197 episodes
The Nourished Child Jill Castle, MS, RDN
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- Kids & Family
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4.7 • 106 Ratings
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The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.
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Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess
Julie Hess shares how she planned a healthy diet pattern that meets the Dietary Guidelines for Americans using ultra-processed foods.
Get full information on the blog: https://thenourishedchild.com/blog/ -
The Inlaws: Eating, Feeding, Food and Kids’ Bodies
Jill answers a listener’s question about inlaws who constantly talk about nutrition, weight, and health when her toddler is around.
Get full information on the blog: https://thenourishedchild.com/blog/
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Making Fruits and Vegetables Fun with Lori Taylor
Lori Taylor of The Produce Moms talks about making fruits and vegetables fun for kids.
Get full information in the blog: https://thenourishedchild.com/blog/
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A Meal and Snack Schedule Works for Kids...Period
One of the easiest things you can do to help your child be a better eater (and all the reasons why)!
Get full information in the blog: https://thenourishedchild.com/blog/ -
Raw Milk vs. Pasteurized Milk
In the quest for sustainable, unprocessed food, the consumption of raw milk is increasing. But is it a good idea for kids?
Get full information in the blog.
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Is Aspartame Bad for Kids?
Is aspartame bad for you? For your kids? Jill dives into the safety of aspartame for children and offers some strategies to ease your mind.
Get full information in the blog: https://thenourishedchild.com/is-aspartame-bad-for-you/
Customer Reviews
Such Great Content!
I am so glad I came across this podcast! Jill is easy to listen to and has the expertise I have been looking for. I have 5 children, one with food allergies, and all with varied food preferences. I have been focusing on finding better ways to nourish them. I have loved listening to these podcasts and reading through Jill’s webpage to get some great ideas for my children and family. Just finished the podcast with Lacey Mauritz and loved the creative way she incorporated Nursery Rhymes with cooking with children. My little ones would love this, nothing makes them happier than helping crack eggs!
Helped me so much
I’ve been listening for about a year. The advice is practical and easy to apply. It has helped me feel validated as a mom and the struggles I have with meal planning and picky eaters. I highly recommend this podcast to anyone who has the privilege and responsibility of meal planning for kids.
Great advice
Hi all. I am Ms in Dietetic Student and I have been receiving Jills emails for years. Every single one has better info than the previous, now that schools are back in person I started listening to her podcast while driving and wow the amount of knowledge she shares is unbelievable. Thanks Jill. !!!!