The Mother Nurture Podcast Dr. Andrea Rosario

Did you know that eating rhythmically according to the calendar can improve your overall health?
Today on The Mother Nurture Podcast, Dr. Rosario talks about the benefits of eating this way and what you should eat (and when) to improve your health over time and feel your best all month long. Whether you’re still menstruating or have moved beyond that stage in life, eating in a rhythmic cycle can be beneficial.

Learn how menstrual and moon cycles align, which week of the month to eat lighter, fresh foods, and when to indulge in those heavier, comforting casseroles. With benefits like improved cell turnover and brain function, blood sugar stabilization, and better hormone processing, rhythmic eating allows you freedom with food. It reduces cravings and feelings of deprivation while serving your body well according to its needs helping it heal from the inside out.

Click here if you're interested in learning more of Dr. Rosario's Nourished Rhythms Membership.

Dr. Rosario knows it can be challenging to make healthy beverage choices. Your choice of drink, much like food, is often ingrained in your culture, habits, boredom, and flavor preferences. In this episode, she teaches how you can begin taking baby steps to make healthier beverage choices. She discusses several less than healthy choices and gives delicious, alternative options that can satisfy the same cravings. You may be pleasantly surprised by some of her recommendations. There are so many choices. You’re sure to find something you love!

Eating Healthy on a BudgetShow SummaryToday's episode focuses on ideas to help your family save money while eating more healthy, fresh foods. Dr. Rosario explains how to use big box stores, such as Costco and Sam’s Club to save money on some of the more nutritious pre-prepared items like cassava chips. Next, she discusses how to save money on various meats and when it's advantageous to purchase directly from the farmer. Moving onto produce, Dr. R. teaches how to save money at the farmer's market, meal ideas to use up wilted and overripe fruits and veggies, and how to save those hard-earned dollars by shopping according to the season. This episode is full of so many tips you may want to grab paper and a pen.

In today's podcast, Dr. Rosario teaches about overtraining syndrome and how it can sometimes make exercise more harmful than helpful. She addresses the signs and symptoms and shares various medical conditions that make you more susceptible to overtraining syndrome. Highlighting the benefits of high-intensity training, Dr. Rosario teaches how to use a simple tool that many of us now have at home to ensure you're exercising safely for your body's current abilities. Whether you're just beginning an exercise regimen or have been working out for some time, this information is valuable and important.

Today on The Mother Nurture Podcast, Dr. Rosario addresses food sensitivities and how they can be related to autoimmunity and inflammation. She teaches us about why certain foods can cause inflammation and autoimmunity and the two ways you can determine which foods may be problematic for you. In addition, she shares which food sensitivity test gives the best bang for your buck and explains the importance of being monitored by a practitioner when doing an elimination diet. If you’ve been experiencing fatigue, mental fog, low energy, anxiety and/or depression, or other unexplained symptoms, then food sensitivities may be something to consider.

This week’s on The Mother Nurture Podcast, Dr. Rosario explores autoimmune disease, the diseases associated with autoimmunity and how to live with it, from flare ups to remission. Incredibly, one in 12 women and one in 24 men suffer from autoimmune disease, so you're sure to learn something that will help you or someone you know and love, in this episode.