thelatinamomlegacy Pinterest: @milegasi Additional Apps, Classes, & Resources: Online Course: How to Raise a Bilingual Spanish Child Join Our Newsletter Community: Join the newsletter: La Lista at Milegasi.com DM on IG or use #thelatinamomlegacy to share thoughts about the show.

    38 min

  8. 11/12/2024

    605-The Secret to Helping Your Child Love Learning Spanish

    Did you know that one of the keys to raising bilingual Spanish-speaking kids is to create a strong positive connection to the language? When I wrote Nobody Told Me This About Raising a Bilingual Child in the spring of 2023, I wanted to address the real, often overlooked challenges of bilingual parenting that I experienced raising my trilingual daughter. While many resources focus on the science behind bilingualism, few address the emotional journey—especially the importance of connecting language learning to positive, meaningful experiences. In today’s episode, I’ll be reading a passage from page 43 of my book titled: "Nobody Told Me the Importance of Creating a Positive Emotional Connection to the Language for My Child." I’ll also share five actionable tips to help you make language learning fun, impactful, and memorable. These tips will empower you to foster a deep and joyful connection between your child and the Spanish language, enriching their bilingual journey and your family’s cultural heritage. Here’s a sneak peek into what you’ll learn in this episode: The Importance of Emotional Connection in Language Learning How to Make Language Learning Memorable Tips for Bonding Through Language Simple Traditions to Reinforce Language Skills Resources for Deepening Your Bilingual Parenting Journey Time Stamps: 00:52 Monologue 09:21 The power of creating a first experience 11:14 When you focus on bonding 13:27 Incorporating what they love 15:21 Incorporating people in language 18:38 Making traditions Interested in Sponsoring the Show?If you’d like to sponsor The Latina Mom Legacy podcast and reach an engaged, bilingual community of parents, contact us! We’re always open to partnering with brands that align with our mission of empowering families raising bilingual children. Learn more about sponsorship opportunities HERE  If you enjoyed this episode and found it helpful, please consider leaving a review on ⁠Apple Podcasts⁠ or ⁠Spotify.⁠ Your feedback helps the show grow and reach more parents like you!    Resources Mentioned in This Episode:Obtén To Copia Digital Del Libro Nadie Me Dijo Esto Sobre Criar a Un Niño Bilingüe antes de que salga ⁠AQUI Instagram: @milegasi The Latina Mom Legacy on Instagram: @thelatinamomlegacy Pinterest: @milegasi Online Course: How to Raise a Bilingual Spanish Child Join the newsletter: La Lista at Milegasi.com DM on IG or use #thelatinamomlegacy to share thoughts about the show.

    24 min
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4.8
out of 5
22 Ratings

About

A podcast for Latina Moms who want to create a Spanish language and Hispanic heritage legacy their abuelas would be proud of. Host, Janny Perez is a Latina mom raising a multilingual and multicultural daughter to be proud of her roots. In 2017 she founded Mi Legasi, an online platform to help other parents like her and in 2019 she started this podcast to support this community. Join her as she interviews Latina moms, language and heritage experts and motivates you to stay on your bilingual parenting journey. Grab a cafecito, we’re talking bilingualism, growing up Latina, and tradiciones.

Information

  • Creator
    Janny Perez
  • Years Active
    2019 - 2025
  • Episodes
    185
  • Rating
    Clean
  • Copyright
    © Janny Perez
  • Show Website
    The Latina Mom Legacy

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