201 episodes

Life is an art. Make it your masterpiece.

The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life.

New episodes on Sundays.

The Lavendaire Lifestyle Aileen Xu

    • Health & Fitness
    • 4.8 • 1.2K Ratings

Life is an art. Make it your masterpiece.

The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life.

New episodes on Sundays.

    201: Manifestation is real: Science proves it w/ Jonna Rose

    201: Manifestation is real: Science proves it w/ Jonna Rose

    The brain is our control center, storing everything from our beliefs to our trauma. But did you know the brain is also a transmitter? Science tells us that we hold the power to heal our brains and change our reality through meditating and manifesting. Jonna Rose cleared her brain scan and now helps others do the same.

    Jonna Rose is a certified brain health professional, licensed neuro nuclear medicine & psychiatric nurse. She has worked in mental health for 8 years now and spends her days studying the brain. Jonna is passionate about connecting science with psychology and even spirituality. Outside of her clinics, she works to empower over 200K followers on TikTok with knowledge and resources to expand the mind and change your brain.




    TIMESTAMPS:

    09:34 - Healing your brain
    14:28 - Brainwave states 101
    21:58 - Self-limiting belief systems
    32:24 - The science behind manifesting
    38:24 - EMDR - the power of our eye movements
    45:54 - Vibrations & healing frequencies
    48:07 - Cancer & belief systems
    53:57 - Brain hacks

    FIND JONNA ONLINE:

    TikTok: @roadtoroses

    Instagram: @jonnarose


    SPONSOR:
    Fenty Skin | get 20% off Fenty Skin Start'rs now with code: lavendaire 20 at https://FENTYSKIN.COM

    MENTIONED:


    The Body Keeps the Score by Bessel van der Kolk

    The Hidden Messages in Water by Masaru Emoto

    The video version of this interview is available on YouTube: Episode 201




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    • 1 hr
    200: Mental Health and Art Therapy w/ Amelia Hutchison

    200: Mental Health and Art Therapy w/ Amelia Hutchison

    Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel spreadsheets, embroidery, or even parenting, creativity is different for everyone! Find ways to water those parts of your life, and allow yourself the freedom to create.

    Amelia Hutchison is an art therapist and psychotherapist from British Columbia, Canada. She runs an online private practice supporting adults in their mental health through creativity. Amelia also runs weekly open studios on Zoom as well as group and individual art therapy. She is passionate about accessible mental health care.




    TIMESTAMPS:

    01:37 - Discovering Art Therapy
    08:16 - Perfectionism & art
    14:22 - Creativity & social media
    18:45 - Social media & mental health
    27:49 - Creativity is for everyone
    42:44 - How to stop judging yourself
    45:28 - Self-care = community care
    49:34 - How to start with Art Therapy

    FIND AMELIA ONLINE:

    Website
    TikTok: @art_therapy_irl


    SPONSORS:

    Babbel | Save up to 55% off your subscription at Babbel.com/TLL

    Fenty Skin | get 20% off fenty skin starters now at FENTYSKIN.COM with code: lavendaire 20

    MENTIONED:

    Anti-Hustle Art Studio
    Oracle Lab

    The video version of this interview is available on YouTube: Episode 200




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    • 56 min
    199: Art for Social Justice, Mental Health & Representation w/ Natalie Byrne

    199: Art for Social Justice, Mental Health & Representation w/ Natalie Byrne

    Art inspires and touches our souls. It has the power to bring us together and create incredible emotional experiences. Natalie uses her gift of creativity to paint the colorful world of her friends and family, one that brings peace and celebrates our differences. She believes in creating from the heart and not leaving anyone behind.

    Natalie Byrne is a Latina illustrator & author based in London whose main purpose is to educate on mental health, relationships, and social issues through her colorful art style. She has a book called Periods. which educates people of all ages and genders about everything they need to know about female menstruation and has also worked with brands such as Adobe, Logitech, Vans, and Nike. When Natalie is not illustrating, she runs the Going Places Podcast where she invites friends and guests to talk about their creativity, process, and journey.




    TIMESTAMPS:

    1:46 - Origins with art
    8:00 - Entrepreneurial artistry
    13:30 - Knowing yourself & fearing less
    14:50 - Work-life balance
    19:08 - Inclusivity & representation
    29:49 - Creatives: listen to your voice & stay fluid
    41:10 - Stronger together (artists unite)
    44:45 - How to deal with creative blocks

    FIND NATALIE ONLINE:

    Website
    Instagram: @nataliebyrne

    TikTok: @nataliebyrne_


    SPONSOR:
    Fenty Skin | buy the Fenty Skin Start’rs at FENTYSKIN.COM

    MENTIONED:

    Book - Period.

    Going Places Podcast
    Shop

    The video version of this interview is available on YouTube: Episode 199




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    • 52 min
    198: Smart Sex Toys & Sexually Liberating Women w/ Anna Lee

    198: Smart Sex Toys & Sexually Liberating Women w/ Anna Lee

    Female sexuality is widely misunderstood, under-researched, and, for many women, a source of great frustration and shame. Anna Lee works tirelessly to create the change we so desperately need. From busting misogynistic myths to helping women in their 70s experience their first orgasm, Anna uses tech engineering to close the orgasm gap. Through data, she bypasses shame and empowers women in their sexuality. After all, “knowledge is pleasure.”

    Anna Lee is the co-founder and engineer of Lioness, the world’s first and only smart vibrator that improves understanding of sexual pleasure and orgasms through biofeedback data and science. She's been recently named Forbes 30 Under 30 alum as well as Paper Magazine’s Asian Women Creators You Need to Know and Buzzfeed’s 14 Sex Tech Founders Who Are Changing The Way The World Thinks About Sex. She is a big advocate of Lioness’ mission to expand understanding and research in sexual health, and destigmatize female sexuality.

    Disclaimer: This episode is for people 18+ and touches on sexual trauma.




    TIMESTAMPS:

    01:55 - Sexually conservative origins
    03:33 - Being the change you want to see
    10:07 - How the Lioness vibrator works
    12:47 - Why it’s revolutionary
    24:46 - Feeling safe to discover your body
    28:33 - Sexual satisfaction 101
    38:28 - Sex toy myths
    50:30 - The Sex Tech Industry and its’ barriers

    FIND ANNA ONLINE:

    Website
    TikTok: @annatheaverage


    SPONSOR:
    OSEA | Get 10% off your first order with promo code TLL at oseamalibu.com

    MENTIONED:
    Lioness Vibrator
    The video version of this interview is available on YouTube: Episode 198




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    • 1 hr 5 min
    197: Sound, Spirituality & Frequency Healing w/ Erin Eber

    197: Sound, Spirituality & Frequency Healing w/ Erin Eber

    Have you ever seen water ripple in response to sound? Well, this happens because water is highly susceptible to oscillating frequencies. And since humans are 99% molecularly water, frequency and sound have an incredible impact on our bodies and brains. Science is still only scratching the surface on the healing power of frequencies, but healer Erin Eber’s work speaks for itself. From inducing labor to relieving physical pain for clients with neurodegenerative diseases, Erin uses the power of her voice to help people in their healing journey.

    Erin Eber is an Intuitive Guide, Frequency Healer, and Human Design Reader who for almost 20 years has guided people to experience expansion, flow, ease, and inner connection. She supports humans on an awakening journey to effortlessly ground in their divine essence and bring deep and lasting transformations in their lives. Her main modality, Frequency Healing, is a channeled gift using her voice that she was initiated into through her own healing process and has helped shift thousands of people into an expanded state of consciousness.




    TIMESTAMPS:

    03:01 - Experience a grounding attunement
    06:49 - Frequency healing 101
    08:28 - Discovering her gift
    18:43 - The science behind frequency healing
    22:18 - Client stories
    30:23 - Feeling good and helping others feel good
    36:34 - Connecting to your soul
    40:46 - Healing America: shifting the collective culture
    48:25 - Whitewashed Spirituality

    FIND ERIN ONLINE:

    Website
    TikTok: @frequencyportal


    SPONSOR:
    Betterhelp | Get 10% off your first month at https://betterhelp.com/TLL

    MENTIONED:

    Free resources for frequency healing
    Frequency healing sessions with Erin
    Cacao healing

    The video version of this interview is available on YouTube: Episode 197




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    • 1 hr 1 min
    196: Changes, Growing Pains and Finding Peace w/ Amy Lee

    196: Changes, Growing Pains and Finding Peace w/ Amy Lee

    Growing is painful. Change comes with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. Peel back the layers of trauma and find yourself anew. You deserve peace.

    Amy Lee is a transformational life coach, digital content creator, motivational speaker, and recovered cPTSD survivor. She specializes in healing narcissistic abuse and codependency with a focus on inner child healing and nonviolent communication.




    TIMESTAMPS:

    07:17 - Finding new ways of helping others
    18:45 - Changing how to be creative
    22:17 - The pandemic: a reckoning
    29:10 - Success is on the inside
    33:01 - Stepping into your authenticity
    43:42 - Rebuilding life from scratch
    45:25 - Friendships through change
    55:12 - Change: be afraid and do it anyways

    FIND AMY ONLINE:

    Website
    Instagram: @amy_lee


    SPONSOR:
    Bombas | 20% off your first purchase at www.bombas.com/TLL

    MENTIONED:
    1:1 Rockstar Coaching with Amy Lee
    The video version of this interview is available on YouTube: Episode 196




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    • 1 hr

Customer Reviews

4.8 out of 5
1.2K Ratings

1.2K Ratings

Conscious_Marketing_&_PR ,

Very inspiring!

This podcast covers every single aspect of well-being, from mental health to spirituality and lifestyle. I love how inspiring Aileen makes it!

Baby Yoda 78 ,

Amazing podcast!!!

Whenever I feel down this podcast really helps motivate me! It’s so motivational and Aileen is so inspiring! I would definitely recommend this podcast!

Analiz Saucedo ,

Great podcast!

Love this podcast it is my go to whenever I need to find a sense of calmness and wisdom

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