49 episodes

If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!

The LYLAS Podcast Sarah and Jen

    • Health & Fitness
    • 4.9 • 17 Ratings

If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!

    The LYLAS Podcast, Season 3, Episode 47, "Rekindling ze Romance"

    The LYLAS Podcast, Season 3, Episode 47, "Rekindling ze Romance"

    The person we will spend the most time in our life with is our partner. I guess, technically speaking we spend the most time with ourselves, but after that, it's your spouse/partner/significant other. We need to nurture those relationships and DO THE WORK just like in everything else we do that’s a priority. In this episode, Sarah and Jen talk about how to rekindle the romance when you feel disconnected from your significant other. Shout out to Angie Via-Hairston for this fun topic!! Thank you so much for your support!! 


    https://ourworldindata.org/time-with-others-lifetime


    https://www.psychologytoday.com/us/blog/relationship-matters/201802/how-keep-the-romance-alive







    Please be sure to follow our website! www.thelylaspodcast.com



    Please be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

    • 38 min
    The LYLAS Podcast, Season 3, Episode 46, "Sharing the Mental Load"

    The LYLAS Podcast, Season 3, Episode 46, "Sharing the Mental Load"

    The mental load is the invisible weight we carry around. It can negatively affect our mental health and serve as friction points in our relationship. But how do you share a weight no one wants to carry?! Validation–the struggle is real– and some pointers ARE shared here 😀!

    Don't forget our website for more videos and resources! www.thelylaspodcast.com
    Please be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

    • 36 min
    The LYLAS Podcast, Season 3 Episode 45, “Loving Someone with a Mental Health Condition.”

    The LYLAS Podcast, Season 3 Episode 45, “Loving Someone with a Mental Health Condition.”

     Listener suggested, and we answered!  Loving someone who is struggling with mental health issues is no picnic. You can support your loved one AND not agree with their behavior. You can love someone and their mental illness just as we love people with health-related illnesses; with compassion. In this episode, Sarah and Jen provide tips on how you can support a loved one with mental health disorders. 

    Don't forget to follow us on all social media sites and to checkout our website for more resources and NEW videos!!!

    www.thelylaspodcast.com
    Please be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

    • 1 hr
    The LYLAS Podcast, Season 3, Episode 44, Hell Yes and Hell Nos in 2024

    The LYLAS Podcast, Season 3, Episode 44, Hell Yes and Hell Nos in 2024

     “New Year, new you?” How about New Year, Better me! Maybe we reaffirm guidelines for ourselves to live our lives more authentically, creating the life we desire! We share our In’s and Out’s for this new year and so much more! 

    www.thelylaspodcast.com--tons of resource here!

    Follow Us on Instagram and Facebook!

    Follow and subscribe to our shorts on Youtube: https://www.youtube.com/@thelylaspodcast 
    Please be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

    • 39 min
    The LYLAS Podcast, Season 3, Episode 43, “Can’t I Just Call You an Asshole & Be Done with It?”

    The LYLAS Podcast, Season 3, Episode 43, “Can’t I Just Call You an Asshole & Be Done with It?”

    Gaslighting and Narcissism. Offff…  Seems we can’t get away from these two terms and our use of them may be doing more to stigmatize mental health, than help.  Also, what do we do if we question whether we are in a relationship where we feel we are “being gaslighted?” 

    www.thelylaspodcast.com 
    Please be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

    • 32 min
    The LYLAS Podcast, Season 3, Episode 42, "A Fork in the Road."

    The LYLAS Podcast, Season 3, Episode 42, "A Fork in the Road."

    Finding yourself at the metaphorical “fork in the road” is inevitable! Self-doubt, worry, imposter syndrome… all the yucks could potentially stand in your way and block you from incredible growth opportunities! In this episode, we cover how you’ll know you’re making the right decision and how to support yourself during times of change and growth! 

    https://www.thelylaspodcast.com


    Please be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

    • 46 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

rehsmart ,

Great content and so much fun!!!

You two have really hit the mark! Refreshing and sentimental. Love you both!

itsmeCGP ,

Give me more!

How refreshing to hear real women discussing real challenges that we face every day, all with a sense of humor. I’m walking away from each episode with ideas on how to handle what life throws at me and feeling inspired that others are doing the same. Can’t wait for the next episode!

karaleighc ,

A GEM!

This is such a fun listen! The mix of Jenny’s soothing voice and Sarah’s comedic comments is everything I need. With such a relevant and important topic these women keep it relatable and light. Definitely worth a listen for anyone who has ever had or known someone with mental health issues. (That’s about all of us). If nothing else… listen for the perfect intro song!

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