The Mother Nurture Podcast

Dr. Andrea Rosario
  • 5.0 (7)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Mother Nurture Podcast

We all know how self-sacrificing moms can be. The Mother Nurture podcast brings cutting edge health and wellness related topics to busy moms that keep them inspired to put their health first, and by doing so, lead their family into a self-perpetuating culture of health and vitality. Self-care topics will include stress reduction, healthy boundary setting with family food demands, family meal planning for multiple dietary needs, exercise and movement, tips for healthy immune systems, the importance of digestive health, cultivating a health tribe of friends, self-expression, vagus nerve strengthening, the brain/gut connection, mindful eating, and other topics.

  1. Eating Rhythmically For Improved Health

    04/29/2022

    Eating Rhythmically For Improved Health

    Did you know that eating rhythmically according to the calendar can improve your overall health? Today on The Mother Nurture Podcast, Dr. Rosario talks about the benefits of eating this way and what you should eat (and when) to improve your health over time and feel your best all month long. Whether you’re still menstruating or have moved beyond that stage in life, eating in a rhythmic cycle can be beneficial. Learn how menstrual and moon cycles align, which week of the month to eat lighter, fresh foods, and when to indulge in those heavier, comforting casseroles. With benefits like improved cell turnover and brain function, blood sugar stabilization, and better hormone processing, rhythmic eating allows you freedom with food. It reduces cravings and feelings of deprivation while serving your body well according to its needs helping it heal from the inside out. Click here if you're interested in learning more of Dr. Rosario's Nourished Rhythms Membership.

    22 min
  2. Is Your Beverage Harming Your Health?

    04/21/2022

    Is Your Beverage Harming Your Health?

    Dr. Rosario knows it can be challenging to make healthy beverage choices. Your choice of drink, much like food, is often ingrained in your culture, habits, boredom, and flavor preferences. In this episode, she teaches how you can begin taking baby steps to make healthier beverage choices. She discusses several less than healthy choices and gives delicious, alternative options that can satisfy the same cravings. You may be pleasantly surprised by some of her recommendations. There are so many choices. You’re sure to find something you love!

    26 min
  3. Eating Healthy On A Budget

    04/15/2022

    Eating Healthy On A Budget

    Eating Healthy on a BudgetShow SummaryToday's episode focuses on ideas to help your family save money while eating more healthy, fresh foods. Dr. Rosario explains how to use big box stores, such as Costco and Sam’s Club to save money on some of the more nutritious pre-prepared items like cassava chips. Next, she discusses how to save money on various meats and when it's advantageous to purchase directly from the farmer. Moving onto produce, Dr. R. teaches how to save money at the farmer's market, meal ideas to use up wilted and overripe fruits and veggies, and how to save those hard-earned dollars by shopping according to the season. This episode is full of so many tips you may want to grab paper and a pen.

    29 min
  4. When Exercise Is Not Healthy

    04/07/2022

    When Exercise Is Not Healthy

    In today's podcast, Dr. Rosario teaches about overtraining syndrome and how it can sometimes make exercise more harmful than helpful. She addresses the signs and symptoms and shares various medical conditions that make you more susceptible to overtraining syndrome. Highlighting the benefits of high-intensity training, Dr. Rosario teaches how to use a simple tool that many of us now have at home to ensure you're exercising safely for your body's current abilities. Whether you're just beginning an exercise regimen or have been working out for some time, this information is valuable and important.

    25 min
  5. Food Sensitivities and Your Health

    03/24/2022

    Food Sensitivities and Your Health

    Today on The Mother Nurture Podcast, Dr. Rosario addresses food sensitivities and how they can be related to autoimmunity and inflammation. She teaches us about why certain foods can cause inflammation and autoimmunity and the two ways you can determine which foods may be problematic for you. In addition, she shares which food sensitivity test gives the best bang for your buck and explains the importance of being monitored by a practitioner when doing an elimination diet. If you’ve been experiencing fatigue, mental fog, low energy, anxiety and/or depression, or other unexplained symptoms, then food sensitivities may be something to consider.

    26 min
  6. Understanding Autoimmunity

    03/07/2022

    Understanding Autoimmunity

    This week’s on The Mother Nurture Podcast, Dr. Rosario explores autoimmune disease, the diseases associated with autoimmunity and how to live with it, from flare ups to remission. Incredibly, one in 12 women and one in 24 men suffer from autoimmune disease, so you're sure to learn something that will help you or someone you know and love, in this episode.

    30 min
  7. Thyroid Health and You

    02/28/2022

    Thyroid Health and You

    This week on The Mother Nurture Podcast, Dr. Andrea Rosario is talking about thyroid health. Have you felt like something may be off with your thyroid, but your lab results look great? Join Dr. Rosario as she teaches about the complexities of thyroid disease, the effects it can have on your brain and body, and what you can do to turn it around. Touching on her experience both in her practice and personally, she shares 5 things she wants you to know if you either suspect you have hypothyroidism or you have a diagnosis and advises when it may be appropriate for testing beyond typical thyroid labs run by most western medicine physicians. This is an important episode you don’t miss.

    33 min
  8. Safe Alternatives To Ibuprofen

    02/21/2022

    Safe Alternatives To Ibuprofen

    Show Summary Ibuprofen. It’s a familiar medicine cabinet staple that’s best to avoid. Dr. Rosario gets personal this week, sharing her recent accident, and what she has used to treat the resulting pain and inflammation. She talks about why and how she avoids ibuprofen and gives effective, alternative options you can use at home. These alternative options are gentler on your system and an excellent first choice.

    9 min
See All (30)

5
out of 5
7 Ratings

About

We all know how self-sacrificing moms can be. The Mother Nurture podcast brings cutting edge health and wellness related topics to busy moms that keep them inspired to put their health first, and by doing so, lead their family into a self-perpetuating culture of health and vitality. Self-care topics will include stress reduction, healthy boundary setting with family food demands, family meal planning for multiple dietary needs, exercise and movement, tips for healthy immune systems, the importance of digestive health, cultivating a health tribe of friends, self-expression, vagus nerve strengthening, the brain/gut connection, mindful eating, and other topics.

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