165 episodes

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.

The Nourished Child Jill Castle, MS, RDN

    • Health & Fitness
    • 4.7 • 104 Ratings

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.

    The Best of Extreme Picky Eating

    The Best of Extreme Picky Eating

    Jill Castle reviews the latest science on extreme pickiness and ARFID, including the topic of disgust as a reason for not eating.
    Get full show notes and information here: https://thenourishedchild.com/164.

    • 9 min
    The Best of Becoming a Good Food Parent

    The Best of Becoming a Good Food Parent

    Jill Castle reviews the latest science on becoming a better food parent, including the topic of fathers and food parenting.
    Get full show notes and information here: https://thenourishedchild.com/163.

    • 15 min
    Body Image Issues in Boys

    Body Image Issues in Boys

    Dr. Charlotte Markey, author of Being You: The Body Image Book for Boys, discusses the growing concerns around body dissatisfaction in boys.
    Get full show notes and information here: https://thenourishedchild.com/162.

    • 39 min
    The Disease of Obesity: Treating the Whole Child

    The Disease of Obesity: Treating the Whole Child

    Dr. Fatima Cody Stanford, a leading pediatrician and obesity medicine specialist, discusses the disease of obesity in children, weight stigma, heritability and advances in treatment.
    Get full show notes and information here: https://thenourishedchild.com/161.

    • 48 min
    Formula for Baby: What’s New?

    Formula for Baby: What’s New?

    Dr. Devon Kuehn, Chief Medical Officer at ByHeart, talks about formula for babies and the innovations emerging in the infant formula market.
    Get full show notes and information here: https://thenourishedchild.com/160.

    • 44 min
    Table Talk: How to Engage Kids at the Table

    Table Talk: How to Engage Kids at the Table

    Table talk is the language we use as we feed and interact with kids around the table. Author Stephanie Meyers guides us in optimal ways to converse with kids.
    Get full show notes and information here: https://thenourishedchild.com/159.

    • 50 min

Customer Reviews

4.7 out of 5
104 Ratings

104 Ratings

RealJulieClark ,

Such Great Content!

I am so glad I came across this podcast! Jill is easy to listen to and has the expertise I have been looking for. I have 5 children, one with food allergies, and all with varied food preferences. I have been focusing on finding better ways to nourish them. I have loved listening to these podcasts and reading through Jill’s webpage to get some great ideas for my children and family. Just finished the podcast with Lacey Mauritz and loved the creative way she incorporated Nursery Rhymes with cooking with children. My little ones would love this, nothing makes them happier than helping crack eggs!

ChristianW86 ,

Helped me so much

I’ve been listening for about a year. The advice is practical and easy to apply. It has helped me feel validated as a mom and the struggles I have with meal planning and picky eaters. I highly recommend this podcast to anyone who has the privilege and responsibility of meal planning for kids.

Rachel-EG ,

Great advice

Hi all. I am Ms in Dietetic Student and I have been receiving Jills emails for years. Every single one has better info than the previous, now that schools are back in person I started listening to her podcast while driving and wow the amount of knowledge she shares is unbelievable. Thanks Jill. !!!!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Lewis Howes
Aubrey Gordon & Michael Hobbes
Dr. Mark Hyman
Ten Percent Happier

You Might Also Like

Dear Media, Aliza Pressman
Dr. Becky Kennedy
Stacie Billis and Meghan Splawn
JLML Press
Jen Lumanlan
Lovevery