80 episodes
The Life Edit Podcast with Tabatha Perry Tabatha Perry
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- Education
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5.0 • 31 Ratings
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Life is a gift, but sometimes can get chaotic for the high-achieving, go-getter! Weekly, I share simple strategies on how to bring order to the every day chaos you experience. This podcast combines faith, mindset, and simple strategies to create an organized life that allows you to step into your fullest God-given potential!
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#80: Unexpected Ways We Self-Sabotage and What to do About it
In my last podcast, we discussed how self-sabotage is actually a way we protect ourselves and cope with stress. The problem is that it prevents us from a certain type of stress, but eventually creates more down the road. In the continuation of that discussion, we are going to talk about small Edits we can make to our daily lives to help mitigate stress and self-sabotaging to our mind, body, and soul.
Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect
FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach -
#79:Self-Sabotage: The Coping Strategy You Didn't Know You Had
We have all done it at one point or another, myself included. So this week we are starting them conversation around the coping mechanism of Self Sabotage. In this episode we are going to discuss why we self sabotage and the two main ways self sabotage manifests itself.
Make sure to hit that subscribe or follow button so you can make sure not to miss the next episode where I go through some tangible edits that address self sabotaging habits.
Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect
FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach -
#78: Signs Your Emotions are Dropping Hints and How to Respond
Hey there! Being a woman is quite the adventure, isn't it? Everything seems to fall on a spectrum, especially emotions – swinging from caring too much to not caring at all. Today, let's explore the repercussions of not being honest and vulnerable about how we truly feel.
I'll be honest; I used to roll my eyes at the idea of women wanting more vulnerability in their lives. Looking back, I get it now. It wasn't judgment; it was my own insecurities kicking in. Vulnerability felt like exposing myself in uncomfortable ways. So, in this episode we are going to dive deep into vulnerability and having the courage to show up as your real, imperfect self.
Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect
FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach -
#77: A Framework for Your Healthiest Self
In the past few months, I've found myself pondering the concept of "healthy living." It's a dynamic state that evolves with us, adapting to the seasons of our lives. Today, let's explore the importance of discerning between healthy and unhealthy versions of life.
Creating a simple evaluation framework can be a game-changer. Picture it as a compass guiding you through the terrains of your life. In this weeks episode, we will do a deep dive into seven key areas to audit and, if necessary, edit.
Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect
FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach -
#76: Defying the Norms and Embracing the Psalm 23 Lifestyle
And we are back! As we are listening I hope that you are filled with hope, joy, love, and vision for your life. Join in as I discuss some insights on Psalms 23 as it can apply to our daily lives whether you are in a season of peace or a bit messy. So let's get started digging into Psalm 23 on the themes of rest, trust, and control.
Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect
FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach -
#75: Summer Survival Guide- Managing Expectations
Welcome to another exciting episode of The Life Edit with Tabatha Perry! Summer is a time of adventure and joy, filled with trips, activities, and camps. However, it can also leave us feeling exhausted, overwhelmed, and sometimes disappointed. However, in this episode, we'll explore some small edits to turn things around. Learn how to manage expectations, embrace adaptability, and foster clear communication during these sunny months. To all the amazing mommas out there, let's not simply survive the summer but truly thrive!
Let's Chat: https://tabathaperry.as.me/lets-connect
FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
Customer Reviews
SO Encouraging
Tabatha loves people! Her podcast is so encouraging to me every week. Full of helpful tips to make small impactful edits to my life
Definitely worth the subscribe!
Tabatha’s podcasts have been so helpful in my life. She has a clear and easy way of putting things… and yet is also very deep and able to get to the heart of things right away. I love how her podcasts aren’t super long but just enough for me to listen and reflect on before listening to another. This episode on rest is for every weary soul out there. I had never heard of the different types of rest before and that makes so much sense to me and why so may have been attempting the wrong kind of rest in the past.
It’s like good advice from a good friend
Tabatha is good at conveying ideas in a way that makes you actually want to take action. The shows are well thought out so you can remember what she said and feel like “I can do that!” It’s not preachy or full of toxic positivity or leaving you with an after taste of guilt or shame or “I guess I’ll pull up my bootstraps and power through this”. Instead she does a great job at helping you be curious and consider and the heart and head change that precedes changing our actions. She is very relatable and fun to listen to! Definitely one of my top podcasts!