18 episodes

Bringing you curated wisdom, straight from the heart, to help you navigate this thing called being human. Exploring mindfulness, spirituality, self-love, healing, and community, The NUSHU Podcast offers insight, inspiration, tools, and practices from the world’s most potent thought leaders, created and edited specifically with you, the listener, in mind.

The NUSHU Podcast Vanessa Cornell

    • Health & Fitness
    • 4.6 • 45 Ratings

Bringing you curated wisdom, straight from the heart, to help you navigate this thing called being human. Exploring mindfulness, spirituality, self-love, healing, and community, The NUSHU Podcast offers insight, inspiration, tools, and practices from the world’s most potent thought leaders, created and edited specifically with you, the listener, in mind.

    Understanding Your Empathic Gifts with Dana Childs

    Understanding Your Empathic Gifts with Dana Childs

    Renowned intuitive, energy healer, author and teacher Dana Childs joins us for a powerful conversation on navigating life as an empath with ease and purpose.

    Dana keeps it real and practical as she helps us understand how to identify if you’re an empath and shares tools for managing your empathic abilities. Together, we explore different types of empathy, such as physical, mental, emotional and relational.

    Whether you think you might be an empath or are looking to better understand yourself, this conversation is for you. When you know more about who you are, you can share your authentic heart to all those you love.

    Show Notes:
    Dana Childs | Dana Childs Instagram | Dana Childs' Empowered Empath Course | The Mind’s Mirror by Dr. Judith Orloff | Chakras, Food and You by Dana Childs and Cindy Dale

    More About NUSHU:
    Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to nushu.com.
    Connect with us:
    Sign up for our newsletter: https://nushu.com/newsletter
    Facebook: https://www.facebook.com/nushucommunity
    Instagram: https://www.instagram.com/nushu/
    Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q

    • 40 min
    Stepping into Your Potential as a Healer with Lauren Ash

    Stepping into Your Potential as a Healer with Lauren Ash

    What does it really mean to be a healer? We hear the world a lot, but what is our relationship to it? How do we step into our power while still owning our full humanity?
    In this episode, we speak with Lauren Ash, a visionary, author, and the founder and CEO of Black Girl In Om. Lauren shares her journey to healing, her vision for the future, and how she navigates the in-between. If there is a part of you that thinks that you have unrealized potential to become a healer, or if you are already actively pursuing a path of offering healing, this episode is for you.
    A leading voice in wellness, Lauren’s brilliance has shifted how many of us perceive “wellness” and the industry that houses it. We can all learn from her outlook on what it means to be well, what it means to be whole, who wellness is for, and why healing in community is so important.
    Show Notes:
    Lauren Ash | Lauren Ash Instagram | Black Girl in Om | Support Black Girl in Om | More about Human Design
    More About NUSHU:
    Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to nushu.com.
    Connect with us:
    Sign up for our newsletter: https://nushu.com/newsletter
    Facebook: https://www.facebook.com/nushucommunity
    Instagram: https://www.instagram.com/nushu/
    Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q

    • 36 min
    How To Market Your Brand in Changing Times with Joanna Coles

    How To Market Your Brand in Changing Times with Joanna Coles

    There is no doubt: things are changing, and fast. The way we conduct business, how we consume information, and everything in between. Who better to help us navigate these changing times than Joanna Coles?
    An award-winning journalist, author, TV producer, and Chief Content Officer of Hearst Magazines from 2016 to 2018, Joanna has been a close and curious observer of trends, cultural shifts, and emerging ideas for decades.
    She talks to us about the ways global brands have discovered new creative avenues to do business, who the most exciting entrepreneurs to watch right now are, and what qualities prime those individuals for success.
    Show Notes:
    Joanna Coles Instagram | Joanna Coles Twitter | The Bold Type
    More About NUSHU:
    Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to nushu.com.
    Connect with us:
    Sign up for our newsletter: https://nushu.com/newsletter
    Facebook: https://www.facebook.com/nushucommunity
    Instagram: https://www.instagram.com/nushu/
    Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q

    • 33 min
    How to Be Well with Functional Medicine Doctor Frank Lipman

    How to Be Well with Functional Medicine Doctor Frank Lipman

    When it comes to health, Dr. Frank Lipman keeps it real and simple. A widely recognized trailblazer in functional and integrative medicine and a New York Times bestselling author of five books, he joins us to provide expert advice that seamlessly combines the best of traditional Western medicine with age-old healing techniques from the East.
    Dr. Lipman walks us through how to create a plan for true wellbeing that isn't pricey, inaccessible, or impossibly strict and regimented. Together, we discuss approachable ways we can boost our immunity, prolong our health, and achieve lifelong vitality.
    He teaches us how by shifting our focus to long-term healthy habits and listening to the wisdom held in our bodies, we can increase our chance of avoiding illness in the first place, and in turn, create greater resilience and overall health.
    Show Notes:
    Dr. Frank Lipman Website | Dr. Frank Lipman Instagram | How To Be Well: The 6 Keys to a Happy and Healthy Life | THE WELL
    More About NUSHU:
    Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to nushu.com.
    Connect with us:
    Sign up for our newsletter: https://nushu.com/newsletter
    Facebook: https://www.facebook.com/nushucommunity
    Instagram: https://www.instagram.com/nushu/
    Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q

    • 34 min
    The Truth About Trauma with Britt Frank

    The Truth About Trauma with Britt Frank

    Everyone has trauma. It does not mean you're crazy, and it does not mean you're broken, according to our dear friend Britt Frank, MSW, LSCSP, SEP.
    Britt Frank is a trauma specialist, teacher, speaker, and therapist committed to dismantling the mental health myths that keep us stuck and sick.
    In this episode, she demystifies the word “trauma” and explains the basics of how our brains and bodies work together to create our moods.
    While everyone has trauma (even if you don’t think you have it), the good news is that trauma is not an illness; rather, it is an injury, and it can and does heal.
    Show Notes:
    Britt Frank Website | Britt Frank Instagram | Preorder The Science of Stuck 
    More About NUSHU:
    Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to nushu.com.
    Connect with us:
    Sign up for our newsletter: https://nushu.com/newsletter
    Facebook: https://www.facebook.com/nushucommunity
    Instagram: https://www.instagram.com/nushu/
    Youtube:
    https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q

    • 43 min
    Have More by Doing Less with Kate Northrup

    Have More by Doing Less with Kate Northrup

    What would your life be like with enough time for the things that matter the most to you? What if you could access a secret productivity superpower that’s always been there, but you just didn’t know you had?
    In our culture, the way we work isn’t working. Our addiction to busyness and our obsession with always trying to do more leads up to feeling like we’re always failing our families, our careers, our spouses, and ourselves.
    We need to revolutionize the way we work. How do we fix the system? It’s about discovering a system within ourselves, in our daily work lives, and in our homes.
    Kate Northrup is a mother of two, a bestselling author, and an entrepreneur committed to helping women light up the world without burning themselves out. Kate joins us to discuss her approach based on her book Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women. In this episode, you'll learn practical, relatively easy-to-implement strategies for having more by doing less.
    Show Notes:
    Do Less Book | Do Less Planner | Try the Do Less Planner | Kate Northrup Instagram | Erica Chidi | Patriarchy Stress Disorder by Dr. Valerie Rain 
    More About NUSHU:
    Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to nushu.com.
    Connect with us:
    Sign up for our newsletter: https://nushu.com/newsletter
    Facebook: https://www.facebook.com/nushucommunity
    Instagram: https://www.instagram.com/nushu/
    Youtube:
    https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q

    • 34 min

Customer Reviews

4.6 out of 5
45 Ratings

45 Ratings

slatier69 ,

A pleasure to listen to

I really enjoy this podcast. This stands out in the cacophony of wellness and “self-care” resources as one truly worth listening to each episode to add value to individual lives in this busy space. Thank you.

TraceyNYC ,

Fantastic Podcast

Just loving this Podcast. So happy that Vanessa and the dedicated Nushu team have decided to move into the Podcast world. Vanessa brings her beautiful, honest curiosity to this podcast. Well Done! Keep it coming please.

Well Refined Health ,

Like a warm virtual hug that stays with me all day

Vanessa’s soulful way of meandering through conversations with the thought leaders we want to hear from most is remarkable. Listening to the podcast makes me feel more connected to myself and my purpose and the broader world of reflectors who seek to find meaning in their journeys. A unique offering in the podcast world that keeps me coming back!!

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