The Latina Mom Legacy

Janny Perez
The Latina Mom Legacy

A podcast for Latina Moms who want to create a Spanish language and Hispanic heritage legacy their abuelas would be proud of. Host, Janny Perez is a Latina mom raising a multilingual and multicultural daughter to be proud of her roots. In 2017 she founded Mi Legasi, an online platform to help other parents like her and in 2019 she started this podcast to support this community. Join her as she interviews Latina moms, language and heritage experts and motivates you to stay on your bilingual parenting journey. Grab a cafecito, we’re talking bilingualism, growing up Latina, and tradiciones.

  1. MAR 18

    614: Dasy Perez- Avoiding Common Parenting Mistakes in Early Childhood

    Parenting is a journey full of surprises, and sometimes, even our best intentions can lead to mistakes we don't realize we're making. In this episode, I sit down with Dasy Perez, a preschool teacher with over 25 years of experience and early childhood expert, to uncover the biggest parenting pitfalls and how to avoid them. From navigating tantrums to mastering potty training, we cover it all. Plus, we’ll explore how to create a nurturing, supportive, and bilingual environment for your little ones. What You’ll Learn in This Episode: The most common mistakes parents make in early childhood (and how to avoid them!)How routines build confidence and provide healthy boundaries for kidsWhy quality time and presence are essential for emotional connectionThe key signs your child is ready for potty training and how to spot the "window of opportunity"Tips for managing tantrums effectively and fostering emotional growthHow speaking Spanish at home supports bilingual language development, even if you don't hear your child responding in Spanish Leave a Review: If you enjoyed this episode and found it helpful, please consider leaving a review on Apple Podcasts or Spotify.. Your feedback helps the show grow and reach more parents like you! Interested in Sponsoring the Show? If you’d like to sponsor The Latina Mom Legacy podcast and reach an engaged, bilingual community of parents, contact us! We’re always open to partnering with brands that align with our mission of empowering families raising bilingual children. Learn more about sponsorship opportunities HERE Connect with Janny on Social Media: Instagram: @milegasiThe Latina Mom Legacy on Instagram: @thelatinamomlegacyPinterest:  @milegasi Additional Apps, Classes, & Resources: Online Course: How to Raise a Bilingual Spanish Child Join Our Newsletter Community: Join the newsletter: La Lista at Milegasi.comDM on IG or use #thelatinamomlegacy to share thoughts about the show. Subscribe: Apple PodcastSpotify

    48 min
  2. MAR 5

    613-Andrea Valencia: Dual Language Schools: Benefits, Challenges & What to Ask

    Dual Language Immersion (DLI) programs are growing in popularity across the U.S., but how do they actually work—and are they the right choice for your child? In this episode, I sit down with Andrea Valencia Garcia, a dual immersion teacher with over 20 years of experience, to dive deep into what these programs offer, why they matter, and how they impact our children’s confidence, culture, and academic success. Plus, don’t miss out! Grab your FREE printable: Top Questions You Must Ask When Looking at Dual Immersion Schools to help you make the best decision for your familia. What You’ll Learn in This Episode: How Dual Language Immersion programs work and the different models availableThe biggest misconceptions about bilingual education (and the truth behind them!)How DLI programs support Latino families in preserving language and cultureThe challenges these programs face and how parents can helpHow to determine if a DLI program is right for your family Leave a Review: If you enjoyed this episode and found it helpful, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps the show grow and reach more parents like you!  Interested in Sponsoring the Show? If you’d like to sponsor The Latina Mom Legacy podcast and reach an engaged, bilingual community of parents, contact us! We’re always open to partnering with brands that align with our mission of empowering families raising bilingual children.Learn more about sponsorship opportunities HERE Connect with Janny on Social Media: Instagram: @milegasi The Latina Mom Legacy on Instagram: @thelatinamomlegacy Pinterest: @milegasi Additional Apps, Classes, & Resources: Online Course: How to Raise a Bilingual Spanish Child Join the newsletter: La Lista at Milegasi.com DM on IG or use #thelatinamomlegacy to share thoughts about the show. Join Our Newsletter Community:

    44 min
  3. FEB 17

    612: My Latest Insights on Raising Bilinguals & Must-Have Resources

    Raising a bilingual Spanish child is a journey filled with ups, downs, and everything in between. In this episode of The Latina Mom Legacy, I’m giving you a real, honest update on our bilingual parenting journey...what’s working, what’s not, and the lessons I’ve learned along the way. Plus, I’m sharing tips on how to be more intentional with the content we consume (because let’s be real, it affects our mindset!), and the best resources to support you in raising a bilingual child with confidence. What You Will Learn in This Episode:  The progress we’ve made in our bilingual parenting journey What’s been challenging and how we’re adjusting How to be intentional with the content you consume to protect your mental sanity My go-to resources to help YOU raise a bilingual child Leave a Review: If you enjoyed this episode and found it helpful, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps the show grow and reach more parents like you!  Interested in Sponsoring the Show?If you’d like to sponsor The Latina Mom Legacy podcast and reach an engaged, bilingual community of parents, contact us! We’re always open to partnering with brands that align with our mission of empowering families raising bilingual children.Learn more about sponsorship opportunities HERE Resources Mentioned in This Episode: Headway App Wordia App Nobody Told Me This About Raising a Bilingual Child Book 50% OFF Preply Initial Class Connect with Janny on Social Media: Instagram: @milegasi The Latina Mom Legacy on Instagram: @thelatinamomlegacy Pinterest: @milegasi Additional Apps, Classes, & Resources: Online Course: How to Raise a Bilingual Spanish Child Join Our Newsletter Community: Join the newsletter: La Lista at Milegasi.com DM on IG or use #thelatinamomlegacy to share thoughts about the show. Subscribe:Apple PodcastSpotify

    30 min
  4. FEB 4

    611: Cómo Ayudar a Tu Familia a Mantener la Calma en Medio del Caos

    En este episodio de The Latina Mom Legacy, exploramos este tema tan necesario de salud mental con la experta Jimena Picciano, MA, LMFT, terapeuta familiar y matrimonial bilingüe con amplia experiencia en salud mental.  También puedes descargar este paquete de recursos para Latinos gratis, lleno de ayudas para inmigrantes, como asistencia legal, salud mental e incluso apoyo para personas que han sufrido a causa de incendios. Como padres, queremos proteger a nuestros hijos del dolor y la angustia, pero la realidad es que no podemos aislarlos completamente de lo que sucede a nuestro alrededor. En tiempos de incertidumbre, ¿cómo podemos hablar con ellos de manera adecuada según su edad? ¿Cómo manejamos nuestro propio estrés mientras les damos estabilidad y apoyo? Aquí tienes un adelanto de lo que descubrirás en este episodio: Cómo explicar eventos difíciles a los niños sin abrumarlos Estrategias para manejar el estrés como padres Cómo evitar la sobreexposición a noticias y redes sociales Cuándo y cómo buscar ayuda profesional Recursos para personas immigrantes Sobre Jimena Picciano de Hispanictherapy.com: Terapeuta Bilingüe con Vocación Formación Académica y Experiencia Especialización en Salud Mental Apoyo a Comunidades Vulnerables Licencias Profesionales Marcas de Tiempo 00:00 Intro 01:06 Monologo 05:01 Entrevista 07:30 Ser bilingüe en los Estados Unidos 12:09 Salud mental - los niñxs y los eventos traumáticos 17:26 Técnicas para controlar nuestra salud mental 24:34 Crear un ambiente seguro para nuestros niños 26:42 Transmitir seguridad a sus hijos 31:29 Quitar el estigma al tratamiento psicológico  33:38 Manejo saludable de redes sociales para padres 39:53 Ronda rápida de preguntas Recursos: Paquete de Recursos Para Latinos Deja un Reseña: Si disfrutaste este episodio y lo encontraste útil, considera dejar una reseña en Apple Podcasts or Spotify. . ¡Tu opinión ayuda a que el podcast crezca y llegue a más padres como tú! ¿Interesado en patrocinar el programa?Si deseas patrocinar The Latina Mom Legacy y conectar con una comunidad comprometida de padres bilingües, ¡contáctanos! Siempre estamos abiertos a colaborar con marcas que compartan nuestra misión de empoderar a las familias en la crianza de niños bilingües.Conoce más sobre las oportunidades de patrocinio. HERE Conéctate con Janny en Redes Sociales: Instagram: @milegasi The Latina Mom Legacy on Instagram: @thelatinamomlegacy Pinterest: @milegasi Cursos: Online Course: How to Raise a Bilingual Spanish Child Join Our Newsletter Community: Únete al boletín: La Lista at Milegasi.com Envíanos un DM en IG o usa #thelatinamomlegacy para compartir tus pensamientos sobre el programa. Escucha y Suscríbete Apple PodcastSpotify

    45 min
  5. JAN 21

    610: Raising Confident Kids: 8 Essential Tips for Latine Parents

    The journey to building a confident child in today’s world comes with its own set of challenges, especially as a bilingual parent. In this popular episode of The Latina Mom Legacy podcast, we’re diving into the tools and strategies you need to empower your child’s self-esteem while navigating the beautiful, yet complex, bilingual parenting journey.  Plus, download a ⁠Free Bilingual Confidence Boosting Activity Printable Pack.⁠ Building confidence isn’t just about encouraging independence—it’s about helping your child embrace their unique strengths, feel secure in their cultural identity, and thrive in an ever-changing world. In this episode, I share practical tips and strategies to help you:✨ Encourage independence through simple, manageable tasks.✨ Create a safe space where your child feels empowered to take risks.✨ Allow mistakes to become stepping stones for growth.✨ Celebrate their unique qualities and cultural heritage. Whether you’re just beginning your journey as a bilingual parent or you’re looking for ways to boost your child’s confidence and language development, this episode is packed with heartfelt advice and actionable tips to help your child shine. Resources Mentioned In This Episode:⁠Bilingual Spanish Books to Build Confidence in Children⁠ Leave a Review: If you enjoyed this episode and found it helpful, please consider leaving a review on ⁠Apple Podcasts⁠ or ⁠Spotify.⁠ Your feedback helps the show grow and reach more parents like you!  Interested in Sponsoring the Show?If you’d like to sponsor The Latina Mom Legacy podcast and reach an engaged, bilingual community of parents, contact us! We’re always open to partnering with brands that align with our mission of empowering families raising bilingual children.Learn more about sponsorship opportunities ⁠HERE⁠ Connect with Janny on Social Media: Instagram: ⁠@milegasi⁠ The Latina Mom Legacy on Instagram: ⁠@thelatinamomlegacy⁠ Pinterest: ⁠@milegasi⁠ Additional Apps, Classes, & Resources: Online Course: ⁠How to Raise a Bilingual Spanish Child⁠ Join Our Newsletter Community: Join the newsletter: ⁠La Lista at Milegasi.com⁠ DM on IG or use #thelatinamomlegacy to share thoughts about the show. Subscribe:⁠Apple Podcast⁠⁠Spotify⁠

    36 min
  6. JAN 6

    609: Marcela Valladolid, How This Latina Celebrity Chef & Mom of 3 Survives Holiday Hosting

    The New Year is here, and it's the perfect time to embrace clarity, intention, and balance! In this special episode of The Latina Mom Legacy podcast, I’m joined by the incredible Marcela Valladolid—Latina celebrity chef, author, and mom of three. Together, we dive into how to start the year off right while honoring the beauty of our cultural traditions. Marcela shares her heartfelt reflections on: ✨ Celebrating Día de Reyes with her family and keeping traditions alive. ✨ Hosting with ease by staying clean and organized. ✨ Her go-to products and hacks to simplify the process. Whether you’re preparing for Día de Reyes or looking for inspiration to create meaningful connections in 2025, this episode is packed with advice to empower you as both a host and a mom. In this episode you will discover: How Marcela Valladolid celebrates Día de Reyes Raising 3 bilingual children What makes an amazing host Go-to products & hacks to simplify cleaning & organizing Marcela’s favorite Mexican dish to pass down & Hispanic home remedy About Chef Marcela Valladolid: Celebrity Chef & Cookbook Author: A renowned Latina chef and author of best-selling cookbooks celebrating Mexican cuisine. TV Personality: Co-host of The Kitchen on Food Network and Mexican Made Easy. Advocate for Mexican Culture: Passionate about preserving Mexican heritage through recipes and cultural traditions. Mom of Three: A proud mother, integrating her love for cooking and traditions with family life. Entrepreneur & Product Curator: Shares recipes and insights through her website, offering online cooking classes with her sister, Carina, and products that reflect her lifestyle. Time Stamps: 0:00 – Intro 00:58 – Monologue 04:39 – Interview 05:20 – Marcela's Tips for Raising Bilingual Kids 09:55 – How Marcela Celebrates Día de Reyes 13:26 – Tips to Cook & Clean Effectively 18:02 – Including Your Kids; Organization Tips 25:15 – Go-To Hacks to Clean Painlessly 30:51 – How to Be a Great Host 35:01 – Fast Round of Legacy Questions 45:49 – Conclusion Leave a Review: If you enjoyed this episode and found it helpful, please consider leaving a review on ⁠Apple Podcasts⁠ or ⁠Spotify.⁠ Your feedback helps the show grow and reach more parents like you!  Interested in Sponsoring the Show? If you’d like to sponsor The Latina Mom Legacy podcast and reach an engaged, bilingual community of parents, contact us! We’re always open to partnering with brands that align with our mission of empowering families raising bilingual children. Learn more about sponsorship opportunities ⁠HERE⁠ Connect with Janny on Social Media: Instagram: ⁠@milegasi⁠ The Latina Mom Legacy on Instagram: ⁠@thelatinamomlegacy⁠ Pinterest: ⁠@milegasi⁠ Additional Apps, Classes, & Resources: Online Course: ⁠How to Raise a Bilingual Spanish Child⁠ Join Our Newsletter Community: Join the newsletter: ⁠La Lista at Milegasi.com⁠ DM on IG or use #thelatinamomlegacy to share thoughts about the show. Subscribe: ⁠Apple Podcast⁠⁠Spotify⁠

    47 min
  7. 12/24/2024

    608: 7 Tips for Latina Moms to Mentally and Physically Prepare for the New Year

    The new year is fast approaching, and it’s the perfect time for us to reset, reflect, and set the stage for the year ahead. As Latina moms, we're always managing family life, our personal goals, and everything in between. So, how do we prepare mentally and physically for what's to come? How can we make sure we're ready for the year with clarity, intention, and balance? In this episode, we discuss how to get mentally and physically prepared for the new year so that we can tackle everything that comes our way. What You Will Learn in This Episode:  How can reflecting on your past wins and achievements help you prepare for the new year? What lessons can you learn from the things that didn’t work last year? How do you set realistic and meaningful goals for the new year? Why is creating an action plan essential for turning your goals into reality? How can scheduling help you stay on track while managing family life and personal goals? What’s the importance of optimizing your physical space for success, and how can it reduce stress? How can you take consistent action every day to ensure you achieve your goals? Leave a Review: If you enjoyed this episode and found it helpful, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps the show grow and reach more parents like you!  Interested in Sponsoring the Show? If you’d like to sponsor The Latina Mom Legacy podcast and reach an engaged, bilingual community of parents, contact us! We’re always open to partnering with brands that align with our mission of empowering families raising bilingual children. Learn more about sponsorship opportunities HERE Resources Mentioned in This Episode: Order Mike Baier's Book:  The Circulation Solution: The Ultimate Organizing Approach For Lasting Clutter Relief Connect with Janny on Social Media: Instagram: @milegasi The Latina Mom Legacy on Instagram: @thelatinamomlegacy Pinterest: @milegasi Additional Apps, Classes, & Resources: Online Course: How to Raise a Bilingual Spanish Child Join Our Newsletter Community: Join the newsletter: La Lista at Milegasi.com DM on IG or use #thelatinamomlegacy to share thoughts about the show. Subscribe: Apple Podcast Spotify

    44 min
  8. 12/10/2024

    607: Thriving Postpartum: Secrets of La Cuarentena with Panquetzani

    Becoming a mamá is transformative but can feel overwhelming during postpartum. What if ancestral wisdom could bring joy and healing to this sacred time? In this episode, I chat with Panquetzani, author of Thriving Postpartum, about preserving culture and language, healing through la cuarentena, and nurturing yourself during recovery. Learn practical steps, mindset shifts, and her top three must-haves for postpartum mamás. This episode is perfect for expectant moms, those navigating postpartum, or anyone supporting a mamá during this season. Episode Highlights How language preserves family connection and culture during postpartum The role of la cuarentena in healing and cultural connection Practical ways to reclaim ancestral wisdom in postpartum care Mindset shifts to empower your journey Panquetzani’s top three postpartum essentials About Panquetzani Author: Thriving Postpartum, a guide to ancestral wisdom and postpartum support Advocate: Promotes la cuarentena for healing and cultural connection Educator: Empowers families to reclaim indigenous knowledge Healer: Combines bodywork, nutrition, and spiritual practices for recovery Founder: Leads Indigemama, supporting families through ancestral traditions Postpartum Bliss Tips from Panquetzani Create a postpartum plan Lean on your community for support Shift your mindset to embrace care Use affirmations to foster self-worth Nurture your romantic relationship Support & Connect If you enjoyed this episode, leave a review! It helps us grow and support more parents. Interested in sponsoring the show? Visit Mi Legasi for details. Follow us on: Instagram: @milegasi & @thelatinamomlegacy Pinterest: @milegasi Join the newsletter: La Lista Order Thriving Postpartum: Here Listen & Subscribe Find us on: Apple Podcasts Spotify

    58 min
4.8
out of 5
22 Ratings

About

A podcast for Latina Moms who want to create a Spanish language and Hispanic heritage legacy their abuelas would be proud of. Host, Janny Perez is a Latina mom raising a multilingual and multicultural daughter to be proud of her roots. In 2017 she founded Mi Legasi, an online platform to help other parents like her and in 2019 she started this podcast to support this community. Join her as she interviews Latina moms, language and heritage experts and motivates you to stay on your bilingual parenting journey. Grab a cafecito, we’re talking bilingualism, growing up Latina, and tradiciones.

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