The LYLAS Podcast Sarah and Jen

Send us a Text Message.This is your sign to take "to be happy" off of your goal list... Happiness is a temporary state of being---not a place to live. This is critical when it comes to how we parent. As we mentioned in the first release of this episode, research on our actions may be preventing our children from experiencing needed distress. Yes, needed. Distress is an opportunity to learn coping skills and grow as an individual. Listen to how we, as moms, work to reframe our responses....

Send us a Text Message.On the struggle bus? Summer slump got ya off your goals? Don't worry in this episode we got your pass to the "Motivation Station" to get back on YOUR track! Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a Text Message.Here is a classic and needed re-visit of our Season 2 episode, "Toxic Relationships." As we hopefully take some time to reflect while on a trip, sitting in our car enjoying a coffee or icecream, or while just finding a moment to breathe, we sometimes come to a point where we realize some relationships are no longer serving us and need to be let go with "love and light." Listen in as we hash this one out! Also, don't forget to hit-up our social media with suggestion...

Send us a Text Message.So we are kicking it back to some of our favorites from Seasons 1-3 of The LYLAS Podcast as we prepare for Season 4! This hot fav from Season 1 hopefully hits us all where we need it most during these summer months... working on having some "Rituals & Routines" to survive the heat, the kiddos being home, and how our lives can just get off track... "its fine," lol! Be sure to follow, like, and subscribe on all our social media accounts and give us some suggestio...

Send us a Text Message.Ever wondered how one balances a demanding career (like in child advocacy) with the responsibilities of parenthood? Special guest, Lyndsey Smith, one of the "OGs" from our childhood shares how to balance protectiveness with granting independence to our kiddos, all while sharing laughter and the occasional ghost story from our younger years! Don’t miss this heartfelt episode that blends nostalgia with impactful conversations on child advocacy and parenting.Al...

Send us a Text Message.Have you ever met someone whose resilience in the face of adversity not only defines them but also uplifts those around them? Meet Candi—a beacon of strength, grace, and determination, balancing being a mom, and active community-volunteer, with the reality of battling five autoimmune disorders. Our latest episode introduces you to this remarkable individual, whose story will grip your heart and inspire your spirit. Candi reveals how pageantry became her refuge, a place ...