6 episodes

Welcome to The Lemon Frog Podcast learn simple effective tips to get in shape and regain your confidence.

The Lemon Frog Fitness Podcast Louis Kennedy

    • Health & Fitness

Welcome to The Lemon Frog Podcast learn simple effective tips to get in shape and regain your confidence.

    Who is Louis Kennedy & The Lemon Frog Fitness Company

    Who is Louis Kennedy & The Lemon Frog Fitness Company

    In this episode you’ll learn about who I am and what The Lemon Frog Fitness Company is about and who I help.

    • 37 min
    Finding Your Motivation

    Finding Your Motivation

    Are you struggling to find motivation? Do you feel like you don’t have the drive to keep exercising and make better food choices? In this episode I help you unlock your motivation by connecting the dots and identifying your reasons why. I also teach you how to make exercising and eating healthily a part of your daily life where you don’t even need to rely on motivation.

    • 22 min
    Top 5 Mistakes Beginners Make

    Top 5 Mistakes Beginners Make

    I’ve been working in the fitness industry for 7 years and these are the top 5 mistakes I see people, particularly beginners make. In this podcast you will learn what the top 5 mistakes are and how to avoid them.

    • 32 min
    Your Environment Dictates Your Results

    Your Environment Dictates Your Results

    In Today’s episode I discuss how the environment around you can massively dictate your results (your environment, not the earth). I address the major areas in which bring you a negative environment and talk about ways to fix them to help you achieve better health a fat loss results. Enjoy :)

    • 26 min
    Training and Nutrition for Fat Loss

    Training and Nutrition for Fat Loss

    In this episode I discuss how to address and plan your training and nutrition to achieve fat loss and discuss some of the processes your body goes through during a calorie deficit..

    • 22 min
    Small Tips for Big Wins

    Small Tips for Big Wins

    Most people over look the basics in achieving a healthier and leaner body, they jump straight in at the deep end causing themselves to sink rather than swim. In this episode I give you 3 simple tips that will give you some of the best possible results you can achieve when followed.

    • 12 min

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