212 episodes
The Nourished Child Jill Castle, MS, RDN
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- Kids & Family
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4.7 • 108 Ratings
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The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.
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How to Tell if Your Child is Really Hungry
Jill explores true, physiologic hunger versus “head” hunger, and gives parents a series of questions so they can assess what’s going on and respond accordingly.
Get full information on the blog: https://thenourishedchild.com/blog/ -
How to Support Kids with Feeding Problems
Cheryl Pelletier, a speech-language pathologist and feeding professional, discusses feeding problems in children and how to find the right support for children who aren’t eating well.
Get full information on the blog: https://thenourishedchild.com/blog/ -
How to Help Kids with Low Iron
Jill reviews iron deficiency and iron deficiency anemia in kids and what parents can do to help.
Get full information on the blog: https://thenourishedchild.com/blog/ -
Easy Food Tips to Help All Children Eat Better
Jill reviews for easy tips for helping all children, especially those with large bodies, eat better.
Get full information on the blog: https://thenourishedchild.com/blog/ -
My Child is Always Hungry and Overweight
Jill reviews nutrition and feeding tips for parenting a child who is always hungry and overweight.
Get full information on the blog: https://thenourishedchild.com/blog/ -
6 Principles for Introducing New Foods to Young Children
Jill reviews 6 principles to keep in mind when introducing new foods to young children.
Get full information on the blog: https://thenourishedchild.com/blog/
Customer Reviews
Such Great Content!
I am so glad I came across this podcast! Jill is easy to listen to and has the expertise I have been looking for. I have 5 children, one with food allergies, and all with varied food preferences. I have been focusing on finding better ways to nourish them. I have loved listening to these podcasts and reading through Jill’s webpage to get some great ideas for my children and family. Just finished the podcast with Lacey Mauritz and loved the creative way she incorporated Nursery Rhymes with cooking with children. My little ones would love this, nothing makes them happier than helping crack eggs!
Helped me so much
I’ve been listening for about a year. The advice is practical and easy to apply. It has helped me feel validated as a mom and the struggles I have with meal planning and picky eaters. I highly recommend this podcast to anyone who has the privilege and responsibility of meal planning for kids.
Great advice
Hi all. I am Ms in Dietetic Student and I have been receiving Jills emails for years. Every single one has better info than the previous, now that schools are back in person I started listening to her podcast while driving and wow the amount of knowledge she shares is unbelievable. Thanks Jill. !!!!
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