187 episodes

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .

The Paul Burgess Functional Medicine podcast Paul Burgess

    • Health & Fitness
    • 4.1 • 9 Ratings

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .

    Dr Alex Pardhy - Micro dosing psilocybin - Episode 184

    Dr Alex Pardhy - Micro dosing psilocybin - Episode 184

    Dr Alex Pardhy has been involved with hallucinogenics for many years and today she discusses the why's and wherefores around the whole subject.
    We discuss why people micro dose, some of the benefits as well as the pitfalls.
    If you want a more detailed, personal discussion with Dr Pardhy you can contact her here: pardhy37@gmail.com
    If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let’s see if I can shed some light on it.
    As always, it’s not just one thing that will change your life, it’s a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below: https://calendly.com/paul-burgess/complimentary-30-minute-consult 

    • 46 min
    Timmy Håman - cold thermogenesis doesn't have to be as cold as you think - episode 183

    Timmy Håman - cold thermogenesis doesn't have to be as cold as you think - episode 183

    Timmy Håman is a Swedish engineer who is here with us today to talk about the benefits of cold treatments. He has a master’s in Electrical Engineering and also in Management and Economics of Innovation from Chalmers University of Technology.
    After being very athletic as a youngster he moved into the gym and began to look at optimising his performance. This led to an understanding of the benefits of cold exposure and has founded a company called Prime Science where they show people the benefits that they can get from using cold as a tool.
    * Increased calorie and fat burn – cold thermogenesis favours fat to glucose increasing fat burn
    * Supports overall weight loss
    * Improved mental clarity, mood, decreased stress levels and improved overall mental health
    * Increases in brown fat increasing overall calorie burn even at rest
    * Support muscle building and retention
    * Strengthen the immune system leading to less sick days
    * Improves insulin sensitivity
    * Increases longevity
    http://primescience.co.uk
    If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let’s see if I can shed some light on it. As always, it’s not just one thing that will change your life, it’s a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below: https://calendly.com/paul-burgess/complimentary-30-minute-consult
    https://www.paulburgess.uk

    • 47 min
    Dr Lucas Tims - How To Prevent Cancer - Episode 182

    Dr Lucas Tims - How To Prevent Cancer - Episode 182

    1 in 2 people will get cancer in their lifetime, it used to be 1 in 3 and before that it was 1 in 4 so why the rise?
    In this episode we talk about the reasons cancer rates are on the increase and what you can do about it.
    If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let’s see if I can shed some light on it.
    Instagram: https://www.instagram.com/doctorlucas/
    Instagram: https://www.instagram.com/riordanclinic/  
    https://www.paulburgess.uk 

    • 41 min
    Robert Overweg - The Adaptable Mindset for the modern world - Episode 181

    Robert Overweg - The Adaptable Mindset for the modern world - Episode 181

    Robert Overweg is the founder of the Adaptable Mindset program. He and his team empower people to develop their own Adaptable Mindset, to develop mental flexibility. 
    Today we deep dive into:
    • Why do we need Adaptability?
    • How do you develop Adaptability?
    • How to adapt to a world that is constantly distracting?
    • How to stay ahead in a tech driven world?
    • How to create a calm mind?
    A link to the online personal journey people can take:
    https://www.adaptablemindset.com/evolve-online
     
    A free masterclass focussing on how to filter the noise and keep your sanity.
    https://www.adaptablemindset.com/Filter-the-noise
     
    How to create brain space article:
    https://www.adaptablemindset.com/blog/brain-space
     
    An exercise to connect again to meaning and inspiration:
    https://www.adaptablemindset.com/blog/find-your-sources-of-inspiration-and-blockers

    www.paulburgess.uk 

    • 1 hr 3 min
    Dr Aaron Hartman - Cerebral Palsy, there is hope! - Episode 180

    Dr Aaron Hartman - Cerebral Palsy, there is hope! - Episode 180

    Dr Hartman shares the incredible story about his daughter who was born with Cerebral Palsy and how his determination to help her have a better quality of life led him to being a functional medicine practitioner and taking the road less travelled to help her.
    Do not miss this one!
    https://richmondfunctionalmedicine.com/about/aaron-hartman-md/ 
    https://www.paulburgess.uk 
    If you have been suffering with any health issue and cannot get to the solution then book a call at the link on my homepage and let’s see if I can shed some light on it. 

    • 1 hr 6 min
    Dr Ralph Esposito - Hormonal Balance - Episode 179

    Dr Ralph Esposito - Hormonal Balance - Episode 179

    Dr Ralph Esposito joins me today and we talk all things hormones, why they matter, how to get them working optimally and how to avoid cancer while optimising your hormones. 
    https://www.drralphesposito.com 
    Instagram: https://www.instagram.com/dr.ralphesposito/?hl=en 
    'If you become a disease in a text book them you have a real problem!'
    https://www.paulburgess.uk 
    If you have been suffering with any health issue and cannot get to the solution then book a call at the link here and let’s see if I can shed some light on it. 
     

    • 1 hr 8 min

Customer Reviews

4.1 out of 5
9 Ratings

9 Ratings

1goalguy ,

great interview

I was a guest on Paul's podcast and even though my story was not his typical conversation he did a great job of steering the conversation in a way that his listeners would receive great benefit from the discussion that we had.

Kimberly7976 ,

Favorite podcast!!

Paul is able to extract so much useful, real-life information on every podcast. Thanks for the awesome content!

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