66 episodes

The Mindful Space is your trusted sanctuary for recovery and mental health healing. We're committed to illuminating the path to well-being through evidence-based advice, expert interviews, and real-life success stories. Our mission is to empower you with the knowledge and support you need to reclaim your life. Because healing isn't just a process; it's a journey worth celebrating.

The Mindful Space Michelle Chaffardet

    • Health & Fitness
    • 5.0 • 5 Ratings

The Mindful Space is your trusted sanctuary for recovery and mental health healing. We're committed to illuminating the path to well-being through evidence-based advice, expert interviews, and real-life success stories. Our mission is to empower you with the knowledge and support you need to reclaim your life. Because healing isn't just a process; it's a journey worth celebrating.

    The Intersection of Humor and Healing - Nicole Arzt

    The Intersection of Humor and Healing - Nicole Arzt

    In this insightful episode of our podcast, we dive deep into the nuanced world of therapists navigating their own mental health journeys using Humor for Healing mental health struggles. Nicole Arzt, celebrated for her engaging psychotherapy memes and her profound book on therapy's awkward moments, shares her expertise and personal experiences. Together, we explore the significance of self-care, the impact of personal experiences on professional practice, and the journey towards professional development. Nicole's candid discussion sheds light on the importance of therapists engaging in their own therapeutic processes, breaking down stigmas, and the role of humor in healing. Join us as we uncover the layers of therapy from the therapist's perspective, offering invaluable insights for both mental health professionals and those curious about the therapeutic process.

    Follow Nicole
    https://www.instagram.com/psychotherapymemes/
    https://psychotherapymemes.com
    https://www.linkedin.com/in/nicole-arzt-lmft/
    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace

    • 44 min
    The Realities of BPD: Misconceptions, Challenges, and Therapy with Savanna Deiser

    The Realities of BPD: Misconceptions, Challenges, and Therapy with Savanna Deiser

    In this Mindful Space episode, we talk with Savanna Deiser, an expert in Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT). Savanna tells us all about BPD and the special challenges it brings. She also clears up some wrong ideas people often have about it. We get into what DBT is and why its methods, like being mindful and showing understanding, are so helpful for people dealing with BPD. Savanna shares tips on helping families, how medicines can play a part in getting better, and ways to deal with tough experiences from childhood. If you're interested in learning more about BPD and DBT, and how they can make a difference, this episode is full of hope and useful advice for everyone, whether you're a professional or someone who's been affected by BPD.

    Follow Savanna
    https://savannadeiserlcsw.com/
    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace

    • 48 min
    OCD Misunderstood - Paul Mc Carroll

    OCD Misunderstood - Paul Mc Carroll

    In this episode of the Mindful Space, we delve into the complex world of Obsessive-Compulsive Disorder (OCD) and how it is Misunderstood with our esteemed guest Paul McCarroll. Join us as we navigate the intricacies of OCD, from its clinical definition to personal journeys of healing. Paul, sharing his own battle with OCD and his expert insights, offers a profound exploration of coping mechanisms, therapeutic strategies, and the everyday realities of living with OCD. This conversation aims to demystify OCD, providing hope and understanding for those affected and their loved ones. Tune in to gain valuable perspectives on overcoming the challenges of OCD, embracing the power of acceptance, and the transformative journey towards recovery. Don't miss this enlightening discussion on The Mindful Space.

    Follow Paul
    www.Instagram.com/befreefromocd
    www.befreefromocd.com
    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace

    • 40 min
    Navegando el trauma: comprensión, recuperación y resiliencia - Lydiana García

    Navegando el trauma: comprensión, recuperación y resiliencia - Lydiana García

    Este completo vídeo, "Navegando por el laberinto del trauma: comprensión, recuperación y resiliencia", profundiza en el mundo multifacético del trauma y su impacto en las personas. Es un viaje esclarecedor que comienza explorando qué es el trauma y cómo afecta profundamente a las personas, tanto mental como físicamente. La discusión se extiende a los signos comunes del trauma y ofrece a los espectadores ideas para reconocer estos síntomas en ellos mismos o en los demás.

    Se pone especial atención en la resiliencia en la recuperación de un trauma, aclarando qué significa ser resiliente y cómo se puede cultivar esta cualidad. El video también enfatiza la importancia de construir un sistema de apoyo sólido durante el proceso de recuperación, destacando varias formas en que las personas pueden encontrar y fomentar relaciones y entornos de apoyo.

    El autocuidado se destaca como un componente fundamental en la curación del trauma. El video guía a los espectadores a través de estrategias y métodos prácticos de cuidado personal para reconocer y manejar los desencadenantes del trauma. Además, proporciona una mirada en profundidad a cómo las técnicas de atención plena y conexión a tierra pueden ser herramientas transformadoras para los sobrevivientes de traumas.

    No se pasa por alto el aspecto neurológico de la recuperación del trauma. El vídeo explica cómo el trauma afecta al cerebro y el papel de las intervenciones terapéuticas para facilitar la recuperación. Analiza varios enfoques terapéuticos que son efectivos para el tratamiento del trauma, incluido el abordaje de los desafíos únicos del trauma complejo proveniente de múltiples fuentes.

    El video, que disipa los mitos sobre la terapia del trauma, tiene como objetivo brindar claridad y comprensión, alentando a quienes no están seguros de buscar ayuda a dar ese paso vital. También se examinan cuestiones éticas, consideraciones culturales en la terapia y el impacto del trauma infantil en la vida adulta.

    A lo largo del vídeo se entrelazan historias personales de resiliencia y curación, que ofrecen esperanza e inspiración. Para quienes apoyan a sus seres queridos durante un trauma, se brindan consejos prácticos para garantizar su bienestar sin causar más angustia.

    Los segmentos especiales se centran en los matices del trauma en niños y adolescentes, incluidos los signos, la orientación de los padres y los métodos terapéuticos apropiados para la edad. Se analiza el papel de las escuelas y los maestros en el apoyo a los niños traumatizados, junto con estrategias para que los padres creen un ambiente seguro y enriquecedor para los jóvenes sobrevivientes.

    Por último, el video aborda el tema que a menudo se pasa por alto: cómo el trauma no resuelto de un padre puede afectar su crianza y las señales que indican cuándo los propios padres podrían necesitar ayuda.

    Este video es un recurso esencial para cualquiera que busque comprender el trauma, sus efectos y el camino hacia la recuperación y la resiliencia. Si usted es un sobreviviente de un trauma, un ser querido que lo apoya o un profesional en el campo, este video ofrece ideas valiosas, consejos prácticos y un mensaje de esperanza.

    Sigue a Lydiana García
    https://www.instagram.com/dr.lydianagarcia/
    https://www.tiktok.com/@dralydianagarcia?lang=en
    https:/
    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace

    • 45 min
    Navigating Trauma: Understanding, Recovery, and Resilience - Lydiana Garcia

    Navigating Trauma: Understanding, Recovery, and Resilience - Lydiana Garcia

    This comprehensive video, "Navigating the Maze of Trauma: Understanding, Recovery, and Resilience," delves deeply into the multifaceted world of trauma and its impact on individuals. It is an enlightening journey that begins by exploring what trauma is and how it profoundly affects people, both mentally and physically. The discussion extends to the common signs of trauma, offering viewers insights into recognizing these symptoms in themselves or others.

    A significant focus is placed on resilience in trauma recovery, elucidating what it means to be resilient and how one can cultivate this quality. The video also emphasizes the importance of building a strong support system during the recovery process, highlighting various ways individuals can find and nurture supportive relationships and environments.

    Self-care is underscored as a pivotal component in healing from trauma. The video guides viewers through practical self-care strategies and methods to recognize and manage trauma triggers. Additionally, it provides an in-depth look at how mindfulness and grounding techniques can be transformative tools for trauma survivors.

    The neurological aspect of trauma recovery is not overlooked. The video explains how trauma affects the brain and the role of therapeutic interventions in facilitating recovery. It discusses various therapeutic approaches that are effective for trauma treatment, including addressing the unique challenges of complex trauma from multiple sources.

    Dispelling myths about trauma therapy, the video aims to provide clarity and understanding, encouraging those unsure about seeking help to take that vital step. Ethical issues, cultural considerations in therapy, and the impact of childhood trauma on adult life are also examined.

    Personal stories of resilience and healing are woven throughout the video, offering hope and inspiration. For those supporting loved ones through trauma, practical advice is provided to ensure their well-being without causing further distress.

    Special segments focus on the nuances of trauma in children and teens, including signs, parental guidance, and age-appropriate therapeutic methods. The role of schools and teachers in supporting traumatized children is discussed, along with strategies for parents to create a safe, nurturing environment for young survivors.

    Lastly, the video addresses the often-overlooked topic of how a parent's unresolved trauma can affect their parenting and signs indicating when parents themselves might need help.

    This video is an essential resource for anyone seeking to understand trauma, its effects, and the journey towards recovery and resilience. Whether you are a trauma survivor, a supportive loved one, or a professional in the field, this video offers valuable insights, practical advice, and a message of hope.

    Follow  Lydiana Garcia
    https://www.instagram.com/dr.lydianagarcia/
    https://www.tiktok.com/@dralydianagarcia?lang=en
    https://www.youtube.com/channel/UCS9vCuujBjaKyq3ZHDs1RxQ
    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace

    • 39 min
    Living with PTSD - Elenna and Joelle

    Living with PTSD - Elenna and Joelle

    Today, we delve deep into the complex world of living with Post-Traumatic Stress Disorder (PTSD), exploring its intricacies from both expert and personal viewpoints. Join Michelle, alongside special guests Joelle Maletis, MAEd, MA, LMFT, and Elena Breese, a survivor of the Boston Marathon bombing, as they unravel the layers of PTSD.

    Follow Elena
    https://www.instagram.com/stillbloomingme/

    Follow Joelle
    https://www.instagram.com/official.joelle.trauma.therapy/
    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace

    • 46 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Top Podcasts In Health & Fitness

Scicomm Media
Lewis Howes
iHeartPodcasts
Ten Percent Happier
Peter Attia, MD
Ramsey Network