443 episodes

The Lively Show is designed to uplift, inspire, and help you add a little extra presence to your everyday. In 300+ episodes, we have covered a wide variety of topics! Listen to interviews with thought-leaders such as Elizabeth Gilbert, Gary Vaynerchuk, and Brené Brown, learn the principles of the Law of Attraction and Quantum Mechanics, keep up with Jess and her “Flow Diaries,” or dive into inner voice work and consciousness.

The Lively Show Bella Lively

    • Society & Culture
    • 4.4 • 1.5K Ratings

The Lively Show is designed to uplift, inspire, and help you add a little extra presence to your everyday. In 300+ episodes, we have covered a wide variety of topics! Listen to interviews with thought-leaders such as Elizabeth Gilbert, Gary Vaynerchuk, and Brené Brown, learn the principles of the Law of Attraction and Quantum Mechanics, keep up with Jess and her “Flow Diaries,” or dive into inner voice work and consciousness.

    TLS 434 Q+A: Losing faith, defining 'flow,' completing friendships & getting unstuck

    TLS 434 Q+A: Losing faith, defining 'flow,' completing friendships & getting unstuck

    In today's episode, Bella returns with a Q&A session, addressing questions from her Instagram followers (@bellalivelyworld)!


    Having dedicated years to relieving trapped emotional energy through techniques like bean bag releasing, Bella shares her advice on handling residual energy or voids left by those released emotions.


    When it comes to maintaining alignment in life, Bella can get derailed like the rest of us. If you need advice on how to get back into the flow in your own life, you may want to try the methods she uses for realigning when that flow is temporarily disrupted.


    Having navigated many recent life changes, Bella emphasizes her new lifestyle of quality over quantity when it comes to friendships. Then, she speaks on topics like restricted eating and unaligned exercise habits, and how to approach situations where your inner voice conflicts with other people involved.


    That, and more, ahead! Let's go to the show!


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    • 57 min
    TLS 433 My Top 10 Lifechanging Memories from the Past 10 Years of TLS

    TLS 433 My Top 10 Lifechanging Memories from the Past 10 Years of TLS

    Today we celebrate the 10 year anniversary of the show! It's wild to think that The Lively Show has been going for 10 years, but it's even more wild to think about all the growth and transformation that has occurred on the show during that time! 

    Bella was inspired to celebrate this anniversary by sharing some of her favorite moments on the show. She shares details from behind the scenes about what was going on in her life during these times, and how that added to their impact. From manifesting beautiful memories, humbling interviews, and life lessons, find out what moments had the greatest influence on her, and encouraged her to go forward and go deeper. 

    It's a sweet ride down memory drive. Thank you for being a part of the magic and community as we celebrate 10 years!

    Episodes Mentioned:
    100 Liz Gilbert 
    108 Katherine Woodward Thomas
    180 Byron Katie (242, 265 Jacob Liberman) 
    124 Brene Brown
    131 Gary Vaynerchuk
    186 Things I'm afraid to Tell You
    188 Law of Attraction 
    285 Spiral Dynamics
    333 The Collective with Annie
    356 Nechama Wachsman 
    426 BOL follow-up with Danielle


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    • 51 min
    TLS 432 The Flow Diaries: How I Flowed into my London Flat and Visa

    TLS 432 The Flow Diaries: How I Flowed into my London Flat and Visa

    It's time for a Flow Diaries Episode! This story is a year in the making, as Bella shares how she flowed into finding the perfect London flat and secured a visa!


    After years of traveling the world and living out of a suitcase, Bella has felt a yearning to make a home again. However, the path to settling down hasn't always been smooth. The emotional beanbags that resulted from having to abruptly leave her Australian home several years ago have recently resurfaced, impacting her both emotionally and physically.


    Fortunately, Bella was able to see the alignment in the situation and release the beanbags in order to expand into the next new chapter. With the guidance of her inner voice and a lovely support system, the series of events that magically unfolded landed her in her ideal flat!


    Also, find out what is next for Bella and the Alively community. Two new classes are starting very soon: Expanding Alignment and Aligned Business. If your inner voice is intrigued, head over to bellalively.com.com to learn more!


    Let's go to the show!


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    • 1 hr 2 min
    TLS 431 The Friendly Unknown Week 4: Dropping a Victim Story Around the Unknown

    TLS 431 The Friendly Unknown Week 4: Dropping a Victim Story Around the Unknown

    Welcome to Module 4 of The Friendly Unknown Podclass. Hopefully, you are enjoying the series and working through your own unknowns alongside Bella! Remember, you can create an account over at Alivelyworld.com to join the group chat about The Friendly Unknown!

    Throughout the course of this class, Bella has been faced with situations of uncertainty that she navigated using the same techniques taught here. This week's module provides a closer look at how she successfully flowed into the best possible outcomes, all while resisting the interference of the mind.

    In addition, Bella recently encountered a troubling experience that required her to do deep, personal work. She reflects on her inner voice's wisdom regarding the weight of the victim storyline, and how releasing it can bring about great empathy and compassion.

    Feel free to reflect on Bella's journey, share your insights in the group chat, and let the community support you in embracing the unknown. Happy learning!


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    • 1 hr 6 min
    TLS 430 The Friendly Unknown Week 3: Releasing Resistance on the Duality Pendulum.

    TLS 430 The Friendly Unknown Week 3: Releasing Resistance on the Duality Pendulum.

    Module 3 of the Podclass, The Friendly Unknown, picks up this week with some updates on how the flow has landed Bella in Lisbon, and what she has planned next! As you start to embrace the unknown with an enlightened perspective, the next step may be to ask yourself if the mind is "shoulding" on you. The pressure of the mind's "shoulds" takes practice to overcome, and releasing beanbags around that self-perceived pressure is key in allowing alignment to shape your reality. In this module, Bella paints a clear picture of how to begin, so let's go to the show!


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    • 1 hr 19 min
    TLS 429 The Friendly Unknown Week 2: Aligning with Unknown Abundance and Career Changes

    TLS 429 The Friendly Unknown Week 2: Aligning with Unknown Abundance and Career Changes

    In Module 2 of the Podclass, "The Friendly Unknown," Bella breaks down how souls at different levels of the human experience may approach the unknown, and how you can elevate your technique going forward! Bella spent many years boldly following her own inner voice and reflects on how her mindset as Bella (compared to the past mindset as Jess) has evolved when navigating uncertainties. Today, she shares what her experience has taught her, and unpacks the most effective ways to ask your inner voice!

    Let's go to the show!




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    • 56 min

Customer Reviews

4.4 out of 5
1.5K Ratings

1.5K Ratings

Jolague ,

Inspiring, and insightful

I've been listening to the lively show for more than 8 months. I look forward to listening to Jess's adventures, and interviews. Jess seems like a beautiful person who is spreading love, knowledge and kindness in the world. This podcast has changed my outlook on life and inspired me so much. I LOVE the lively show. 💛

pa student1 ,

Loving the flow

I’ve listened since the beginning and always find nuggets of wisdom that pull me towards something bigger. Big shout out to the new Bella Lively website with the guided meditations! I’ve done inner voice sessions and have had difficulty really dialing in to things. These guided meditations really took me to a peaceful place at a relaxed pace and I felt immediate relief. Will be listening often and highly recommend!

sjm8629 ,

The Lively Show has changed my life

When I reflect back on just how much my life has changed for the better since I started listening to The Lively Show, I am absolutely floored. I first stumbled across Jess’ podcast in June 2021, and the amount of personal growth and expansion I have experienced since digging into the concepts she covers and doing inner voice / bean bag work is mind blowing. So grateful for this powerful show!

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