The Okay Podcast Powered by The Strength Co.

The Okay Podcast
  • 5.0 (16)
  • FITNESS
  • UPDATED WEEKLY
The Okay Podcast Powered by The Strength Co.

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences in the military, and anything else that makes them say, “OKAY!” Produced by PJ

  1. 2 DAYS AGO

    EP 54: Trash Talk, Lifting Belts & Jerod Mayo

    Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Trash Talk 07:41 - Lifting Update 11:25 - Wearing a Belt for Bench Press 18:37 - Bench Hand Offs 20:06 - Bench Press Danger? 23:53 - Easy Protein Meals 32:17 - Strength Co. Cast Iron Pans 39:57 - Jon Hamm 44:12 - Jerod Mayo 51:01 - College Football 59:46 - Dave Portnoy 01:03:23 - Deployment Update

    1h 12m

  2. JAN 3

    EP 53: New Year’s Resolutions, Bill Belichick & Pajaretes

    Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 05:19 - Tres Lifting Update 08:53 - Carnivore Update 12:44 - Jude Law 15:45 - Chevy Fuel Gauge 22:30 - Carry On 25:25 - California Fly Fishing 31:13 - King’s Mountain 33:30 - Chicken Mole 37:05 - Tom Brady Commentating 40:50 - Bill Belichick In NC 43:19 - College Football 47:19 - Back At The Strength Co. Gym 49:03 - Ronnie Milsap 53:10 - Pajaretes 01:00:47 - New Year’s Resolutions 01:04:57 - Lifting 2x Per Week 01:07:41 - Price Is Right 01:11:42 - Saved Rounds

    1h 23m

  3. 12/27/2024

    EP 52: Fasting, Twentynine Palms, Football & Baby Meat Purées | 1 Year Anniversary!

    Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 04:32 - Fasting 13:37 - Traveling With A Baby 18:20 - DEERS Office Story 26:31 - Movies 36:57 - Tom Cruise Navy Award 38:21 - Bruce Buffer 41:36 - College Football 52:50 - Twentynine Palms 01:02:26 - Baby Meat Purees 01:10:10 - Saved Rounds

    1h 23m

  4. 12/20/2024

    EP 51: Influencers, Diets & Philly Cheesesteaks

    Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 08:01 - Top Strength Creators 20:52 - The Diet For Your Goals 31:43 - Drill 43:35 - Philly Story 46:46 - Moving 50:16 - Adoption 52:57 - Cheesesteaks 01:02:06 - Vinyl’s 01:08:19- Christmas Plans 01:19:39 - Future of the Podcast 01:23:27 - Saved Rounds

    1h 30m

  5. 12/13/2024

    EP 50: College Football, Taxes & More feat. BW Tax

    Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 04:30 - Tres joins the show 5:55 - College Football 23:33 - Playoffs 58:04 - BW Questions 01:12:59 - BW Is OKAY! 01:22:14 - Sign Off

    1h 24m

  6. 12/06/2024

    EP 49: Cast Iron, Christmas Trees & College Football

    Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 03:00 - Hand Trucks vs Dollies 8:48 - Cast Iron Pans 15:42 - Amateur Lifting Update 18:40 - Importance of Bracing 27:17 - College Football 58:39 - Holiday Update 01:12:22 - Christmas Trees 01:21:00 - What Is A MEU 01:35:21 - Oregon Fans 01:40:38 - Saved Rounds

    1h 49m

  7. 11/29/2024

    EP 48: Civil War, The Army & Boston feat. Major Tim Bane

    Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 06:44 - Drill 11:49 - When Should Kids Start Lifting? 20:36 - Audiogram 28:58 - Tim Joins The Show 37:08 - Army Career 43:42 - Meeting Grant 46:20 - Balancing Military and Family 57:50 - Future Plans 01:07:14 - Powerpoint 01:13:38 - Favorite States 01:16:38 - Tom Brady 01:17:45 - Favorite Sports Moments 01:21:15 - Favorite Boston Movies 01:24:34 - Civil War 01:33:15 - Faith 01:37:15 - BW Question 01:39:27 - Tim is OKAY! 01:48:31 - College Football 01:54:00 - Sign Off

    1h 56m

  8. 11/22/2024

    EP 47: USMC, Mike Tyson & Creed feat. Captain Andy Ibos

    Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Check out Green Gridiron: http://www.greengridiron.com USE CODE: thestrengthco TIMESTAMPS: 00:00 - Intro 03:54 - Mike Tyson vs Jake Paul 14:44 - Monkey Update 18:01 - Subway Inflation 21:02 - Andy Joins The Show 25:45 - Andy Stories 28:05 - Military Career 32:14 - Favorite Places In The World 38:18 - Activation 39:50 - Moving 41:10 - Country Music 45:09 - Vegas 49:58 - Saved Rounds 01:03:35 - Dad Update 01:05:25 - College Football 01:23:36 - Gamecocks Story 01:29:44 - Boot Socks 01:34:21 - Creed 01:37:32 - Saved Rounds and Turkey Pull

    1h 44m
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5
out of 5
16 Ratings

About

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences in the military, and anything else that makes them say, “OKAY!” Produced by PJ

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