The Pain to Power Podcast Justin Banks

So often we are told "to be strong," but what does that really mean? How do we define strength for our lives, and how can we use it effectively to combat life's struggles and reach new levels?

Introversion and extroversion are in all of us, but usually we pick a side more consistently than the other. Is there one way of living that is better? What are the benefits of staying out or staying in, and how can we be introverted or extroverted without being lonely?

Fasting to some can be a mystery or a way of breakthrough for many. Justin details the struggles and triumphs of a 36 hour water fast, providing the ways that it can benefits one's total self.

Food has a lot of benefits if eaten correctly. Many foods are doing more harm than good when it comes to our mental health, and this episode discusses which foods are mentally harmful and healthy, specifically focusing on how they affect brain function.

Season 3 kicks off talking about the heavy topic of suicide, and its causes. Why are we in this epidemic of hopelessness? What caused Justin to write his own suicide note? And why is he still here?

Have you ever had good things happen in your life, but as soon as a tough time comes, we revert back to a person that is negative, hopeless and faithless? Rather than going back to a person that takes us down and out, this episode declares that once and for all we eliminate the person that is pessimistic, and live in a way that gets us to the next level. We can't escape areas that we wish not dwell in if we keep the mindset of the environment. We must change the mind to change the environment, and make sure that we don't go back to that mindset again. We're officially done with that.