The Lighten Up Podcast with Lauren Polly Lauren Polly

Entrepreneurship can bring unique challenges, especially for those who invest their heart and soul into their work. Today, I share a question that has profoundly impacted my life and business: "How would you like to spend your time on earth?" Reflect on this question to reconnect with your vision and live it day-to-day.
Tune in to Discover:
The importance of self-care in entrepreneurship.
A powerful question that can realign your life and business: "How would you like to spend your time on earth?"
Practical tips on maintaining individuality and authenticity in your business.
How to craft a fulfilling life beyond mere success by integrating purpose and meaning into your daily activities.
Thank you for joining me on this journey. Stay tuned for upcoming workshops and a new membership program designed to support heart-based entrepreneurs like you. Sign up for my email list at laurenpolly.com and download my new ebook, The Resiliency Roadmap, to continue this conversation.
Reflect on the powerful question we discussed, let it resonate within you, and see what shifts it brings. Here’s to building a life and business that not only succeed but also bring profound fulfillment and joy. Until next time, take care and stay light!

Welcome to episode six in the Resiliency Roadmap series. This series accompanies my brand-new ebook, Resiliency Roadmap, focusing on entrepreneurial well-being.
Today, we're diving into managing pressure through mindful decisions. If you're a sensitive person, an empath, or someone who runs a caring business, you might be more attuned to the ups and downs of the world. This sensitivity can lead to heightened reactions to the energies around you.
In episode three, we discussed energy dynamics, and today's episode goes hand in hand with that topic. We're addressing the importance of emotional regulation and how to avoid making decisions based on a dysregulated state.
Tune in to discover:
How to identify and manage your emotional baseline
Techniques to maintain emotional regulation in high-pressure situations
The importance of self-awareness and practical self-care for entrepreneurs
Strategies to handle reactive decisions and stay calm under pressure
Real-life examples of managing stress and staying balanced
As someone who has navigated a journey with mental health, I understand the challenges of staying emotionally regulated. It's not about maintaining a calm sea but about riding the waves without getting rocked.
Key Takeaways:
Weekly and Daily Check-ins: Regularly assess your emotional load and baseline stress levels.
Identify Triggers: Recognize what sets you off and develop strategies to manage these triggers.
Proactive Self-Care: Incorporate self-awareness and self-care into your daily routine.
Body Awareness Techniques: Use body positioning and breathing exercises to stay grounded.
Strategic Decision-Making: Avoid making decisions based on a dysregulated state by allowing yourself space and time to respond thoughtfully.
This episode provides practical tips and personal anecdotes to help you navigate the pressures of entrepreneurial life. Whether you're dealing with clients, managing a team, or facing creative challenges, these insights will help you maintain your emotional balance and make mindful decisions.
If you haven't yet, download my free ebook, Resiliency Roadmap HERE. And I'd love to hear your feedback on this series and what other topics you'd like to explore.
Stay tuned for the final two episodes in this series, where we'll discuss individualism in business and life beyond success. Have an amazing week, and as always, I will chat with you soon!

Welcome to Episode 248 of the Lighten Up Podcast. Today, we dive deeper into our Resiliency Roadmap series with a critical discussion on self-care in leadership. This episode isn't just for CEOs or those with large followings; it's for every entrepreneur who leads their business and life, even if you're a solopreneur or just starting out.
Today, we're challenging myths about self-care and leadership in entrepreneurship. We often fall into the trap of neglecting our own needs, even when our business revolves around helping others find balance and wellness. I share insights from my own journey and from working with others, like a yoga teacher who was so caught up in teaching others that she no longer practiced yoga for herself.
Tune in to Discover:
The Importance of Self-Care for Leaders: Why maintaining your own wellness is crucial, not just for your health, but for the authenticity and success of your business.
Redefining Leadership: How every entrepreneur is a leader and why embracing this role can change how you approach your business and personal growth.
Practical Leadership Strategies: Tips for integrating effective self-care into your busy schedule without feeling selfish or guilty.
Key Takeaways:
Acknowledge Your Leadership: Reflect on what being a leader means to you and how redefining this could impact your business and personal life.
Bust Myths About Self-Care: Overcome feelings of guilt associated with taking time for yourself and recognize the necessity of filling your own cup.
Practical Self-Care Tips: Strategies to know your limits, redefine productivity, and manage transitions effectively between different roles in your life.
Whether you identify as a leader or not, this episode will help you see yourself in a new light, encouraging you to take command of both your business and your personal wellness. Self-care isn’t a luxury—it’s a fundamental aspect of leading successfully and sustainably.
🎧 Listen now to embrace your role as a leader and learn why self-care is your secret weapon in entrepreneurship.
Remember, being a leader isn't about the number of people who follow you; it's about leading your life and business with intention and care. Join me as we explore how embracing our roles as leaders can transform our approach to business and life.
Make sure to download your free copy of the "Resiliency Roadmap" eBook for more in-depth insights and tools: https://bit.ly/resiliencyroadmap 

The Entrepreneur's Edge—Mind-Body Connection
The next segment of our Resiliency Roadmap series. This episode is dedicated to all entrepreneurs who strive not only for business success but for a well-rounded and fulfilling life by nurturing their mental and physical health. Today, we're exploring the crucial role of the mind-body connection in business, a concept that extends far beyond holistic wellness industries. It's about integrating self-care into every facet of your entrepreneurial journey, ensuring that both your creativity and business thrive from a place of personal well-being.
Tune in to Discover:
The Importance of Mind-Body Connection: Learn how integrating mind and body wellness can give you an entrepreneurial edge, regardless of your industry.
Beyond Holistic Business: Understand why mind-body wellness isn't just for those in wellness industries—it's crucial for everyone, whether you're a realtor, a financial advisor, or even a puppet maker!
Real-Life Application: Hear how everyday entrepreneurs, including my assistant with her busy life juggling multiple roles, integrate self-care to maintain their health and creativity.
Practical Tips for Self-Care: I'll share strategies to help you listen to your body and incorporate what it needs into your busy schedule, enhancing your creativity and efficiency.
Flexibility in Routine: Discover the benefits of a flexible routine that adapts to your energy levels and needs, helping you avoid burnout and stay productive.
This episode isn't just about maintaining your physical and mental health—it's about weaving those elements into the very fabric of your entrepreneurial journey, creating a sustainable path that supports your overall quality of life. Whether you're new to integrating mind-body wellness or looking for fresh perspectives, this discussion aims to provide valuable insights and practical tools to enhance your entrepreneurial resilience.
Remember, your journey to business success is deeply intertwined with your personal well-being. Let's dive into how you can nurture both to achieve your best.
Be sure to grab your free copy of the "Resiliency Roadmap" ebook from the show notes below for more tools, tricks, and reflective exercises to deepen your journey to resilience in both business and personal well-being. Join me next week as we tackle self-care in leadership, exploring why taking care of yourself is essential, not just for you but for your team and vision. Have an amazing week, and remember to keep lightening up!
Download the Resiliency Roadmap eBook
 

Navigating energy dynamics is crucial because, as entrepreneurs, we are constantly engaging with different personalities and situations. Whether you’re a service provider, run a brick-and-mortar store, or are in the creative arts, understanding these dynamics can significantly enhance your resilience and adaptability. I also share personal insights from my 20 years as a medical speech-language pathologist, emphasizing the importance of genuine connections over perfect communication.
Tune in to discover:
The foundational role of energy: Learn how underlying energy shapes interactions and why recognizing this can clear up many misunderstandings.
Personal perceptions of energy: Gain insight into how personal perceptions can differ dramatically and affect your business interactions.
Changing energy dynamics: Explore strategies to shift challenging dynamics into more positive interactions, enhancing both personal well-being and business success.
This episode is packed with practical advice on recognizing and adapting the energy you bring into every interaction, ensuring it aligns with your entrepreneurial goals and personal values. Whether it's through acknowledging, observing, or developing your responses to energy dynamics, these insights will empower you to navigate your entrepreneurial journey with greater ease and effectiveness.
Call to Action: Don't forget to download your free copy of my ebook, Resiliency Roadmap, which complements this podcast series. It’s filled with reflective exercises to help you dive deeper into the themes we discuss. Click here to download: https://bit.ly/resiliencyroadmap 
Join me next week as we explore the mind-body connection in entrepreneurship, a crucial aspect of building a successful business that harmonizes with your personal well-being. Have an amazing week, and I'll chat with you soon!

Free eBook download here: https://bit.ly/resiliencyroadmap
Welcome back to the Lighten Up Podcast with Lauren Polly, where we continue our journey through the Resiliency Roadmap, exploring the intersections of well-being and entrepreneurship. In part two of this series, we delve into the understanding that mental health is a journey, not a fixed destination. Drawing from personal experiences and insights, we confront the misconception that once we reach stability, everything should fall into place effortlessly. Instead, life presents us with plot twists and challenges, both internal and external, urging us to embrace resilience as an ongoing process.
Tune in to discover:
Understand that mental health is a journey, not a destination.
Learn practical tools for navigating the ups and downs of entrepreneurship and mental wellness.
Discover the importance of self-awareness as self-care in maintaining balance.
Reframe success as a blend of mental well-being and creative expression.
Access valuable insights and reflection questions in the free ebook, "Resiliency Roadmap."
Stay tuned for the next episode exploring energy dynamics and resilience.
 
To dive deeper into these topics and access additional resources, download the free ebook, "Resiliency Roadmap," available below. Each chapter offers valuable insights and reflection questions to support your personal growth journey. Stay tuned for the next episode, where we'll explore energy dynamics and further enhance our understanding of resilience.
Join us on this transformative journey, and remember, success is not a static destination but a dynamic interplay of mental well-being and creative expression. Download the ebook now and let's continue this conversation together: https://bit.ly/resiliencyroadmap