217 episodes

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my Hypnotherapy Downloads www.calmer-you.com/collection or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .
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The Calmer You Podcast Chloe Brotheridge

    • Health & Fitness
    • 4.6 • 127 Ratings

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my Hypnotherapy Downloads www.calmer-you.com/collection or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .
Hosted on Acast. See acast.com/privacy for more information.

    Ep 214. Navigating Relationships with High Functioning Anxiety

    Ep 214. Navigating Relationships with High Functioning Anxiety

    Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.
    Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!
    Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.
    If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.
    I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety.
    We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).
    In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.
    Download the Hypnotherapy Pack here www.calmer-you.com/hypnotherapy-pack

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    • 17 min
    Ep 213 6 Surprising Benefits of Hypnotherapy

    Ep 213 6 Surprising Benefits of Hypnotherapy

    From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis.
    Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressured and more present in just 10 minutes www.calmer-you.com/hypnotherapy-pack


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    • 5 min
    Ep 212. My Positive Birth Story

    Ep 212. My Positive Birth Story

    This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.
    I'm sharing about:
    -How I used hypnobirthing and the tools that helped me
    -A reminder that birth can take any path and we are not always in control
    -How breathing and visualisation helped
    -Why birth doesn't have to be like what we see on the telly!
    If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.
    Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
    Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook


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    • 49 min
    Ep 211. Staying calm in early parenthood

    Ep 211. Staying calm in early parenthood

    Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent.
    I discuss:
    - The simple reframe that helps me to handle intrusive thoughts
    - How to tap into a calm and reasonable state of mind
    - How to let go of suffering and accept what is
    - A reminder that you're not doing anything wrong
    Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
    Join my online course for anxiety at www.calmer-you.com/programme 
    Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook


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    • 35 min
    Ep 210. Finding Joy in the Daily Grind

    Ep 210. Finding Joy in the Daily Grind

    Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life.
    Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsors this week's podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

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    • 25 min
    Ep 209. How to Develop a Growth Mindset

    Ep 209. How to Develop a Growth Mindset

    All of us are capable of pretty radical change.
    You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.
    All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so important.
    Get the Hypnotherapy Collection at www.calmer-you.com/collection.
    Wild Nutrition sponsor this weeks podcast.
    You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

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    • 22 min

Customer Reviews

4.6 out of 5
127 Ratings

127 Ratings

CFreddo ,

Wow!!

I really enjoyed hearing your thoughts about changing our mindset to focus on the positive rather than stewing in the negative. Most people think that’s it’s as easy as flipping a switch, but I really like the strategies you spoke of to take the actual steps!

Brooke Ivy ,

1st time l!

Good morning. I had the pleasure of listening to your podcast this morning on my way to work. I just started having a longer commute to work and I had been wanting to make the most of my time in the car. I definitely enjoyed listening to you this morning. You spoke about consistency and I am going to try my best to be consistent with listening to you daily. Thank you for a great start to the day!

jkral ,

Johann Hari

Johann Hari was fascinating and very interesting

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