86 episodes

Join certified Life Coach and two-time cancer survivor Christine Elliott, and reclaim your happiness after facing adversity with the Live Free Wellness podcast.

The podcast is dedicated to helping folks heal their mental health after going through difficult life events. We often have two choices after adversity - we either let it define us, or we define ourselves.

The Live Free Wellness podcast is designed to empower you to make a more fulfilling choice and take back control of your life.

Discover your true self again and turn your pain into power with Live Free. Enjoy!

The Live Free Podcast - The Evolution of You Christine Elliott

    • Health & Fitness

Join certified Life Coach and two-time cancer survivor Christine Elliott, and reclaim your happiness after facing adversity with the Live Free Wellness podcast.

The podcast is dedicated to helping folks heal their mental health after going through difficult life events. We often have two choices after adversity - we either let it define us, or we define ourselves.

The Live Free Wellness podcast is designed to empower you to make a more fulfilling choice and take back control of your life.

Discover your true self again and turn your pain into power with Live Free. Enjoy!

    I knew I Was Meant For More w/ Jess Tetu

    I knew I Was Meant For More w/ Jess Tetu

    Jess Tetu shares her experiences growing up in a small town in Saskatchewan, facing challenges such as her family's financial struggles, her father's addiction, and the eventual loss of her home. She discusses how she overcame these obstacles through her resilience, determination, and conscious choices, eventually building a successful business and becoming a public speaker to share her story and help others.

    Jess talks about the transformative power of belief and the importance of small steps to heal hardships. This episode is sure to knock your socks off!



    A Little About Jess:


    Overcoming adversity at a very young age, Jess began her adult life on her own at the age of 15 years old and through dedication, determination and hard work has become a national award winning philanthropist and entrepreneur. Jess is the sole owner of five Just For You Day Spas in Saskatchewan & Alberta, Founder & CEO of Lia Reese Canada, (Saskatchewan’s Beauty Brand), Founder & CEO of Iconic Betty Jewelry, Founder of Jess Tetu Consulting, and Founder & CEO of 4seventyone Recovery Resources, a not-for-profit charity she created. She was named one of Canada’s Top 40 Under 40, awarded the SK Entrepreneur of the Year Award, honoured with the YWCA Women of Distinction Award, and most recently received one of Canada’s most coveted awards when she was named one of Canada’s Most Powerful Women

    Connect With Jess:



    Find Her on Instagram HERE

    Check out her website HERE



    Find Out More About Live Free Wellness:

    Here


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    • 52 min
    From Heartbreak to Healing w/ Laura Lawrence

    From Heartbreak to Healing w/ Laura Lawrence

    Laura speaks to us today about her "frying pan" moment. The moment when her whole life came crashing in on her. Prior to her messy divorce, Laura was living "the dream" She had a beautiful family and a secure job and everything was going along swimmingly on paper.



    Yet, behind closed doors, her world was falling apart.



    Laura speaks to us about her depression, her healing, and her alchemy story. You will be left in awe as you hear about her bravery and tenacity.



    Connect with Laura, find her book, and book her to speak below:

    Instagram

    Website


    Let's Connect:

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    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    • 33 min
    A Journey of Faith, Healing, and Music w/Julia Penner

    A Journey of Faith, Healing, and Music w/Julia Penner

    After the loss of Julia's Father due to alcohol-induced injuries. Julia quickly realized her marriage could not support grief or loss. With a husband who was violent and volatile, Julia found herself feeling totally lost and unsure of which way to turn.

    After an unforgivable act committed by Julia's husband, Julia decided enough was enough. She left her dangerous marriage and set off as a single mother to heal. It is here that Julia really leaned into her faith. She knew she could find safety with God and that he would be the man to never let her down.

    By evolving in her faith and her belief in herself she has completely turned her story around and is now helping women from everywhere to heal and choose themselves through her music and her on-stage speaking.

    This episode will show you the power of choosing YOU. I hope you enjoy it.

    Connect with Julia:

    Julia's Website

    Julia's Music

    Julia's Instagram



    Let's Connect:

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    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    • 37 min
    I Broke My Generational Trauma w/ Kelsey Connell

    I Broke My Generational Trauma w/ Kelsey Connell

    Today we have Kelsey Connell on the podcast. Kelsey is an absolute powerhouse of grit and grace. Her storytelling will captivate you the moment you press play.

    Kelsey has been through a whirlwind of experiences in her life starting from a very early age. When Kelsey was just 12 years old her mother left her and her siblings with her father who had a drinking problem. This sent Kelsey into a spiral that flowed into drugs, depression, promiscuity, and partying.

    Kelsey felt lost and unloved by both of her parents and it began to trickle into all parts of her life. When she received the news of her first child she knew she had to break the generational trauma that had happened to her, but also to her Mother.

    Kelsey set off on an awe-inspiring journey that will inspire and delight you to listen to. Since then has gone on to write a memoir, become a successful blogger, and speak on stage. You will love this episode! Enjoy

    A Little About Kelsey:

    Kelsey Connell is a mother of four, public speaker, writer and cycle breaker. The last decade has been a deep delve into examining parental programming, past choices and reclaiming her resiliency and strength to help others heal from familial troubles. After a tumultuous childhood, Kelsey was sure she’d never be a mother but when a pregnancy steered her towards mothering, it began a healing journey to be a better mother, a better wife and to truly live an authentic, healed life



    Connect With Kelsey:
    Instagram: Here
    Blog: Here


    Let's Connect:
    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    • 56 min
    Life Seemed So Certain: Until it all Changed w/ Paige Bautz

    Life Seemed So Certain: Until it all Changed w/ Paige Bautz

    Join us for a heartfelt conversation with Paige as she opens up about the rollercoaster ride that defined her early university years. Paige's upbringing painted a picture of warmth and optimism, but life had other plans in store. Suddenly, she found herself navigating life's pressures and the complexities of love, leading her down a path of disordered eating and a loss of control, all while grappling with an unplanned pregnancy.

    Just as she began to piece herself back together, fate dealt another blow with a heartbreaking diagnosis for her premature daughter. Despite the overwhelming challenges, Paige chose resilience over defeat. Instead of letting her struggles consume her, she resolved to use them as stepping stones toward a greater purpose.

    Today, Paige has become a fierce advocate for accessibility, empowerment, and support. Paige is also and author in a book called "Me, You and the Nicu" lending her voice through her writing to support parents of premature babies. Through her journey of healing and self-discovery, she not only uplifts herself but also those around her, offering hope and inspiration through her own experiences.

    With each heartfelt moment, this episode invites you to share in Paige's journey, reminding us all of the transformative power of resilience, empathy, and the human spirit.

    Connect With Paige:

    Instagram: Here

    Her Book: Here

    Her Website: Here



    Let's Connect:

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    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    • 38 min
    Transforming Childhood Wounds into Empowering Others w/ Jennifer Draper

    Transforming Childhood Wounds into Empowering Others w/ Jennifer Draper

    Jennifer Draper joins us today to discuss how she truly turned her pain into her power. After a difficult upbringing with an absent mother and no father in her life, Jennifer found herself helping others around her to feel seen, heard, and have a sense of belonging. Never having felt that herself Jennifer made it her mission to "feel the fear and do it anyway" Today she is known all over the country as the woman who brings women together.

    Be ready to be inspired and moved with this powerful story of alchemy.

    Enjoy!



    Follow Jenn Here -> @emberproductions.jen



    Let's Connect:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Leave A Review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠










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    • 34 min

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