Lessons in Self Worth

Carly Ann
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying. Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring clarity, and share practical self-help techniques you can actually use. The goal is simple: to

  1. 3D AGO

    Therapist Reveals 3 Patterns That Wreck Your Self-Esteem and Happiness

    HERE are all the details for The Self-Worth RESET, make sure you join up today Are you doing the work on your low-self-esteem? If you have recently had a wake-up call that it's time to improve your self-worth, you're in the right place. In this episode, I give you three common patterns I see how up again and again in people with low self-esteem. There are clear patterns that quietly shape how we feel about ourselves, impacting our confidence at work, in relationships, and throughout daily life. My mission is to share these patterns with you so you can recognise your true worth and break free from outdated beliefs and past hurts. This journey is about reclaiming your life, living fully, and no longer letting negative experiences control your self-esteem. When you understand these specific patterns that I reveal in this episode, you gain the power to change them...and create healthier relationships, greater success at work, and a more fulfilling life overall. JOIN PRIVATE TELEGRAM ⁠HERE⁠ Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Follow Carly Ann on IG ⁠⁠⁠⁠⁠HERE⁠

    20 min

  2. FEB 1

    Lessons in Self Worth | Self Esteem

    If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying. Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring clarity, and share practical self-help techniques you can actually use. The goal is simple: to help you build genuine self-worth, strengthen your self-esteem, and reclaim your life, your confidence, and your happiness. JOIN PRIVATE TELEGRAM HERE Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Follow Carly Ann on IG ⁠⁠⁠⁠HERE⁠

    18 min

  3. JAN 18

    Obsessing Over Someone? A Therapist & Ex-Anxious Attacher Explains How to Take Your Life Back

    If someone is living rent-free in your head, this episode is for you. Are you obsessing, overthinking, worrying, and constantly day-dreaming? As a therapist (and ex anxious attacher!), the key steps that actually help you get your life back. You’ll learn how to stop putting your happiness and self-worth into another person and start rebuilding happiness, self-trust, and peace from within anxious attachment | self esteem | mental health Sign up for Hidden Gems for Anxious Minds ⁠⁠⁠HERE⁠⁠⁠ Follow Carly Ann ⁠⁠⁠HERE⁠

    17 min

  4. JAN 12

    How to Be Happy & Content When You Have an Anxious Attachment & Anxious Mind

    Living with an anxious mind doesn’t mean happiness is out of reach. In this episode I explore with you what it’s really like to build a fulfilling life while overthinking, worrying and feeling everything deeply, and how happiness can still show up anyway You might think happiness isn't possible, or it doesn't last for you - but happiness is something you can create, even when you have an anxious mind. So listen in if you're craving more happiness in your life anxious attachment | self esteem | mental health Sign up for Hidden Gems for Anxious Minds ⁠⁠HERE⁠⁠ Follow Carly Ann ⁠⁠HERE⁠

    18 min

  5. JAN 7

    Why Adults with Childhood Trauma Struggle With Self-Respect

    Why do so many adults who experienced childhood trauma struggle with self-respect? This episode explores how early childhood wounds shape self-worth, boundaries, and the tendency to tolerate less than we deserve as an adult I hope by understanding the survival strategies formed in childhood, you can begin replacing the tendency to self-abandon and lose yourself with SELF LOVE...and start rebuilding self-respect today Sign up for Hidden Gems for Anxious Minds ⁠⁠⁠HERE⁠⁠⁠ Follow Carly Ann ⁠⁠⁠HERE⁠⁠

    23 min

  6. JAN 4

    This is How Childhood Trauma Critically Shapes Your Adult Life

    Today’s episode isn’t an easy listen if you grew up in tough circumstances that impact you today. This episode is especially for you if you ever notice yourself acting in ways that don’t feel true to who you are or if you struggle to hold onto your sense of dignity I explore ‘developmental trauma’ and how early experiences of neglect, misattunement, or ongoing stress can shape your adult life today.  When safety, consistency, and validation are missing - children adapt in order to survive. As adults, those adaptations can show up as anxiety, people pleasing, difficulty with boundaries, emotional overwhelm, or a deep sense that your worth is conditional. So if you find yourself acting out of character or doing things that don’t feel truly respectful or loving toward yourself, this episode is definitely for you. Make sure to listen - you deserve to understand your patterns. Sign up for Hidden Gems for Anxious Minds ⁠HERE⁠ Follow Carly Ann ⁠HERE

    21 min

  7. JAN 1

    Your New Relationship With Anxiety and Getting More Intentional Life

    Is anxious attachment or worry causing you pain right now? This episode is for the woman that is absolutely determined to stop being taken over and hijacked by emotions, triggers, and the past! What if your journey is not about “fixing” your anxiety or fixing yourself… instead it is about having a new kind of relationship with your anxiety and with yourself? In this first episode of 2026, I’m taking you on a walk with me (no fancy studio, just real talk and nature sounds to add some extra charm). Together, we’ll slow down, get grounded, and chat about what it means for you to truly live with more intention and from a place where you feel like you are in your power - even when anxiety shows up. If you’re tired of feeling stuck, overwhelmed, or like anxiety is running the show, this episode is for you. It’s about choosing a different way to live….one that feels more real, bolder, braver, and aligned with YOU - your true self, that’s who this episode is connecting you - you’ll feel it! No pressure. No quick fixes. Just honest conversation and a little hope for the year ahead. In this episode, we talk about what changing your relationship with anxiety really means, why it’s okay to focus on intention, not perfection, how acceptance can actually help you feel better, finding the real you under all the anxious thoughts, and starting the year with a bit more courage and self-kindness. Ready to start the year with a fresh perspective? Hit play and join me on this walk. Sign up for Hidden Gems for Anxious Minds HERE Follow Carly Ann HERE

    23 min

  8. 12/21/2025

    Triggered? Protect Yourself & Stop Taking Things Personally | Guided Meditation

    Work with Carly Ann HERE Follow Carly Ann on Instagram HERE This meditation is a gentle shield for moments that feel overwhelming. Whether you’re navigating difficult conversations, challenging people, intense relationships, or emotionally charged situations, this practice helps you stay grounded without taking everything personally. It’s designed to support you in remaining true to yourself, less reactive, and less triggered—so you can move through life with more ease, clarity, and self-protection. By strengthening your inner boundaries, you’re more likely to cope calmly and respond from a place of balance rather than stress. You can listen to this meditation before entering a challenging situation, or take a short break during the day whenever you need to reset and reconnect with yourself. Brethren, Arise by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/

    7 min
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5
out of 5
17 Ratings

About

If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying. Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring clarity, and share practical self-help techniques you can actually use. The goal is simple: to

Information

  • Creator
    Carly Ann
  • Years Active
    2021 - 2026
  • Episodes
    265
  • Rating
    Clean
  • Copyright
    © Carly Ann
  • Show Website
    Lessons in Self Worth

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