The Michael Garmany Podcast Michael Garmany
-
- Health & Fitness
-
I MAKE A PODCAST ABOUT LIFE AND MENTAL HEALTH, ETC. Support this podcast: https://podcasters.spotify.com/pod/show/michael-garmany/support
-
UPDATE ON MY MENTAL HEALTH BEFORE I SAY GOODBYE FOR A WHILE
Just want to give you and update on how I'm doing and what tools have been working for me. Spoiler alert, I'm doing fine. I'm also going to take a break from the podcast to focus on self improvement for a bit. I have some bad habits that need immediate attention. All good things I promise. :)
---
Support this podcast: https://podcasters.spotify.com/pod/show/michael-garmany/support -
A CONVERSATION WITH MY MOM
My mom and I talk about basically everything I've covered on this podcast.
---
Support this podcast: https://podcasters.spotify.com/pod/show/michael-garmany/support -
QUITTING COFFEE AND OTHER THINGS
I'm 4 days into quitting coffee and it's a mystery as to why it's been so easy. I talk about that and how it's surprisingly helped my mental health a lot as well as a couple other things.
---
Support this podcast: https://podcasters.spotify.com/pod/show/michael-garmany/support -
AM I GOING THROUGH A SPIRITUAL AWAKENING OR WHAT?
I try to answer the question in the title. I also talk about how meditation is going and how to handle situations where people who previously felt "safe" feel unsafe. Basically my family talked about disturbing shit around me when I had just explained to them how sensitive I am. Real drag ya know.
---
Support this podcast: https://podcasters.spotify.com/pod/show/michael-garmany/support -
MORE DETAILS ON MY RECOVERY PLAN AND ALSO GETTING A LITTLE VULNERABLE
I vent. I talk about meditation and my specific intentions in utilizing it to heal. I talk about wishing I had a guide or someone to turn to for wisdom regarding existential matters/psychology.
---
Support this podcast: https://podcasters.spotify.com/pod/show/michael-garmany/support -
TRYING TO UNDERSTAND THE ORIGINS OF MY MENTAL HEALTH
I talk through my upbringing and any possible events that may be contributors to my mental health obstacles. This includes my relationship with my parents, being exposed to porn at a young age, and some other things.
---
Support this podcast: https://podcasters.spotify.com/pod/show/michael-garmany/support
Customer Reviews
Amazing!!!!
I love how real and raw he is! Thank you for sharing so openly.
Top notch!
Hands down my favorite and the best podcast from my favorite musician! Never a dull moment, lots of lessons and good options and points of view, and some good laughs too! Thanks mike for this podcast I look forward to it every Sunday!