To Your Health

Esther Avant
To Your Health

Ready to live a confident, healthy, and fulfilled life?To Your Health is your go-to podcast for building a lifestyle that fuels your well-being, elevates your career, and enriches your personal life. Hosted by health industry veteran, author, speaker, and coach, Esther Avant, this podcast empowers women to make meaningful, lasting changes for their physical, mental, and emotional health. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

  1. HÁ 22 H

    266. {Bite-Sized Episode} Reminders About the Scale

    If the new year means recommitting to a weight loss goal, you're probably gonna be getting pretty cozy with your scale. That's all well and good when you like what it tells you, but if you've ever gotten bent out of shape because you didn't like what it had to say, this episode is for you. Bookmark this one as a reminder any time the scales gets in your head and makes you want to quit. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    11min

  2. HÁ 3 DIAS

    265. Building Relationships to Achieve Success and Make a Lasting Impact with Patricia Bathory

    In this episode, I sit down with Patricia Bathory, an expert on cultivating meaningful relationships and the author of Why Connection Matters. Patricia shares powerful insights into the role of connection in thriving personally and professionally. We discuss why strong relationships are essential for well-being, how to identify and nurture connections that truly support your growth, and practical steps to build a network of trust and collaboration. Whether you're looking to enhance your personal life, level up your career, or simply strengthen bonds with the people who matter most, this conversation is packed with actionable advice and heartfelt wisdom. Tune in and learn how to foster the connections that will help you thrive! Patricia Bathory is an entrepreneur, psychotherapist and speaker who has spent the last decade researching and studying interpersonal dynamics including how our relationships directly affect our ability to succeed in business and in life. She is the author of Connected: Building Relationships to Achieve Success and Make a Lasting Impact.   Website www.patriciabathory.com   Linked In https://www.linkedin.com/in/patriciabathory/   Instagram https://www.instagram.com/patibathory Buy Connected https://a.co/d/eMUavvY Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    42min

  3. 26/12/2024

    264. {Bite-Sized Episode} Meal Planning with AI

    You might not be ready to start meal planning for 2025 yet, but it's probably already on your mind. You have great intentions about implementing meal planning into your life next year and I want to help you do it in a way that'll stick. Whether you're an AI pro or total newb, you'll get something out of this episode to help you leverage technology to make meal planning quick and effective. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    12min

  4. 23/12/2024

    263. Being Happy & Bouncing Back with Andrew Matthews

    Today I'm joined by author and public speaker, Andrew Matthews to talk about happiness and resilience. We talk about just how important it is to be able to imagine a better future for yourself, the 3 step process for overcoming disappointment, and how to be happier, NOW, despite your problems. Andrew Matthews is an Australian author and international speaker. Andrew's books, including BEING HAPPY!, FOLLOW YOUR HEART and BOUNCING BACK! have sold over 8 million copies in 48 languages. Andrew has presented to over 1000 corporations on 5 continents on attitude, enjoying work and resilience. Andrew also speaks in universities and prisons. Learn more about Andrew at www.andrewmatthews.com Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    45min

  5. 19/12/2024

    262. {Bite-Sized Episode} Your Personal Decision Making Litmus Test

    Habits can be tough to break and rebuild. We have good intentions but just find ourselves kinda going into autopilot until we look back and realize we've continued to make the same choices we told ourselves we wouldn't. There's nothing wrong with you if you're stuck in the "trying to do better" phase. Bringing your awareness to the choices you have -- in the moment -- is the key to starting to make different ones. Coming up with your own personal litmus test will help you do that more easily. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    9min

  6. 16/12/2024

    261. Recapping My First (Only?) Marathon

    A couple months ago I decided to run my first -- and likely only -- marathon. If you've ever wondered why someone would want to do such a thing, wha the training is like, how to eat and recover, and what it feels like to cross the finish line, I kept a podcast diary throughout the process to give you a glimpse. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    1h2min

  7. 12/12/2024

    260. {Bite-Sized Episode} Holiday Planning Made Simple

    If you have more events from Thanksgiving to New Years than you do the rest of the year, you're not alone. This time of year can feel hectic and chaotic, even without holiday travel. It's easy to feel like with all the disruptions to our routines, all the temptations and excess we face, that it's impossible to make progress until it's all in the rear view. Today I'm sharing a tip that's helped lots of my clients pull themselves out of the overwhelm and see that regardless of how much they have going on, they still have control of the majority of their choices. Tune in to learn this 10 minute strategy that will help you do the same. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    9min

  8. 09/12/2024

    259. 5 Powerful Strategies To Help You Get Promoted with Tabatha Jones

    Tabatha Jones worked in corporate America for decades before becoming a career coach for Gen X women. In that time, she saw first hand just how hard it can be for many women to be visible, advocate for themselves, and to know their worth. Now she helps mid-career women overcome all of those things and today she's sharing her best 5 strategies to position yourself for the promotion you deserve. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support! Tabatha Jones is the CEO of Empowered Leadership Coaching, a Career Advancement & Leadership Coach, and author. With 20+ years of leadership experience, she took the leap from corporate America into coaching at the age of 50 where she now helps ambitious women break through career barriers, build unshakable confidence, and secure promotions faster. Her clients achieve leadership success by developing strategic career plans, elevating their visibility, and positioning themselves as top candidates for advancement. She specializes in working with Gen-x women who are done playing small and want to make the next years the best of their careerWebsite: https://www.empowered-leader.com/LinkedIn: https://www.linkedin.com/in/tabatha-jones-4485854/Book Available on Amazon: https://bit.ly/3XivyFb Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services All of this info is also in the following folder: https://drive.google.com/drive/folders/1qv_SQnr7mzJv2Vsc5USKM7EYFqFwTg-s?usp=drive_link

    41min
Ver tudo (267)

5
de 5
103 avaliações

Sobre

Ready to live a confident, healthy, and fulfilled life?To Your Health is your go-to podcast for building a lifestyle that fuels your well-being, elevates your career, and enriches your personal life. Hosted by health industry veteran, author, speaker, and coach, Esther Avant, this podcast empowers women to make meaningful, lasting changes for their physical, mental, and emotional health. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Informações

  • Criado por
    Esther Avant
  • Anos de atividade
    2020 - 2025
  • Episódios
    267
  • Classificação
    Livre
  • Copyright
    © Esther Avant
  • Site do podcast
    To Your Health

Você também pode gostar de

Para ouvir episódios explícitos, inicie sessão.

Fique por dentro deste podcast

Inicie sessão ou crie uma conta para seguir podcasts, salvar episódios e receber as atualizações mais recentes.
Selecionar um país ou região

África, Oriente Médio e Índia

Ásia‑Pacífico

Europa

América Latina e Caribe

Estados Unidos e Canadá