168 episodes

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my online course for anxiety, Your Calmest Self www.calmer-you.com/programme
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The Calmer You Podcast Chloe Brotheridge

    • Health & Fitness
    • 4.6 • 105 Ratings

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my online course for anxiety, Your Calmest Self www.calmer-you.com/programme
See acast.com/privacy for privacy and opt-out information.

    Ep 164. Overcoming adversity with Limitless Em

    Ep 164. Overcoming adversity with Limitless Em

    Check out my online course for anxiety https://calmer-you.com/programme
    I chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about:
    -What it means to be limitless
    -Being a Mum of triplets
    -How she handles the anxiety and uncertainty of experiencing cancer
    -How she stays positive
    Get your FREE anxiety toolkit at https://calmer-you.com/free


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    • 50 min
    Ep 163. Anxiety disorders with Joshua Fletcher

    Ep 163. Anxiety disorders with Joshua Fletcher

    Join my monthly membership, The Calmer You Collective https://calmer-you.com/collective
    Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast.
    We discuss:
    -How Josh overcame his own crippling anxiety and panic attacks
    -How to tackle health anxiety and OCD
    -How to manage a panic attack
    -And loads more
    Get free resources for anxiety at https://calmer-you.com/free


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    • 42 min
    Ep 162. Handling work with Naomi Shragai

    Ep 162. Handling work with Naomi Shragai

    Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallenge
    Naomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individuals, couples, and families.

    In this episode we discuss:What stand up comedy taught herThe difference between a productive and a pathological narcissistWhy imposter syndrome can be a fear of success rather than failureHow to handle big feelings at work
    Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free

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    • 43 min
    Ep 161. 7 Signs of High Functioning Anxiety and how to manage them

    Ep 161. 7 Signs of High Functioning Anxiety and how to manage them

    In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety.

    We chat about:
    Praise for what gives you anxietyPerfectionismBurnoutOverthinking and worryPeople pleasingI can't relaxInner critic
    Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free

    See acast.com/privacy for privacy and opt-out information.

    • 19 min
    Ep 160. Life Stage Anxiety (Marriage! Babies! Houses!)

    Ep 160. Life Stage Anxiety (Marriage! Babies! Houses!)

    In this solo episode I discuss, the panic years, the tri-life crisis and the life stage anxiety that impacts those of us in our 20's and 30's - and why every path in life has value.
    Download your free anxiety toolkit https://calmer-you.com/free

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    • 18 min
    Ep 159. How to work without losing your mind with Cate Sevilla

    Ep 159. How to work without losing your mind with Cate Sevilla

    Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 
    Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, Sevilla opens up about the good, the bad and the ugly situations she’s found herself in at work.

    Why having Beyonce’s work ethic is harming our mental healthToxic work cultures and how to handle themSetting boundaries at work and why we struggle so much to do this
    For the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
    Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts.

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    • 37 min

Customer Reviews

4.6 out of 5
105 Ratings

105 Ratings

Camp Fashion ,

Amazing Podcast

You deserve an award. You understand anxiety and are able to articulate how that plays out so well. I can tell because as someone who suffers from GAD I often need just to relate to someone else… your shows have really helped me to connect, to feel calm and not a lone sufferer. I hope to book a session with you soon!

@MichaelUnbroken ,

Fantastic Podcast🔥🔥

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

hdjrhrjj ,

Soothing Environment

Gave me such a nice environment to relax in and learn something from during the pandemic!

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