13 min
The New Big 3 Lifts for Strength ala Michael Medici The Art of Health
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- Health & Fitness
In this episode I talk about the front squat, the overhead press, and the dead lift as the best lifts for overall strength and athleticism
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Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
In this episode I talk about the front squat, the overhead press, and the dead lift as the best lifts for overall strength and athleticism
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
13 min