The Light Inside Jeffrey Besecker

This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving a devastating tornado. The host, Jeffrey Besecker, expresses deep appreciation for the safety of their community and the support received during the aftermath.



The Light Inside revisits a conversation with author Steven Crane about how gratitude helps us move beyond cynicism. Despite challenges like severe weather and prolonged power outages, the podcast will return with a new episode next week, thanking listeners for their ongoing support and encouraging them to embrace gratitude in their lives.



Steven shares his personal journey of confronting his own cynicism through the lens of gratitude, inspired by a poignant question from his teenage son. His book, "I Can Appreciate That," explores the transformative power of reevaluating life's challenges to uncover hidden blessings and lessons.



We discuss the nuanced definitions of appreciation and how it can evolve from mere acknowledgment to a deep, value-enhancing gratitude that enriches our lives and those around us. Steven's insights into relationships and their pivotal role in personal growth and understanding are particularly enlightening.



This episode is a reminder of the strength found in gratitude and the profound impact it can have on our perspective and interactions. 



Time stamps:



[00:00:02] Gratitude and resilience.

[00:04:50] Overcoming negative thought patterns.

[00:08:38] The power of appreciation.

[00:13:06] Embracing friction and fuel.

[00:17:31] Overcoming challenges with spina bifida.

[00:19:40] Embracing uniqueness and challenges.

[00:24:10] The idea of discernment.

[00:28:33] The power of relationships.

[00:33:26] The power of relationships.

[00:37:03] The impact of relationships.

[00:39:14] Gratitude is a gateway to grace.



Featured Guest: 

Steven Crane

 

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Credits:

Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Cristina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embracing a more free-flowing and healthy perspective of excellence.

In this enlightening episode of The Light Inside we had the pleasure of diving deep into the concepts of perfectionism and healthy excellence with holistic coach Cristina Bonnet. Our discussion explored the nuanced differences between compulsive perfectionism and the pursuit of masterful excellence, providing listeners with insights into how they can lead more fulfilling and balanced lives.

Timestamps:

[00:00:31] The origin of "OK."
[00:05:01] Exploring cultural aspects in psychology.
[00:08:28] Cultural revolution of striving.
[00:15:48] Zodiac personality traits.
[00:18:31] Authenticity versus staging.
[00:24:16] Somatics and spiritual alignment.
[00:27:33] Perfectionism in Every Area
[00:33:54] Healthy excellence.
[00:36:53] Pursuit of healthy excellence.
[00:44:37] Nervous system regulation and cohesion.
[00:46:37] Window of tolerance.
[00:51:33] Holistic approaches in therapy.
[00:57:52] Consciousness and inquiry.
[01:02:36] Embracing imperfection in perfectionism.
[01:03:42] The impact of sleep levels.
[01:08:58] Broadening perspectives on tolerance.
[01:13:25] The middle way.
[01:21:11] Letting go of perfectionism.
[01:24:18] Moving away from perfectionism.
[01:27:39] Rhythms of activity and rest.


“The Birth of OK” —What began as a lame joke in a Boston newspaper morphed into one of the most ubiquitous expressions in the English language

Featured Guest: 
Cristina Bonnet
 
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside

Credits:
Music Score: Epidemic Sound
“Rough Around The Edges” - j. besecker © 2024

Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media
Executive Program Director: Anna Getz

In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh has innovatively applied his expertise to assist neurodivergent individuals, particularly children, by developing a martial arts curriculum that focuses on enhancing proprioceptive and vestibular pathways.



Josh shared his journey of how he began working with neurodivergent individuals about 20 years ago, initially feeling out of his depth but gradually gaining insight into the unique needs of these students. He emphasized the importance of understanding and developing the lesser-known internal senses such as proprioception, vestibular, and interoceptive senses, which play a crucial role in how individuals interact with their environment.



This episode not only shed light on the innovative approaches to supporting neurodivergent individuals but also underscored the profound impact that tailored physical education can have on their lives. Josh’s dedication and innovative methods offer a fresh perspective on the potential of martial arts as a powerful tool for empowerment and inclusion.



For anyone interested in understanding more about neurodiversity, sensory integration, and the potential of martial arts in therapeutic settings, this episode is a must-listen.



Featured Guest: 

Josh George

 

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside



Credits:

Music Score: J.Brian Besecker

“Dangerous Line” © 2024

“Fortitude” © 2024

“Today’s Wine (Is Tomorrow’s Tequila)” © 2024



Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. 

They explore the staggering statistics of sleep disorders globally and the significant long-term effects of sleep deprivation on overall well-being and longevity. 

Chelsie highlights the importance of building a solid sleep routine focusing on consistency, regularity, quality, and quantity to promote optimal health. Tune in to discover valuable insights on overcoming sleep procrastination and prioritizing quality sleep for a healthier life.

Key Points:

Consistency, regularity, quality, and quantity are essential factors for achieving quality sleep, as discussed in the podcast episode.

1. Consistency: Maintaining a consistent sleep schedule is crucial for regulating the body's internal clock, known as the circadian rhythm. Going to bed and waking up at the same time every day helps the body anticipate and prepare for sleep, leading to better overall sleep quality.

2. Regularity: Establishing a regular bedtime routine can signal to the brain that it is time to wind down and prepare for sleep. Engaging in calming activities before bed, such as reading or listening to relaxing music, can help create a sense of routine that promotes better sleep.

3. Quality: Quality of sleep refers to the depth and restfulness of the sleep stages experienced throughout the night. Factors such as reducing exposure to blue light before bed, creating a comfortable sleep environment, and practicing relaxation techniques like meditation or controlled muscle relaxation can contribute to improving sleep quality.

4. Quantity: The recommended amount of sleep for adults is typically 7 to 9 hours per night. Ensuring that you get enough sleep each night is vital for your overall health and well-being. Lack of sleep can lead to a range of health issues, including cognitive decline, cardiovascular disease, and mental health disorders.

Timestamps:
[00:01:28] The cost of sleep procrastination.
[00:05:21] Sleep apnea rising quickly.
[00:09:45] Signs of sleep apnea.
[00:14:32] Healthy communication in relationships.
[00:19:13] Reading for better sleep.
[00:22:50] Controlled muscle relaxation.
[00:25:32] Purposeful sleep deprivation technique.
[00:29:12] Sleep affects everything.

Featured Guest: 
Chelsie Rohrscheib
 
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside

Credits:

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media
Executive Program Director: Anna Getz

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside. 



Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routine. 



Discover how healthy sleep habits can help us wake up feeling rejuvenated and ready to take on the day. 



Tune in to learn more about the crucial role of sleep in our overall well-being and how to cultivate habits that promote mental clarity amidst the distractions of modern life.



Key Points:


The Importance of Sleep Hygiene
Circadian Rhythms and Their Role in Regulating Sleep
Healthy Sleep Protocals
Three Pillars of Good Sleep Quality
QQRT and Quality Sleep Assessment
How To Establish Healthy Habits of Sleep Consistency 
Nutritional Factors for Quality Sleep
The Impact of Technology on Sleep Patterns and Sleep Disruption
Environmental Factors Influencing Sleep
Stress and It’s Impact on Sleep
The Importance of Non-sleep Deep Rest and Mediation
Exercise and sleep habits



Timeestamps:

[00:02:00] Importance of healthy sleep habits.

[00:04:16] Three pillars of good sleep.

[00:08:27] Circadian rhythms and sleep habits.

[00:13:42] Maintaining a consistent circadian rhythm.

[00:15:48] Importance of light stimulation.

[00:20:26] Ideal sleep environment.

[00:27:24] Excess sugar and inflammation.

[00:29:04] The impact of diet on sleep.

[00:33:03] Gastric reflux in the U.S.

[00:37:55] Acid reflux and gut health.

[00:41:54] Dietary aids for quality sleep.

[00:46:51] Melatonin and sleep quality.

[00:49:28] Tech's impact on bedtime procrastination.

[00:53:54] Cortisol and dopamine balance.

[00:58:08] Non sleep deep rest.

[01:00:51] Ideal exercise timing.



Featured Guest: 

Chelsie Rohrscheib

 

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside



Credits:

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing parallels between the traits of ravens and the human psyche, discussing how these birds reflect our own intelligence, wisdom, and duality.



As we navigate the complexities of the ego, we consider how it can be both a hindrance and a source of insight, depending on our perspective. 



Our conversation then shifts to the mystical and cultural significance of ravens, touching on their roles as messengers, tricksters, and symbols of transformation across various traditions. We explore how these birds embody adaptability and resilience, serving as guardians and guides in both the physical and spiritual realms.



Heather Eck brings a unique perspective to the discussion with her experience of synesthesia, a condition where sensory perceptions overlap, creating a vivid and colorful world that most of us cannot perceive. We delve into the implications of synesthesia on understanding our processes of ego and gaining new insights into our personal perspectives.



We examine the role of art as a therapeutic tool and how it can sometimes serve as a coping mechanism rather than addressing underlying emotional issues.





Timestamps:



[00:02:57] Ravens in mythology.

[00:07:12] Synesthesia experience exploration.

[00:10:11] Our notions of color.

[00:14:41] Processing emotions through art.

[00:18:06] Life complexity and simplicity.

[00:22:08] The concept of ego versus spirit.

[00:27:29] The impact of morning routines.

[00:29:06] Authenticity in a digital age.

[00:33:31] Embracing personal artistic style.

[00:38:56] Layers of human consciousness.

[00:42:52] Spirituality and self.

[00:45:18] The concept of higher self.

[00:50:37] Guilt and tension in chakra.

[00:53:17] Mind-body-spirit connection.

[00:56:41] Mirroring for self-reflection.

[01:03:09] Understanding energetic boundaries.

[01:05:47] Layers of human complexity.

[01:10:25] Embracing fear and authenticity.

[01:13:24] The battle between ego and spirit.

[01:19:44] Relationships and business dynamics.

[01:22:01] Understanding the roles of ego.

[01:27:39] Working with the ego.

[01:29:48] Life's pie-eating contest philosophy.



Featured Guest: 

Heather Eck

 

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside



Credits:

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz