207 episodes

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my Hypnotherapy Downloads www.calmer-you.com/collection
Hosted on Acast. See acast.com/privacy for more information.

The Calmer You Podcast Chloe Brotheridge

    • Health & Fitness
    • 4.6 • 122 Ratings

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my Hypnotherapy Downloads www.calmer-you.com/collection
Hosted on Acast. See acast.com/privacy for more information.

    Ep 203. 11 Causes of Anxiety and How to Manage Them

    Ep 203. 11 Causes of Anxiety and How to Manage Them

    What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.
    Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection

    Hosted on Acast. See acast.com/privacy for more information.

    • 29 min
    Ep 202. 8 Simple Steps to More Work-Life Balance

    Ep 202. 8 Simple Steps to More Work-Life Balance

    How to create a work-life balance when you’re busy is the golden question.
    We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile.
    It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out of balance. In this episode of The Calmer You Podcast, I'm sharing about 8 simple steps to more work-life balance from working smarter not harder, and learning to speak up.
    Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/
    Get the FREE Work Stress Journal at www.calmer-you.com/stress

    Hosted on Acast. See acast.com/privacy for more information.

    • 29 min
    Ep 201. Don't Make This Mistake When It Comes to Anxiety

    Ep 201. Don't Make This Mistake When It Comes to Anxiety

    In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to ask yourself to make sure you don't make this mistake.
    Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection

    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min
    Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence

    Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence

    95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind.
    Let that sink in for a moment! You actually have very little conscious control over most of your experience.
    If you're not hacking your unconscious mind, you are seriously missing out. In this week's podcast, I'm sharing my 5 ways to hack your unconscious mind for more calm and confidence (or any change you'd like to make). Let me know which one you'll be trying.
    Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection

    Hosted on Acast. See acast.com/privacy for more information.

    • 30 min
    Ep 199. 7 Ways to Boost Low Mood

    Ep 199. 7 Ways to Boost Low Mood

    How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.
    Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-you.com/positive/

    Hosted on Acast. See acast.com/privacy for more information.

    • 26 min
    Ep 198. Myths and Truths About Hypnotherapy

    Ep 198. Myths and Truths About Hypnotherapy

    Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the most from it.
    Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self www.calmer-you.com/collection

    Hosted on Acast. See acast.com/privacy for more information.

    • 22 min

Customer Reviews

4.6 out of 5
122 Ratings

122 Ratings

Brooke Ivy ,

1st time l!

Good morning. I had the pleasure of listening to your podcast this morning on my way to work. I just started having a longer commute to work and I had been wanting to make the most of my time in the car. I definitely enjoyed listening to you this morning. You spoke about consistency and I am going to try my best to be consistent with listening to you daily. Thank you for a great start to the day!

jkral ,

Johann Hari

Johann Hari was fascinating and very interesting

Camp Fashion ,

Amazing Podcast

You deserve an award. You understand anxiety and are able to articulate how that plays out so well. I can tell because as someone who suffers from GAD I often need just to relate to someone else… your shows have really helped me to connect, to feel calm and not a lone sufferer. I hope to book a session with you soon!

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