The Messed Up Counsellor Ian Wallace
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- Health & Fitness
Counsellor Ian Wallace shares advise and support to help you navigate the complicated modern world.
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Episode 24: Supporting children- Identity & Sexuality
There is a lot of talk about identity and gender these days. Many parents what to be supportive and sympathetic but find there is a lot of new information to navigate, and previous generations might have dealt with these issues in a less inclusive way.
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Episode 23: Self-care/Self compassion
Why is it important and how do we do it? What does it look like in the modern age? Are your hobbies just passing time, or are they helping you relax and refuel your energy and resilience?
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Episode 22: What is trauma?
What is trauma and how do you recognise it? How does it affect you? How does it affect your human interactions?
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Episode 21: How do we create space for personal growth?
People are getting busier. How do we make room to enhance our lives or relationships when we are busy just trying to survive?
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Episode 20: Manipulation and Control
Sometimes people don’t even realise that they are in an abusive and controlling relationship. I explore what to look out for, and how you might detach yourself from an abusive relationship safely.
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Episode 19: Sexual relationships and intimacy
In this podcast I talk about physical sex and intimacy, what the difference is, and how you might introduce both back into a relationship.