8 episodes
The Lean Living Podcast Lean Living Coaching
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- Health & Fitness
Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.
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Ep. 8: Exercise will never be a habit!
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Exercise will never be a habit, but here are three things you can do to make it more of a habit! -
Ep. 7: How to workout in a busy gym
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Do you find it a challenge to workout in a busy gym? The equipment is being used and there a queues - your workout has gone to 'pot'. Discover how to make a workout more pragmatic. -
Ep. 6 - Trigger yourself into action
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In this weeks podcast I discuss the best way to overcome the number one obstacle to taking action. -
Ep. 5: do this to sustainably lose weight and feel more energised
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In this weeks episode I dive into another foundational nutrition skill that goes hand in hand with eating slowly and mindfully. This skill will help you sustainably lose weight and feel more energised between meals. -
Ep. 4: the #1 nutrition skill for sustainable weight loss & health
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In this episode I explore:
- The #1 nutritional skill for improved health and sustainble weight loss
- The 3 benefits of this skill
- A specific action to help you master this skill. -
Ep 3: Stop focusing on calories burned from exercise
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In today's episode I discuss:
1. Why focusing purely on the calories burned from exercise can be problematic.
2. A better metric or performance measure to focus on when you exercise.