The Muscle And Joint Podcast Faisal Malik

See the post here: https://muscleandjoint.ca/Mississauga/elementor-7362/

Back pain is a common complaint among individuals of all ages, and it can be caused by a variety of factors such as poor posture, muscle strain, or underlying medical conditions. While there are several remedies available to alleviate back pain, lying on the floor has been suggested as a simple and effective solution. However, the question arises: is lying on the floor actually good for back pain and your spine?Let’s explore the benefits and drawbacks of this practice and try to answer this question.

Lying on the floor can help reduce back pain and discomfort by allowing the spine to decompress and realign itself. This is because the floor provides a firm and stable surface for the spine to rest on, unlike soft and cushy mattresses that can cause the spine to sink in and create misalignments. When lying on the floor, gravity helps to stretch the spine and alleviate pressure on the discs, leading to a reduction in pain and stiffness. This is especially beneficial for individuals who sit or stand for long periods as it can help counteract the negative effects of gravity on the spine.

Lying on the floor can also help improve posture by strengthening the core muscles that support the spine. When lying on the floor, the body’s weight is distributed evenly, and the spine is in a neutral position, which helps to reduce muscle tension and strain. This, in turn, can help improve flexibility, increase range of motion, and prevent further back pain and injuries.

Lying on the floor is not a suitable solution for everyone. Individuals with certain medical conditions such as herniated discs, osteoporosis, or arthritis may find lying on the floor uncomfortable or even harmful. Additionally, lying on the floor for extended periods can cause discomfort and stiffness in other parts of the body, such as the neck, shoulders, and hips.

It is important to note that lying on the floor alone is not a comprehensive solution to back pain. It should be combined with other measures such as exercise, stretching, and maintaining proper posture throughout the day. Additionally, seeking medical advice from a healthcare professional is recommended before starting any new exercise routine, especially if you have a pre-existing condition or have suffered from severe back pain in the past.

Lying on the floor can be a helpful remedy for back pain and spine health. It can provide relief by allowing the spine to decompress and realign itself, strengthening the core muscles that support the spine, and improving posture. It is not suitable for everyone, and it should be combined with other measures to achieve the best results. Finally, it is recommended to seek advice from a healthcare professional before starting any new exercise routine to ensure its safety and effectiveness.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/muscleandjoint/message

See the full post here: https://muscleandjoint.ca/Mississauga/brazilian-jujitsu-and-back-pain/

Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular in recent years. It involves grappling and ground fighting, with a focus on using leverage and technique to overcome opponents rather than brute strength. While BJJ is known for its physical benefits, it can also provide significant benefits for people with back pain.

Back pain is a common problem that can have a variety of causes, including poor posture, muscular imbalances, and spinal injuries. Many people with back pain are hesitant to engage in physical activity for fear of exacerbating their symptoms, but research has shown that exercise can actually be an effective treatment for back pain.

One of the benefits of BJJ for people with back pain is that it emphasizes core strength and stability. The core muscles are essential for supporting the spine and maintaining good posture, and BJJ provides a full-body workout that targets these muscles in a functional way. BJJ also involves a lot of hip and leg movements, which can help improve flexibility and mobility in the lower back.

Another benefit of BJJ for people with back pain is that it promotes proper alignment and posture. The techniques used in BJJ require a strong and stable base, which can only be achieved through proper alignment of the spine and pelvis. BJJ also involves a lot of spinal twisting and rotation, which can help improve spinal mobility and reduce stiffness in the back.

BJJ can also be a great way to relieve stress and tension, which are often associated with back pain. The physical and mental demands of BJJ can help reduce stress levels and improve overall mood, which can have a positive impact on back pain symptoms.

It is important to note that BJJ should be approached with caution for people with severe or acute back pain. It is important to consult with a medical professional before beginning any new exercise program, and to work with a qualified BJJ instructor who can provide modifications and guidance as needed.

In conclusion, Brazilian Jiu-Jitsu can be a valuable tool for people with back pain. The core strength, spinal alignment, and flexibility benefits of BJJ can help improve back pain symptoms and prevent future episodes of pain. BJJ is also a great way to relieve stress and improve overall health and wellbeing. However, it is important to approach BJJ with caution and to work with a qualified instructor to ensure safe and effective practice.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/muscleandjoint/message

See the post here: https://muscleandjoint.ca/Mississauga/chiropractic-care-and-back-pain/

Back pain is a common health problem that affects millions of people worldwide. It is estimated that up to 80% of people will experience back pain at some point in their lives. Back pain can be caused by many factors, including poor posture, injury, and chronic conditions like arthritis. While there are many treatments available for back pain, chiropractic care has emerged as a popular and effective alternative.

Chiropractors are trained professionals who specialize in diagnosing and treating musculoskeletal problems, including back pain. They use a hands-on approach to adjust and manipulate the spine and other joints in the body to alleviate pain and improve function. Chiropractic care is a non-invasive and drug-free approach to treating back pain, making it a popular choice for many patients.

One of the benefits of chiropractic care is that it is tailored to each patient's individual needs. Chiropractors use a variety of techniques, including spinal adjustments, massage therapy, and exercise programs, to help patients manage their pain and improve their overall health. They work closely with patients to develop a personalized treatment plan that takes into account their unique health history and lifestyle factors.

Research has shown that chiropractic care can be effective in treating many types of back pain. In a study published in the Journal of Manipulative and Physiological Therapeutics, researchers found that chiropractic care was more effective in reducing pain and improving function in patients with low back pain than physical therapy. Another study published in the Annals of Internal Medicine found that spinal manipulation was as effective as medication in treating acute low back pain.

Chiropractors can also provide patients with valuable education and advice on how to prevent future back pain. They may recommend specific exercises or stretches to strengthen the muscles in the back and improve posture. They may also offer advice on proper lifting techniques and ergonomic adjustments to prevent back pain at work or home.

It is important to note that chiropractic care is not appropriate for everyone. Patients with certain medical conditions, such as osteoporosis or spinal cord compression, may not be candidates for chiropractic treatment. It is also important to seek medical attention if back pain is accompanied by other symptoms, such as fever, weakness, or numbness.

In conclusion, chiropractic care can be a valuable treatment option for patients suffering from back pain. Chiropractors use a hands-on approach to adjust and manipulate the spine and other joints in the body to alleviate pain and improve function. They work closely with patients to develop personalized treatment plans that take into account their unique health history and lifestyle factors. Research has shown that chiropractic care can be effective in treating many types of back pain, making it a popular choice for many patients seeking non-invasive and drug-free solutions to their pain.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/muscleandjoint/message

See the post here: https://muscleandjoint.ca/Mississauga/shift-work-and-sleep/

During my time in undergrad at university, I held many different types of jobs to help pay for my tuition. One of the most difficult positions I held was working at a cardboard manufacturing facility. It wasn’t’ the boredom of cardboard that made the job difficult, it was the shift work. 

The circadian rhythm is a natural, 24-hour cycle that regulates many bodily functions, including sleep, metabolism, and hormone production. It is controlled by an internal clock located in the hypothalamus of the brain, which responds to cues from the environment such as light and darkness. When the circadian rhythm is disrupted, it can lead to a range of negative health outcomes, including sleep disorders, fatigue, and increased risk of chronic diseases.

Shift work disrupts the circadian rhythm by requiring workers to be awake and active during hours that would normally be dedicated to sleep. This can lead to a misalignment between the body’s internal clock and external cues from the environment, resulting in a condition known as circadian desynchronization. Studies have shown that circadian desynchronization can lead to a range of negative health outcomes, including decreased cognitive function, increased risk of cardiovascular disease, and increased risk of cancer.

One of the most significant effects of shift work on health is its impact on sleep. Studies have shown that shift workers often have shorter and poorer quality sleep than those who work traditional daytime hours. This is due in part to the disruption of the circadian rhythm, but also to other factors such as noisy environments, irregular schedules, and the need to sleep during the day when the body is not naturally inclined to do so.

Poor sleep quality and quantity can have a range of negative health outcomes, including decreased cognitive function, increased risk of accidents, and increased risk of chronic diseases such as obesity, diabetes, and cardiovascular disease. Additionally, shift work can lead to a condition known as shift work sleep disorder, which is characterized by insomnia and excessive sleepiness during waking hours.

Beyond its impact on sleep, shift work can also have negative effects on overall health. Studies have shown that shift work is associated with an increased risk of chronic diseases such as diabetes, cardiovascular disease, and cancer. This may be due to the disruption of the circadian rhythm, which can lead to imbalances in hormone production and metabolism.

Additionally, shift work can lead to social isolation and disruption of social and familial relationships, as shift workers may have difficulty maintaining a regular social schedule or spending time with family and friends. This can lead to increased stress and decreased overall well-being.

Shift work can have significant negative effects on the circadian rhythm, sleep, and overall health of workers. Employers can take steps to mitigate these effects by providing adequate breaks, creating comfortable sleep environments, and allowing for flexible scheduling when possible. Additionally, workers can take steps to maintain a healthy lifestyle, such as maintaining a regular sleep schedule, engaging in physical activity, and eating a healthy diet. By prioritizing health and well-being, both employers and workers can minimize the negative effects of shift work on overall health.

If you or someone you know is suffering from poor sleep, call our clinic for a free sleep consultation with our Naturopathic Doctors. We can be reached at 905-593-1605.

We wish you the best of health!


---

Send in a voice message: https://podcasters.spotify.com/pod/show/muscleandjoint/message

See the post here: https://muscleandjoint.ca/Mississauga/can-long-covid-affect-your-muscles-and-joints/

Long COVID is an umbrella term used to describe both the acute COVID-19 infection and any residual post-COVID-19 symptoms that last longer than 4 weeks1 and are not explained by an alternative diagnosis. Just like the infectious period of COVID-19, the signs and symptoms of Long COVID are on a spectrum, ranging from a mild residual cough, to more severe symptoms like difficulty breathing, shortness of breath, and nerve or muscle damage. On this spectrum, up to 65% of patients may experience musculoskeletal (MSK)-related symptoms1. such as muscle fatigue (49.1%), myalgia or muscle pain (34.8%), and arthralgia or joint pain (33%).

Some trends emerging in recent studies demonstrate that certain groups might be more susceptible to MSK pain after having COVID-19, including females, older individuals, those who have a higher body mass index or have myalgia upon hospital admission for COVID-19, those with co-morbidities, and individuals who have reduced physical or functional state prior to being infected1 . Other studies have reported reduced muscle strength 3, chronic fatigue conditions4 and in severe cases,  the progressive breakdown of muscle fibres.

If you are feeling residual muscle or joint pain after having COVID-19, a chiropractor can help find ways to alleviate your symptoms. Here’s how:
Chiropractors are trained to investigate potential causes of your MSK complaints and more specifically, determining the best course of treatment. Research shows forms of manual and soft tissue therapies are effective in targeting blood flow to areas of injury and promote healing as well as relieving joint pressure and resetting pain receptors.6,7. Usually, one or more of these hands-on approaches used by chiropractors result in pain relief regardless of the cause.

Chiropractors are also well-versed in implementing a variety of adjunctive treatments, including modalities such as Transcutaneous Electrical Nerve Stimulation (TENS), interferential current (IFC), and Shockwave or Low-Level Light Therapies, that may also produce similar healing and pain relieving effects8,-11 .

In treating Long COVID symptoms, some clinical considerations would also be given to the type, frequency, and manner in which the chiropractor conducts supervised or at home physical therapy. For example, following a thorough history and physical exam, a chiropractor may create a treatment plan that includes a combination of manual therapies, modalities, as well as rehabilitation exercises depending on the individual needs of each patient. However, a patient suffering from Long COVID related muscle and joint pain may be advised to perform less strenuous rehabilitation movements to ensure their MSK system can adapt and heal effectively. In some cases, additional measures, such as the use of Pulse Oximeter to monitor ones oxygen levels during exercise may be required.

Beyond physical activity rehabilitation and pain management, chiropractors can also advise patients on ways to conserve energy when performing their daily activities or physical therapy exercises. Similarly, ergonomic strategies may be recommended at the workplace or home to facilitate essential daily tasks. As part of a healthcare team, visiting a chiropractor can also become a follow-up point of contact where the patient’s progress can be monitored, or referrals can be appropriately written for further investigation.

If you continue to feel MSK pain after experiencing COVID, book an appointment with our chiropractor to discuss treatment options that will help alleviate your symptoms. We can be reached at 905-593-1605.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/muscleandjoint/message

See the post here: https://muscleandjoint.ca/Mississauga/5-tips-to-help-shovel-snow-safely/

Shovelling snow can be a necessary chore during the winter months, but it can also be a potentially hazardous activity if proper precautions are not taken. Snow shovelling involves a lot of physical exertion and can cause strain and injury to the back muscles if done incorrectly. In this article, we will discuss five tips to help prevent back pain when snow shovelling.


Warm-up before you start

Before you start shovelling snow, it is important to spend some time warming up your muscles. This will help prevent muscle strain and injury. Spend five to ten minutes doing light exercises such as stretching, jogging on the spot or taking a short walk. This will help get your blood flowing and loosen up your muscles, making them less prone to injury.


Use proper technique

Using proper technique when shovelling snow is essential to preventing back pain and injury. When shovelling, always bend your knees and lift with your legs instead of your back. Keep your back straight and avoid twisting your body while lifting or throwing the snow. Use a shovel with a bent handle or an adjustable handle to reduce bending. When moving the snow, push it rather than lifting it if possible.


Pace yourself

Snow shovelling can be a physically demanding activity, especially if you are not used to it. It is important to pace yourself and not try to shovel too much snow at once, especially if it is heavy or wet. Take frequent breaks to rest and drink water. Listen to your body and stop shovelling if you feel any pain or discomfort.


Dress appropriately

Dressing appropriately is important when shovelling snow. Dress in layers to stay warm, but make sure your clothing is not too bulky or restrictive. Wear shoes with good traction to prevent slips and falls. Consider wearing a back brace or support belt to help reduce the strain on your back.


Use the right equipment

Using the right equipment is essential to preventing back pain and injury when shovelling snow. Use a shovel that is the right size for your height and strength. Consider using a snow blower or hiring someone to clear your driveway or sidewalk if you have a history of back problems. If you must shovel manually, consider using a shovel with a curved handle, which can reduce the amount of bending required to lift the snow.

Shovelling snow can be a necessary chore during the winter months, but it can also be a potentially hazardous activity if proper precautions are not taken. By following the five tips outlined in this article, you can help prevent back pain and injury when shovelling snow. Remember to warm up before you start, use proper technique, pace yourself, dress appropriately and use the right equipment. By doing so, you can ensure a safe and pain-free snow shovelling experience.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/muscleandjoint/message