21 episodes
The Moment Podcast Sharlis Lilenfeld
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- Education
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5.0 • 1 Rating
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I help women to dream big and take action to create a life they are madly in love with. On The Moment, we talk about self-growth, motherhood, and more.
Creating goals is awesome and I want to help you take the necessary steps to achieve YOUR version of success. If you're ready for some knowledge, laughs and a virtual hug you're in the right place. I'm glad you're here.
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Self-Care is a Form of Self-Love
In this episode of The Moment Podcast, I want you to look at your self-care as a form of self-love.
Don’t forget to schedule your complimentary coaching session. You can do so by emailing me at sharlis@awrayofsunshine.com I look forward to helping you accomplish your goals.
If you want me to coach you weekly for FREE sign up via my email list. The link is below.
https://view.flodesk.com/pages/625dab150f214591d11977f1 -
Demystifying Radial Self-Care: Practical Tips and Techniques
In this episode of The Moment Podcast, I provide you with the reason why you need to START incorporating radical self-care practices into your daily routine. How radical self-care involves the mind, body and soul. My intention with this episode is to empower you to just START.
Don’t forget to schedule your complimentary coaching session.
Email me at sharlis@awrayofsunshine.com I look forward to helping you accomplish your goals. -
Mastering Goal Setting With The Full Focus Planner: An Introduction
In This Episode, We dive Into the basics of goal setting using The Full Focus Planner created by Michael Hyatt. We discuss how this planner works, its unique features, and how it can help individuals achieve their goals effectively. Listeners will learn the importance of clear goal setting and how this planner can organize their tasks, prioritize actions, and measure their progress.
Please consider joining my email list. Click the link below to join.
https://view.flodesk.com/pages/625dab150f214591d11977f1 -
How to Let Go of Perfectionism
On today's episode, we're talking about why it's important to let go of perfection and why good enough is good enough.
Please consider joining my email list. I promise I won’t spam you because we all hate that. Click the link below to join.
https://view.flodesk.com/pages/625dab150f214591d11977f1 -
Values - The Standards We Live By
On this episode of The Moment Podcast, I talk about Values. What are they? And Why are they important?
To schedule your complimentary 30 minute coaching session click the link below.
https://awrayofsunshine.hbportal.co/schedule/63ffe64655b79312c0fc91b5
Please rate and review The Moment Podcast anywhere you listen to podcasts.
To view the Values pdf click the link below. Your HW is to pick out 15 values that are important to you.
Values
Once you pick your 15, narrow that list down to 5 and write down how you will incoprorate those values into your week.
Thank you for listening. -
My Story: A Little Peek Behind the Scenes
On this episode of The Moment Podcast, I give you a little peek behind the scenes.
To schedule your complimentary 30 minute coaching session schedule your complimentary 30 minute coaching session reach out to me at sharlis@awrayofsunshine.com
If you're not already following me on social media come find me on Instagram @awray_of_sunshine
If email is your jam you can send me an email at sharlis@awrayofsunshine.com
Please rate and review The Moment Podcast anywhere you listen to podcasts.
Thank you for listening.