The Modern Day Leader Podcast Nick Screeton

I've never publicly shared these stories before...
Some funny things that have happened over the last 15 years of being a coach...
May delete later! haha
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Interested in getting in touch with Nick? 
Website: https://www.leplife.co.uk/
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

If i had a pound for every time i've not got what I wanted on the scales...i'd be richer than Elon Musk! haha...
Plateaus are inevitable no matter who you are! it happens to me and all my best clients...
*It's understanding WHY they happen and WHAT TO DO when they occur*
In this episode, I talk about the science of fat loss (putting things into simple terms)...how many calories are required to drop a pound of fat, managing expectations (most people's expectations are off...which leads to frustration and feeling like you're failing!...  
AND what to do to bust through weight loss plateaus...giving you the exact formula I use on myself and clients
After listening to this 10 min episode...you'll never need to read/listen to another weight loss article/podcast ever again...and you'll never have to worry moving forwards because you'll know exactly what need to happen to fix things!
Here's to no more scale moods (P.S. i once smashed a pair of scales in frustration...not my finest moment haha! and it happened 10 years ago...so feel I can mention it now! haha) 
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Interested in getting in touch with Nick? 
Website: https://www.leplife.co.uk/
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

As a guy that's been in shape for the last 15 years i know exactly what it takes to get in shape, stay and shape and still have a fun life far from the chicken and broccoli diet of a bodybuilder! lol...
Summer is awesome! BUT it can also be destructive from a health point of view...
What's the point in going through summer feeling tired, sluggish, and uncomfortable taking your shirt off...
When it doesn't have to be this way!
In this episode, I share how to get/stay in shape over summer without sacrificing the things you love...
Here's to building a better physique (without living like a monk!) and having the best summer in 2024! 
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Interested in getting in touch with Nick? 
Website: https://www.leplife.co.uk/
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

I wish I had access to this podcast episode at the start of my fitness journey!
It would have saved me years of making little to no progress and lots of money! haha
In this episode I share all I know about how to eat to get lean whilst building muscle...so that you can take your shirt off and look/feel awesome!
P.S. don't make the same mistakes I made! This podcast will help! 
Here's to getting lean and jacked!
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Interested in getting in touch with Nick? 
Website: https://www.leplife.co.uk/
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

In this episode I share the EXACT strategy I'm using to get lean for my holiday in Ibiza!
If you've got a summer holiday coming up and would like a boost in knowledge so that you can get lean for the beach...
I'd 100% recommend listening to this podcast episode...
I talk about training, nutrition and how to set yourself up for a successful shirtless summer (haha!)
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Interested in getting in touch with Nick? 
Website: https://www.leplife.co.uk/
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

This is the first ever podcast episode I've done on BULKING...
It's called How to Build A Physique Like Chris Hemsworth & Jason Momoa
In this episode, I share My 8 Bulking Secrets, covering:
-> Calories needed to bulk up - how to figure out how many calories you need-> Protein targets - so you can build and repair some serious muscle!-> Strength Training and the best exercises for building strength -> Hypertrophy Training - what it is, how to do it, how to slap on serious size to your frame -> How to progressively keep getting stronger and avoid PLATEAUS-> Tracking + How to measure progress -> Training Splits - the best combo's for getting HENCH-> Supplements - 3 supps I swear by for slapping on muscle tissue!
Hope you enjoy, here's to turning into a BEAST!
Watch our Mr Hemsworth and Jason Momoa! haha 
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Would you like to contact Nick? 
email - nick@lepfitness.co.ukwebsite - https://www.leplife.co.uk/instagram - @lepfitness_