41 episodes
The MindfullyBri Podcast Sabrina McLean
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- Education
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5.0 • 1 Rating
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Sabrina is a Mindfulness Teacher specializing in Inner Work and Spirituality. Support this podcast: https://podcasters.spotify.com/pod/show/mindfullybri/support
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My Ego Death Monologue
MindfullyBri
Check out my YouTube video on:
How to Let Go of The Struggle
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Dharma Talk on Emotions
This talk is from my Mindful Caregiver Breathing Circle. Sign up for these free LIVE sessions:
Mindful Caregiver Breathing Circle
Mindfullybri.com
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Vision Purpose & Identity Will Make You Limitless
MindfullyBri
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Start Small Keep Going
Start Small Keep Going
MindfullyBri.com
Mental health habits are more about consistency than anything else, in this episode I share a few places you can get the ball rolling.
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Practices of a Healthy Mind
MindfullyBri.com
Practices of a Healthy Mind
There is no end goal to meditation. It is a practice meant to be applied throughout your life. The more you practice the better you become at practicing stillness and in this episode, I help you do just that.
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Having an Awakened Depression Pt 2
MindfullyBri.com
Instagram
1:27 types of coping mechanism
3:41 Pattern Interruption practices
6:07 Emotional Eating pros and cons
9:15 Unhealthy Coping Mechanisms
11:44 How to make better choices
13:51 Learning to Listen to your intuition
19:14 Recap of episodes 1 & 2
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