the matcha diaries

cara and leo
  • 4.5 (24)
  • MENTAL HEALTH
  • UPDATED WEEKLY
the matcha diaries Podcast

Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕

  1. 6 DAYS AGO

    autumn diaries #4: the ultimate autumn tbr

    in our fourth episode of our autumn diaries series we have a proper deep dive into the autumnal books we’ve read & our tbr list hehe grab a hot drink & get cosy with us 3  to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ where we are reading "Love in the time of Cholera" by Gabriel García Márquez

    43 min

  2. SEP 16

    autumn diaries #3: autumn routines

    in our third episode of our autumn diaries series we chat about our highs & lows and the routines we want to implement this season. grab a hot drink & get cosy with us 3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠⁠instagram⁠⁠⁠⁠, ⁠⁠⁠⁠tiktok⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠here⁠⁠⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠⁠here⁠⁠⁠⁠ where we are reading "Love in the time of Cholera" by Gabriel García Márquez

    37 min

  3. SEP 11

    autumn diaries #2: the season of letting go

    in our second episode of our autumn diaries series we explore how autumn's transition mirrors our personal experiences. we share the things we are letting go of as we discuss shedding old habits and burdens. we also delve into what we’re inviting in—like cozy reads, restful practices, and intentional living. we would love it if you tagged along with us and tried these prompts & reflected on your own experiences. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠⁠instagram⁠⁠⁠⁠, ⁠⁠⁠⁠tiktok⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠here⁠⁠⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠⁠here⁠⁠⁠⁠ where we are reading "Love in the time of Cholera" by Gabriel García Márquez

    53 min

  4. SEP 4

    autumn diaries: mood check-in & fave reads of 2024

    join us in this cosy episode where we kick off our "autumn diaries" series where we will be doing seasonal episodes to get us in the mood for the upcoming months 3 we share our highs & lows and each say our top 3 favourite books of the year. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠here⁠⁠⁠ where we are reading "Love in the time of Cholera" by Gabriel García Márquez

    44 min

  5. SEP 1

    overthinking? anxious? moody? - this is the episode for you

    in this (truly, VERY!!) special episode, we had the utmost privilege of interviewing the incredible author and @wordsofwomen founder - lauren martin!! we've talked about her book 'book of moods' and how much we absolutely ADORE it so many times on this podcast and luckily, lauren didn't disappoint by being just as amazing, insightful (and quote filled) as the book itself. we talk about: ​regret & anxiety - always living in the past and future vs in the present​why women overthink so much! ​from being insecure to appreciating our beauty ​female friendships & the societal pressures around them​the desire to 'have it all' & of course, lots and lots of incredible quotes and women! PLEASE follow lauren & buy her incredible book/cards via the links below: ​instagram​buy her book! ​buy her incredible new card collection to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ current book of the month is 'love in the time of cholera' by gabriel garcía márquez). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠thematchadiariespod@gmail.com⁠⁠

    1h 25m

  6. AUG 21

    the rise of zeus & other greek mythology stories

    get cozy and grab your favourite warm drink and join us as we sit down with the incredible Milla for a mythological deep dive you don't want to miss: we explore the origins of the gods in Hesiod’s Theogony and delve into the intriguing world of mythological beings like the hundred-handed Hecatoncheires and the one-eyed Cyclops, unraveling their roles in these ancient narratives. we chat about the rise of Zeus, the stories of Prometheus’s defiance and Pandora’s fateful curiosity. but that's not all— we also highlight more fascinating myths, such as the tragic love stories of Apollo and Hyacinth, and Echo and Narcissus. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ where we are currently choosing our book of the month!!

    1h 43m

  7. AUG 12

    reflections on social media & influencers

    welcome to the final digital detox diary entry where Leo did a month without social media to test her brain & see what happens ... FYI we recorded this before we recorded our latest video episode - so sorry if it is confusing heheeh  in this episode we talk about: content creators that we interact with and we love  we reflect on ‘influencers' and their content  our experiences with our social media  Leo reflects on her detox:  what she missed whilst she was on her detox  what she didn’t miss  what she wants to do going forward we also share your responses to the questions we asked on insta:  poll: are you happy with how you consume social media currently (time, mental health effect etc.) ⁠if you ever did a social detox (now with leo or another time), what did you notice?  ⁠which habits help you engage with social media in a healthy way? to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ current book of the month is 'Truly Devious' by Maureen Johnson').

    1h 0m

  8. JUL 31

    drink tea & answer questions about friendship with us

    We're reunited in this SPECIAL VIDEO episode where we asked you guys to ask us some questions. Some of the things we discussed: How to approach people / make friends How Leo and I maintain our long distance friendship a JUICY question of what we like least about each other If we had to choose a song to be in our life playlist, what would it be Let us know if you enjoy the video episodes and we can start doing this more hehehehe Follow us on instagram (⁠⁠⁠@the.matcha.diaries⁠⁠⁠) to stay up to date on our lives, contribute to future episodes, and share any of your thoughts! Also, if you want to join our book club... you can join us ⁠⁠⁠here⁠⁠⁠! We're currently reading Truly, Devious by Maureen Johnson.

    1h 16m
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Ratings & Reviews

4.5
out of 5
24 Ratings

About

Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕

Information

  • Creator
    cara and leo
  • Years Active
    2020 - 2024
  • Episodes
    185
  • Rating
    Explicit
  • Copyright
    © 0
  • Show Website
    the matcha diaries

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