86 episodes

Hello there! Welcome to The MyndStories Podcast! Here, we share insights and guidance to help every Indian navigate their unique mental health journey. We have open conversations with therapists, gender rights activists, and business leaders, among others. Listen as they share stories about personal struggles and how they overcame them. Join us for new episodes every week. Write to podcast@myndstories.com to tell us what you would love to hear about more. Please rate, review, and subscribe to our podcasts! Visit www.myndstories.com for your daily dose of mental wellness. Find us on Instagram @wearemyndstories.

The MyndStories Podcast MyndStories

    • Health & Fitness

Hello there! Welcome to The MyndStories Podcast! Here, we share insights and guidance to help every Indian navigate their unique mental health journey. We have open conversations with therapists, gender rights activists, and business leaders, among others. Listen as they share stories about personal struggles and how they overcame them. Join us for new episodes every week. Write to podcast@myndstories.com to tell us what you would love to hear about more. Please rate, review, and subscribe to our podcasts! Visit www.myndstories.com for your daily dose of mental wellness. Find us on Instagram @wearemyndstories.

    Talking infertility and women's health with Snigdha Roy

    Talking infertility and women's health with Snigdha Roy

    Tell us what you feel. Message us. What happens when your body doesn't cooperate?This is Snigdha Roy's story - a raw, honest account of an eight-year battle with infertility that ends in an unexpected miracle.In this episode, Snigdha opens up to Smitha about the physical and emotional toll of her journey, challenging societal norms, and finding strength in vulnerability. Whether you've struggled with infertility or know someone who has, this conversation will touch your heart and change how y...

    • 44 min
    Being vulnerable and open with Shantesh Row

    Being vulnerable and open with Shantesh Row

    Tell us what you feel. Message us. In this deeply personal and moving episode, we sit down with the witty copywriter Shantesh Row for a raw, unscripted conversation about vulnerability, the beauty in melancholy, life's struggles and everything in between. From navigating professional setbacks to confronting personal demons, Shantesh opens up about his journey with refreshing honesty and unexpected optimism. We discussRecent business setbacks, including the loss of a 15-year client r...

    • 1 hr 11 min
    Of fears, flaws and finding acceptance with Shailya Jaggi

    Of fears, flaws and finding acceptance with Shailya Jaggi

    Tell us what you feel. Message us. Have you ever had a deep, unguarded conversation with a stranger that left you feeling unexpectedly connected? That's exactly what happens in this unscripted episode of the MyndStories Minis.Smitha has an intensely candid discussion with writer Shailya Jaggi about life, fears, relationships and finding happiness - without any plan. What starts as casual introductions leads to candid reflections on childhood experiences, insecurities, evolving family bonds an...

    • 1 hr 9 min
    Siddhida Kabara: Mastering conflicts to unlock healthy relationships

    Siddhida Kabara: Mastering conflicts to unlock healthy relationships

    Tell us what you feel. Message us. Conflicts. They are the inevitable speed bumps on the journey of every relationship. How we navigate these conflicts can either strengthen the bond or slowly erode it until it frays completely. Do we shut down or lash out? People please until we're a hollowed version of ourselves? Or do we learn to embrace conflict as an opportunity for growth and understanding?Welcome to another insightful episode of the Therapy Room podcast, where we delve into the co...

    • 59 min
    Befriending difficult emotions and being vulnerable with Kaajal

    Befriending difficult emotions and being vulnerable with Kaajal

    Tell us what you feel. Message us. How do you manage difficult emotions?Kaajal Ahuja has some answers. In this insightful episode, host Smitha Murthy has an unscripted conversation with Kaajal Ahuja about vulnerability, grief, and the importance of sitting with difficult emotions. Kaajal gets refreshingly real about the exhaustion of living behind emotional masks. For years, Kajal focused on keeping others happy at the expense of her own needs after being married at just 17 years ol...

    • 42 min
    Shikha Soni: Grief, loss, and healing with positive psychology

    Shikha Soni: Grief, loss, and healing with positive psychology

    Tell us what you feel. Message us. Have you ever felt consumed by grief and loss, struggling to cope with the overwhelming void it creates? Whether it's the heartbreaking loss of a loved one, a devastating breakup, or even a job loss that shatters your identity, grief comes in many forms.Yet, there's an unspoken pressure to "move on" quickly, leaving many to grapple with complex emotions alone. How do we process the numbness, anger, and guilt that often accompany grief? How can we find closur...

    • 1 hr 1 min

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