90 episodes

Join certified Life Coach and two-time cancer survivor Christine Elliott, and reclaim your happiness after facing adversity with the Live Free Wellness podcast.

The podcast is dedicated to helping folks heal their mental health after going through difficult life events. We often have two choices after adversity - we either let it define us, or we define ourselves.

The Live Free Wellness podcast is designed to empower you to make a more fulfilling choice and take back control of your life.

Discover your true self again and turn your pain into power with Live Free. Enjoy!

The Live Free Podcast - The Evolution of You Christine Elliott

    • Health & Fitness

Join certified Life Coach and two-time cancer survivor Christine Elliott, and reclaim your happiness after facing adversity with the Live Free Wellness podcast.

The podcast is dedicated to helping folks heal their mental health after going through difficult life events. We often have two choices after adversity - we either let it define us, or we define ourselves.

The Live Free Wellness podcast is designed to empower you to make a more fulfilling choice and take back control of your life.

Discover your true self again and turn your pain into power with Live Free. Enjoy!

    The Pain To Power Story That Became A Book w/ Dianna Koenning

    The Pain To Power Story That Became A Book w/ Dianna Koenning

    Diana's story is a testament to the power of resilience and self-discovery. Through writing, self-reflection, and embracing vulnerability, she found joy even in the face of trauma. Despite living with a mentally ill father and a terminally ill mother, she emerged stronger, teaching us the importance of gratitude and seeking help.



    A Little About Diana:


    Bestselling author and lifetime expert in trauma, grief, and resilience, Diana Lee brings a unique blend of vulnerability and thoughtfulness to her books and public speaking engagements, captivating her audience worldwide. Through her words, Diana invites readers on an emotional journey, delving deep into themes of love, loss, and self-discovery. Drawing from her life experiences, she weaves a tapestry of rich emotions that transports readers to a world brimming with beauty and adversity.

    Connect With Diana:

    HERE



    Find Out More About Live Free Wellness:

    ⁠Here

    • 55 min
    Success Didn't Make Me Happy w/ Angela Gehl

    Success Didn't Make Me Happy w/ Angela Gehl

    Angela Gehl, a world-renowned intuitive, medium, profiler, mother, business owner, Neurological Psychologist, friend, and more shares her journey to true self-love and contentment.

    For years Angela silently struggled with self-identity and the pressure to maintain a perfect image. This pressure to be perfect led to a loss of joy and an overwhelming pressure that felt crippling. All of this came to a head one day when her child's mental health took an unexpected turn for the worse. The lessons that would follow would change her and her family's lives forever.



    Connect With Angela

    www.angelagehl.ca

    www.diamondclubyxe.ca

    Connect With Live Free

    linktr.ee/lvfree

    • 45 min
    The Unexpected Modality That Transformed Me w/ Michelle Paul

    The Unexpected Modality That Transformed Me w/ Michelle Paul

    Michelle lived a life of grit, hard work, and white-knuckling. Michelle grew up in a toxic home, then, moved to a rough part of Vancouver. After getting into an abusive relationship, Michelle felt there was no way out. That is when she decided to leave everything she knew and start fresh, with two little babies Michelle left for another province and learned about energy healing. This became a defining moment for Michelle and I can't wait for you to hear what happened next.



    A Little About Michelle:


    Michelle Paul is the Creator of Sovereign Soul Energy Alchemy- she specializes in serving our community's Spiritual + Energetic wellbeing, allowing for healing to take place in mind, body, and spirit connection as a whole.

    Michelle compassionately supports you by bringing your being into balance through the use of several holistic healing Arts, such as Quantum Healing Hypnosis, Past Life Regression, Shamanism, Holy Fire Reiki, Sound Therapy, Gong Baths/ Sound Baths, Cacao Ceremonies, Plant Medicine Ceremonies, Community Events, Wellness Retreats, Reiki Training + Mentorship, Sovereign Sound Therapy Training, Mentorship + Apprenticeship.

    Michelle has had the absolute honour of walking alongside 100's of clients as a helper and guide as they choose the path of healing for themselves. She has absolutely loved humbly facilitating major releases in stress, anxiety, fear-based + limiting belief systems, visible shifts in how clients respond to triggers and everyday stressors, improved sleep, and quality of relationships. To stepping fully into their power, soul purpose and mission at an accelerated rate.



    Connect With Michelle:

    Check Out Her Website - Here



    Find Out More About Live Free Wellness:

    ⁠Here

    • 49 min
    A Journey of Faith and Entrepreneurship w/ Sophia Reisinger

    A Journey of Faith and Entrepreneurship w/ Sophia Reisinger

    Sophia bravely shares her story of overcoming addiction, dealing with a death in the family, sexual abuse, relationship turmoil, fear of not being enough, and religious trauma all while running 7 separate startup businesses' before the age of 23. After years of peaks and valleys, Sophia moved to Nashville, leading her to reevaluate her priorities and find a deeper connection with her faith. Creating the full circle moment that changed everything for her. Sophia now lives a life of immense joy helping others to create life-changing businesses' and change the world.



    About Our Guest Today:


    Sophia's mission is to help people working with clients 1:1 and in-person to build online to multiply their impact, and improve their well-being & lifestyle for themselves and their families. Her podcast "Rising: Life-Changing Online Courses” shares stories, tips, and strategies to help professionals turn their experience into an online program to help more people in less time. Sophia is a contributor to Entrepreneur Magazine and has been featured in Business Insider, Yahoo Finance, Disrupt, Medium, International Business Times, and Entrepreneur.



    Connect With Sophia



    Find Sophia on Instagram HERE

    Find Sophia's Podcast HERE

    Find more info about Sophia's Program HERE



    Let's Connect:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Leave A Review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • 43 min
    I knew I Was Meant For More w/ Jess Tetu

    I knew I Was Meant For More w/ Jess Tetu

    Jess Tetu shares her experiences growing up in a small town in Saskatchewan, facing challenges such as her family's financial struggles, her father's addiction, and the eventual loss of her home. She discusses how she overcame these obstacles through her resilience, determination, and conscious choices, eventually building a successful business and becoming a public speaker to share her story and help others.

    Jess talks about the transformative power of belief and the importance of small steps to heal hardships. This episode is sure to knock your socks off!



    A Little About Jess:


    Overcoming adversity at a very young age, Jess began her adult life on her own at the age of 15 years old and through dedication, determination and hard work has become a national award winning philanthropist and entrepreneur. Jess is the sole owner of five Just For You Day Spas in Saskatchewan & Alberta, Founder & CEO of Lia Reese Canada, (Saskatchewan’s Beauty Brand), Founder & CEO of Iconic Betty Jewelry, Founder of Jess Tetu Consulting, and Founder & CEO of 4seventyone Recovery Resources, a not-for-profit charity she created. She was named one of Canada’s Top 40 Under 40, awarded the SK Entrepreneur of the Year Award, honoured with the YWCA Women of Distinction Award, and most recently received one of Canada’s most coveted awards when she was named one of Canada’s Most Powerful Women

    Connect With Jess:



    Find Her on Instagram HERE

    Check out her website HERE



    Find Out More About Live Free Wellness:

    Here

    • 52 min
    From Heartbreak to Healing w/ Laura Lawrence

    From Heartbreak to Healing w/ Laura Lawrence

    Laura speaks to us today about her "frying pan" moment. The moment when her whole life came crashing in on her. Prior to her messy divorce, Laura was living "the dream" She had a beautiful family and a secure job and everything was going along swimmingly on paper.



    Yet, behind closed doors, her world was falling apart.



    Laura speaks to us about her depression, her healing, and her alchemy story. You will be left in awe as you hear about her bravery and tenacity.



    Connect with Laura, find her book, and book her to speak below:

    Instagram

    Website


    Let's Connect:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Leave A Review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • 33 min

Top Podcasts In Health & Fitness

The School of Greatness
Lewis Howes
Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
ZOE Science & Nutrition
ZOE
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier