The Mindset and Me Podcast Kirsty Raynor

On this weeks episode I am joined by Sarah Stewart. 

Before becoming a Conscious Time Management Coach, Sarah worked for 14 years in project management roles in the pharmaceutical industry, most recently as Senior Director of Global Program Management. 

She has always been known professionally for my organisational and time management skills. She have supported a plethora of teams over the years to manage themselves and their time too. This has led to more productive teams as well as calmer and happier individuals within their roles. 


During this episode together, topics we cover:
- What project management is
- Why time management is essential
- What tangible tools you can take away to manage your time
- The power of your environment and the impact that this can have
- Mini Medi at the end for you to enjoy and relax


Connect with Sarah here: https://www.instagram.com/sarahstewart.co.uk/

Grab Sarah's free download here: https://www.sarahstewart.co.uk/timeauditworkbook
 


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STRATEGY DAYS ARE HERE!

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need like Sarah! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.


We will also creatively build your pitch and ensure that your tonality is unique and powerful.


FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring



Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq


Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT


Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor


Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is all about coming back to yourself when you have neglected you as the priority. We all do this from time to time and as normal as it is, it should never be the case. Show yourself some kindness and believe that you can do it - because you can! 

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.

_________

COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

This is a bonus epsidoe for you to enjoy and for us to say the biggest thank you for being here. We launched the podcast three years ago today with a dream to make a difference to even one person.

Since then, we have been in numerous charts, interviewed world experts and leaders and got so many of you into meditation.

To show our gratitude Kirsty has recorded a special gratitude meditaton for you. So sit back, get comfortable and get cosy - you are going to want to listen to this one.

Thank you for being here 3


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JOIN THE MASTERCLASS WAITLIST
This new class is incredibly exciting and is for anyone who wants to start achieving and sharing their message in a unique way.

https://kirstyraynor.myflodesk.com/yprykz30rk

STRATEGY DAYS ARE HERE!

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.


We will also creatively build your pitch and ensure that your tonality is unique and powerful.


FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring



Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq


Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT


Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor


Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

On this weeks episode Kirsty is taking us through what it is like to self sabotage and how to recognise this pattern before it takes over your life and your business.

During this episode together, topics we cover:
- What is self sabotage
- Imposter syndrome
- Why you need to recognise this and change the pattern
- How to eliminate fear and self doubt
- Solutions for Self Sabotage
- Mini Medi at the end for you to enjoy and relax


_________

JOIN THE MASTERCLASS WAITLIST
This new class is incredibly exciting and is for anyone who wants to start achieving and sharing their message in a unique way.

https://kirstyraynor.myflodesk.com/yprykz30rk

STRATEGY DAYS ARE HERE!

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.


We will also creatively build your pitch and ensure that your tonality is unique and powerful.


FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring



Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq


Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT


Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor


Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is all about navigating change and finding stability as we go through it. Trust me, I know how hard change is. I have changed my life a lot to live true to myself, and so its ok to say you need a moment. I wrote this meditation for all the humans navigating a lot, and know that I am there with you. 

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.

_________

COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Sadly this episode was mildly affected by sound. However the content is incredible so please do bear with us.

On this weeks episode we are joined by Kirsty's incredible client Christine Mikhail. Mikhail has over 15 years' experience in Organisational Design & Strategy.  She is both PROSCI and SHRM-CP Certified and specialises in the success of change. Chrissy worked with technology companies to adopt the change of work. Christine also worked with Luxury Retailers on talent Training and Development programs which increased sales by 25%. This episode is truly fascinating and we breakdown how you can start exactly from the beginning.

During this episode together, topics we cover:
- What change management is and how you can implement it
- Structuring a successful business
- What sets your soul on fire
- Humility in business
- How to deal with personal change in your life
- Mini Medi at the end for you to enjoy and relax


Connect with Chrissy here: https://www.instagram.com/yourorganizationalpsychologist/

Grab Chrissys free download here: https://silent-rain-27064.myflodesk.com/t8hwluuavg
 


_________


STRATEGY DAYS ARE HERE!

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.


We will also creatively build your pitch and ensure that your tonality is unique and powerful.


FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring



Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq


Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT


Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor


Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast