83 episodes

Hello there! Welcome to The MyndStories Podcast! Here, we share insights and guidance to help every Indian navigate their unique mental health journey. We have open conversations with therapists, gender rights activists, and business leaders, among others. Listen as they share stories about personal struggles and how they overcame them. Join us for new episodes every week. Write to podcast@myndstories.com to tell us what you would love to hear about more. Please rate, review, and subscribe to our podcasts! Visit www.myndstories.com for your daily dose of mental wellness. Find us on Instagram @wearemyndstories.

The MyndStories Podcast MyndStories

    • Health & Fitness

Hello there! Welcome to The MyndStories Podcast! Here, we share insights and guidance to help every Indian navigate their unique mental health journey. We have open conversations with therapists, gender rights activists, and business leaders, among others. Listen as they share stories about personal struggles and how they overcame them. Join us for new episodes every week. Write to podcast@myndstories.com to tell us what you would love to hear about more. Please rate, review, and subscribe to our podcasts! Visit www.myndstories.com for your daily dose of mental wellness. Find us on Instagram @wearemyndstories.

    Siddhida Kabara: Mastering conflicts to unlock healthy relationships

    Siddhida Kabara: Mastering conflicts to unlock healthy relationships

    Tell us what you feel. Message us. Conflicts. They are the inevitable speed bumps on the journey of every relationship. How we navigate these conflicts can either strengthen the bond or slowly erode it until it frays completely. Do we shut down or lash out? People please until we're a hollowed version of ourselves? Or do we learn to embrace conflict as an opportunity for growth and understanding?Welcome to another insightful episode of the Therapy Room podcast, where we delve into the co...

    • 59 min
    Befriending difficult emotions and being vulnerable with Kaajal

    Befriending difficult emotions and being vulnerable with Kaajal

    Tell us what you feel. Message us. How do you manage difficult emotions?Kaajal Ahuja has some answers. In this insightful episode, host Smitha Murthy has an unscripted conversation with Kaajal Ahuja about vulnerability, grief, and the importance of sitting with difficult emotions. Kaajal gets refreshingly real about the exhaustion of living behind emotional masks. For years, Kajal focused on keeping others happy at the expense of her own needs after being married at just 17 years ol...

    • 42 min
    Shikha Soni: Grief, loss, and healing with positive psychology

    Shikha Soni: Grief, loss, and healing with positive psychology

    Tell us what you feel. Message us. Have you ever felt consumed by grief and loss, struggling to cope with the overwhelming void it creates? Whether it's the heartbreaking loss of a loved one, a devastating breakup, or even a job loss that shatters your identity, grief comes in many forms.Yet, there's an unspoken pressure to "move on" quickly, leaving many to grapple with complex emotions alone. How do we process the numbness, anger, and guilt that often accompany grief? How can we find closur...

    • 1 hr 1 min
    Pranav Varma: Confronting social anxiety to unlock authentic relationships

    Pranav Varma: Confronting social anxiety to unlock authentic relationships

    Tell us what you feel. Message us. Socializing can be great - it can help build connections, it helps you learn from different perspectives and it can help take your mind away from a bad day. It can also be challenging, especially if you go through social anxiety because it can force you to face your imperfections. If you’re unable to be comfortable in your own skin, things can spiral downwards very quickly because people are bound to judge and attaching your self worth externally ...

    • 36 min
    Aanandita Vaghani: Understanding attachment styles to transform your relationships

    Aanandita Vaghani: Understanding attachment styles to transform your relationships

    Tell us what you feel. Message us. Attachment styles - we all have one, but do we really understand how they impact our relationships? In this fascinating episode of The Therapy Room, host Smitha sits down with therapist and Unfix Clinic founder Aanandita for an enlightening discussion on the different attachment styles and how they play out in romantic relationships. Whether you're anxious, avoidant, or somewhere in between, this is an eye-opening look at where our patterns come from an...

    • 1 hr 7 min
    Rediscovering joy and the self with Renuka

    Rediscovering joy and the self with Renuka

    Tell us what you feel. Message us. In this thought-provoking and emotionally candid conversation episode, Smitha Murthy talks to Renuka, a mental health advocate and suicide prevention activist, unfolding Renuka's life journey. It's one that has traversed darkness and light, tragedy and renewal, pain and profound healing.Renuka peels back the layers to reveal how creative self-expression through art became a sanctuary during her deepest bouts of depression, anxiety, and the trauma of an abusi...

    • 43 min

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