57 episodes

The Lizzie Ens Show LIVE FRIDAYS 3 PM ET/2 CT/1 MT/12 PT Welcome to The Lizzie Ens Show a renegade revolution. A space where we delve into health, fitness, mindset, business, and personal journeys. As a Business owner, Author, Speaker, and Functional Nutrition Coach, Lizzie Ens draws on her unique background growing up Amish and breaking free at 19 years old to help hundreds of clients transition from a state of acceptance to feeling amazing through her program, Undiet You. On "The Lizzie Ens Show," Lizzie serves as your guide, offering simple yet effective tools that everyone can implement immediately to rediscover their best selves. Join us for engaging conversations as Lizzie interviews some of the most remarkable and talented individuals. If you're ready for fun and relatable discussions, come along as we explore how to embrace the functional nature of our bodies, learn to move with them, and ultimately, reclaim our vitality, both personally and professionally. If you're ready to feel truly alive and inspired to take action, this is the podcast for you.   Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/     www.undietyou.com   Book with Lizzie today: https://info.undietyourself.live/consultation1

The Lizzie Ens Show Inspired Choices Network

    • Education
    • 5.0 • 3 Ratings

The Lizzie Ens Show LIVE FRIDAYS 3 PM ET/2 CT/1 MT/12 PT Welcome to The Lizzie Ens Show a renegade revolution. A space where we delve into health, fitness, mindset, business, and personal journeys. As a Business owner, Author, Speaker, and Functional Nutrition Coach, Lizzie Ens draws on her unique background growing up Amish and breaking free at 19 years old to help hundreds of clients transition from a state of acceptance to feeling amazing through her program, Undiet You. On "The Lizzie Ens Show," Lizzie serves as your guide, offering simple yet effective tools that everyone can implement immediately to rediscover their best selves. Join us for engaging conversations as Lizzie interviews some of the most remarkable and talented individuals. If you're ready for fun and relatable discussions, come along as we explore how to embrace the functional nature of our bodies, learn to move with them, and ultimately, reclaim our vitality, both personally and professionally. If you're ready to feel truly alive and inspired to take action, this is the podcast for you.   Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/     www.undietyou.com   Book with Lizzie today: https://info.undietyourself.live/consultation1

    Combating Wellness After The Army With Brigadier General (PA) MAUREEN WEIGL

    Combating Wellness After The Army With Brigadier General (PA) MAUREEN WEIGL

    The Lizzie Ens Show In this episode on the Lizzie Ens Show join me as we delve into the crucial topic of "Combating Wellness After The Army" with our esteemed guest, Brigadier General (PA) Maureen Weigl. With a distinguished military career and extensive experience in supporting veterans, General Weigl shares her invaluable insights on navigating the transition from military to civilian life. We discuss the unique challenges veterans face in maintaining their physical and mental health post-service, and explore practical strategies for building resilience, finding purpose, and achieving overall wellness. Whether you're a veteran, a family member, or someone interested in the journey of those who've served, this episode offers a wealth of knowledge and inspiration to help combat wellness challenges after the army. Join your host Lizzie Ens Functional Nutrition Practitioner and Maureen Weigl for an engaging and informative conversation that sheds light on the paths to thriving beyond the uniform. Brigadier General (PA) Maureen Weigl was appointed Deputy Adjutant General for Veterans Affairs on April 12, 2021. In this position she supervises the administration of state veterans’ programs, reintegration and outreach, and veteran initiatives for more than 700,000 veterans and their dependents. She also oversees the operation of the commonwealth’s six veterans’ homes. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

    I’m Dieting But The Scale Won’t Budge – Lizzie Ens

    I’m Dieting But The Scale Won’t Budge – Lizzie Ens

    The Lizzie Ens Show In this insightful episode of The Lizzie Ens Show, I will dive into the frustrating experience of dieting without seeing the expected results on the scale. Despite diligently following a healthy eating plan, many individuals find themselves stuck at a weight plateau. Your Host Lizzie Ens Board Certified Functional Nutrition Practitioner explores the common reasons behind this phenomenon, including hidden factors that might be sabotaging your progress. Lizzie will discuss the roles of metabolism, muscle gain versus fat loss, hormonal imbalances, thyroid health and your metabolism and the impact of stress and sleep on weight loss. Lizzie will also share practical tips and strategies to break through these barriers and achieve your health goals. Tune in to gain a deeper understanding of your body and how to navigate the complexities of weight loss beyond just counting calories. Whether you're just starting your weight loss journey or have been struggling for a while, this episode offers valuable insights to help you move forward. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ https://undietyou.com/foundations_of_health_program  www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

    Revitalize Your Health After Birth Control With Guest Mia Cedillo

    Revitalize Your Health After Birth Control With Guest Mia Cedillo

    The Lizzie Ens Show In this episode, "Revitalize Your Health After Birth Control," your host Lizzie Ens Functional Nutrition Practitioner sits down with health and wellness expert, Mia Cedillo. Together, they explore the challenges and triumphs of regaining hormonal balance and overall well-being after discontinuing birth control. Mia shares her extensive knowledge and personal experiences, offering invaluable guidance on how to support your body through this significant transition. Whether you're currently on birth control, considering stopping, or simply looking to enhance your understanding of women's health, this episode is packed with actionable advice that will leave you feeling informed and inspired. Episode Highlights: Introduction to Mia Cedillo: Background and expertise in women's health and wellness. Personal journey and passion for helping women achieve hormonal balance. Understanding Birth Control and Its Impact: Explanation of how birth control affects the body. Common side effects and long-term impacts on hormonal health. The Transition Off Birth Control: What to expect when discontinuing birth control. Physical and emotional changes during the transition period. Natural Strategies for Hormonal Balance: Dietary recommendations to support hormone health. Importance of vitamins and minerals in restoring balance. Herbal supplements and their role in hormonal regulation. Lifestyle Changes to Enhance Recovery: Exercise routines beneficial for hormonal health. Stress management techniques and their importance. The role of sleep and hydration in recovery. Real-Life Success Stories: Mia shares inspiring stories of women who have successfully revitalized their health post-birth control. Key takeaways and actionable tips from these journeys. Mia Cedillo (ci-dee-oh) is a health and wellness coach, personal trainer, and nutritionist who is dedicated to giving you the roadmap to revitalize your health by focusing on how you feel! Mia's business is centered around her faith, as she acknowledges that everything she has and does is thanks to and for God. https://miasmentorship.com/ ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

    Lab Results Unveiled: Understanding Your Medical Tests – Lizzie Ens

    Lab Results Unveiled: Understanding Your Medical Tests – Lizzie Ens

    The Lizzie Ens Show In this insightful episode on the Lizzie Ens Show I delve deep into the world of health diagnostics to uncover the essential labs you should consider for optimal well-being. Whether you're a health enthusiast or someone looking to take charge of their health journey, understanding which tests to prioritize can be a game-changer. This episode navigates through the maze of lab tests, decoding their significance and relevance to your health goals. From routine blood work to specialized tests. I discuss not only the importance of these tests but also the importance of connecting the dots between them. Whether you're curious about preventative measures, managing chronic conditions, this episode equips you with the understanding of why lab work is so important. Join your host Lizzie Ens Functional Nutrition Practitioner as she empowers you to take proactive steps towards a healthier, more thriving you. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

    Stem Cell Therapy And Peptides With Guest Dr. Sabrina Solt

    Stem Cell Therapy And Peptides With Guest Dr. Sabrina Solt

    The Lizzie Ens Show In this compelling episode of The Lizzie Ens Show, we dive deep into the cutting-edge world of regenerative medicine with esteemed guest, Dr. Sabrina Solt. Renowned for her expertise in stem cell therapy and peptide treatments, Dr. Solt shares her invaluable insights and latest advancements in these revolutionary medical fields. By tuning into this episode, listeners will gain a thorough understanding of stem cell and peptide therapies, including how they work, their potential benefits, and real-world applications. Whether you’re a healthcare professional, a patient exploring treatment options, or simply curious about the future of medicine, this episode offers valuable insights and practical knowledge for you. Key Topics Discussed: Introduction to Stem Cell Therapy: What are stem cells and how do they work? The different types of stem cells used in therapy. Common conditions treated with stem cell therapy. Peptide Therapy Explained: Understanding peptides and their role in the body. How peptide therapy complements stem cell treatments. Potential benefits and applications of peptide therapy. The Science Behind the Treatments: Current research and breakthroughs in stem cell and peptide therapies. Benefits and Risks: The potential health benefits of stem cell and peptide therapies. Risks and considerations patients should be aware of. Comparing these therapies to traditional treatments. Dr. Sabrina Solt is a naturopathic medical doctor located in Scottsdale, AZ. She has been practicing regenerative and anti-aging medicine since 2013. Her expertise spans everything from stem cell therapy to hormones to peptides. She is known for crafting comprehensive and custom tailored treatment plans for her patients that always address the root cause and allow true healing to occur. In her free time, Dr. Solt enjoys reading, traveling, and spending time with her husband and three children.  https://stemcelltherapypro.com ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

    Inside The Journey Of An SAS Sergeant – Guest Melvyn Downes

    Inside The Journey Of An SAS Sergeant – Guest Melvyn Downes

    The Lizzie Ens Show Have you ever pondered the journey to becoming an SAS sergeant? Well, today, I have the privilege of interviewing one of the finest in the industry, Melvyn Downes. With a career marked by resilience, courage, and an unwavering commitment to excellence, Downes is here to share his unparalleled insights with all of you. Tune in as your host Lizzie Ens interviews Melvyn as we delve into the extraordinary life and lessons of this remarkable individual. Melvyn Downes, hailing from Stoke-on-Trent, epitomizes the epitome of military excellence. Rising from the working-class crucible of Bentilee, he honed his skills over four decades in the British military, culminating in the esteemed rank of SAS Sergeant Major. His legacy extends beyond borders, training foreign Special Forces with the same dedication that defined his own illustrious career. Downes embodies resilience, courage, and unwavering commitment to excellence. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

KEDear ,

So Real!!

Lizzie provides an excellent perspective on how WE are in charge of our overall health and wellness. Excellence advice to assume that control and be more informed when seeking solutions for our healthcare and lifestyle needs!! Thank you!

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