Listen to Annie and Sue, qualified nurses and school nurses and cofounders of OM Health and Wellbeing chat about all things to do with health and wellbeing. Each episodes gives some practical and sensible 'Top Tips' to take away! Its light hearted and fun with a serious twist!
Let's talk...about being ready for September
Sue and Annie chat about returning to school, either as a teacher or member of staff or a pupil. They share their top tips to help with making that transition as smooth as possible and that's its normal to be feeling a bit wobbly about going back to work after a holiday!
Let's talk about...Wobbles!
Everyone feels a bit wobbly sometimes! Whether thats because you feel anxious or angry or just a bit all over the place - in this episode we talk about what to do when you feel wobbly and some ideas that might help!
Let's talk about...Sleep
In this episode we share our top tips to get a better nights sleep!
Let's Talk about Anger
In this episode Annie and Sue get to grip with feeling angry; they discuss their anger rules and give their top tips about what you can do if you have a child or young person in your life who is angry!
Let's Talk about...Perfectionism
In this episode we talk about good enough; and how good enough is actually good enough! Sue's isn't sure what perfectionism is, but Annie sets her straight!
Let's Talk about Self Talk
In this episode we talk about our internal monologue and how we all need to try to be our own best friend! How kind is your voice?