264 episodes

Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

The Modern Mamas Podcast The Modern Mamas Podcast

    • Health & Fitness
    • 4.8 • 323 Ratings

Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

    MMP Ep 263: Postpartum Fatigue with Laiken Wiliams, FDN-P

    MMP Ep 263: Postpartum Fatigue with Laiken Wiliams, FDN-P

    This week Jess sits down with Laiken Williams, a functional diagnostic nutritionist to chat all things postpartum fatigue and what you can do when working with an FDN-P to support yourself holistically through these symptoms. While we know postpartum fatigue can feel extremely common, we hope you listen and feel empowered to dig deeper and arm yourself with real tools to heal and feel more vibrant even in the motherhood transition.

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story 3

    Episode Links:


    IG: @mslaikenwilliams
    www.gg-families.com

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


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    Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

    • 51 min
    MMP Ep 262: Catchup- It’s the little things and the big things

    MMP Ep 262: Catchup- It’s the little things and the big things

    In this week's catchup episode, Laura and Jess chat all things life. Laura shares life updates, big birthday plans for Evie's 5th, and a fun recap of her first solo parenting camping adventure with both girls. Jess talks summer transitions, upcoming trips, powerful closure for her family. Tune in for all this and more. Thank you for listening, friends. We're so grateful for you!

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story 3

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


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    Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

    • 47 min
    MMP Ep 261: Five Year Anniversary: Ask Us Anything!

    MMP Ep 261: Five Year Anniversary: Ask Us Anything!

    In this very special five year anniversary episode, Jess and Laura answer listener questions and reflect on how far this podcast has come, express gratitude for this incredible community, and share excitement for the manifestations still yet to come. We are so deeply grateful for this community and wouldn't be here, five years later, doing what we love without you. Thank you from the bottom of our hearts!

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story 3

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


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    Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

    • 1 hr 7 min
    MMP Ep 260: Nutrition real talk with Vanessa Rissetto

    MMP Ep 260: Nutrition real talk with Vanessa Rissetto

    In this week’s episode, Laura sits down with Vanessa Rissetto, registered dietitian and co-founder of Culina Health. She helps clients take an active role in their health journey. In this episode, Vanessa gets real on topics like food freedom, diet culture, and how we, as mamas, can start loving ourselves through food and foster that same love in our kiddos. We hope you love this one! Thanks for tuning in.

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story 3

    Episode Links:


    Vanessa's Instagram: @vanessarissettord
    Culina Health Instagram: @culinahealth

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


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    Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

    • 50 min
    MMP Ep 259: L + J Talk- Rituals, Rhythms, and Routines

    MMP Ep 259: L + J Talk- Rituals, Rhythms, and Routines

    This week, Laura and Jess sit down for a topical episode and share the ins and outs of a day in their lives: the rituals, rhythm, and routines. We loved this listener question and had a great time processing through the day to day. It's amazing how the simple seemingly mundane day to day actually has so much magic. Thank you for tuning in. We're so grateful for you!

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story 3

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


    ---

    Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

    • 51 min
    MMP Ep 258: Catchup- The Bits of Magic

    MMP Ep 258: Catchup- The Bits of Magic

    In this catchup episode, Jess and Laura sit down for a catchup. Tune in for chat about life, camping trips, pool dips, summer plans, cooking fun, and the anticipation of much needed slower summers with the babes. Thank you for tuning in. We're so grateful for you!

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story 3

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


    ---

    Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

    • 49 min

Customer Reviews

4.8 out of 5
323 Ratings

323 Ratings

carly.hartwig ,

Re-listening now that I’m expecting!

I’ve been a listener of this podcast for years! I’ve loved following Jess and Laura and have appreciated learning from all of the amazing interviews! I’m now in my 9th month of pregnancy with our first child and I’m going back through a bunch of episodes and I couldn’t be more grateful! The birth stories, the sleep strategies, aware parenting; I’m learning so much that I plan to utilize as we welcome our baby into the world! I loved listening in the past but listening as a soon to be mama has been a total game changer!

LivLaughLuv07 ,

Love this podcast that focuses on mamas, health and wellness!

I started listening to this podcast when I was in my first trimester with my first 4 years ago. I have loved listening throughout the years. I highly recommend this podcast for any mamas-to-be or mamas that love nutrition, health and connecting with a tribe of amazing women. Laura and Jess are so much welcoming it’s like a warm hug and feels like I’m learning from good friends.

Interested Pooper ,

This Resonates

Jess and Laura have really created something special with Modern Mamas. I’ve listened to the show through my personal highs and lows related to motherhood, and it has provided real support through the excitement of new parenthood and the challenge of pregnancy loss. Although I’ve been listening for awhile, I finally had to write a review after listening to the 10/27/21 catch up episode. So. many. pieces. of this episode resonated with me. Thank you, Jess, for sharing your thoughts about the stigma associated with working within the home and choosing not to work (wowwww…yes to everything you were saying). And thanks, Laura, for sharing about your upcoming life changes and valuing deep conversations and connections with others. I’m impressed with your ability to make your audience feel so connected. Big applause to you both!

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