10 episodes
The Peaceful Eating podcast mindfoodpeace
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- Health & Fitness
Are you tired of food controlling your life?
Binge eating, emotional eating, secret eating or feeling obsessed and even addicted to food?
I’m Tasha, peaceful eating and nutrition coach, specialising in binge eating recovery and peaceful weight management and I am so happy that you’ve found this podcast.
It brings me so much joy to warmly welcome you into this safe space where you can expect open conversation about all things recovery and learn practical tools, tips and advice about how to repair your relationship with food, regain trust within yourself and take back the control in your life… One urge at a time.
To become a valued member of this community, subscribe to the series and let’s discover the peaceful eater in you.
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I just binged, now what?
An episode to save and come back to whenever you might need it.
Instagram: https://www.instagram.com/mind.food.peace/?hl=en
Website : www.mindfoodpeace.com
Facebook : https://www.facebook.com/groups/3032422930363648
Email: tasha@mindfoodpeace.com
Download your free binge SOS card: https://www.mindfoodpeace.com/ -
Are you an emotional eater without even realising it?!
SPOILER ALERT- The answer is yes...
.. If you are somebody who is experiencing negative behaviours around food which you want to stop but feel like you can't, then YES. You are in fact an emotional eater...
Listen as I explain how this is the case AND how you can start to move towards a place of being at peace and proactive with your emotions.
I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback!
GET IN TOUCH: tasha@mindfoodpeace.com
DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos
FOLLOW ME ON INSTA: @mind.food.peace
THE 12 WEEK PEACEFUL EATING PROGRAMME:
https://www.mindfoodpeace.com/peacefuleating
Big love, peaceful eater xxx -
Rebuilding your life OUTSIDE of your battles with food!
Welcome back.... This is episode 7!!
Ever feel as though your life has become consumed by your negative relationship with food?! Every thought, every decision... every minute of the day spent thinking about it.
This episodes talks about why its so important to rebuild you're life up outside of your battles with food and HOW you can start doing so, immediately!!!
I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback!
GET IN TOUCH: tasha@mindfoodpeace.com
DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos
FOLLOW ME ON INSTA: @mind.food.peace
THE 12 WEEK PEACEFUL EATING PROGRAMME:
https://www.mindfoodpeace.com/peacefuleating
Big love, peaceful eater xxx -
What it TRULY means to make peace with food.
Welcome back.... This is episode 6!!
Here I am talking about what it really, TRULY means to make peace with food...
I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback!
GET IN TOUCH: tasha@mindfoodpeace.com
DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos
FOLLOW ME ON INSTA: @mind.food.peace
Big love, peaceful eater xxx -
The truth about will power and food!
Thankyou SO much for tuning in for episode 5!
Let's talk about will power.. And the belief that if you had more of it, your foody issues would be sorted...
You might be surprised about the truths unveiled in this episode.
I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback!
GET IN TOUCH: tasha@mindfoodpeace.com
DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos
FOLLOW ME ON INSTA: @mind.food.peace
Big love, peaceful eater xxx -
''Saving up'' your calories / intermittent fasting
Thankyou SO much for tuning in for episode 4!
Do you ''save up'' your calories or practise time restricted eating such as intermittent fasting?
In this episode, I am delving deep into these patterns and talking about how they may in fact be hindering your peaceful eating progress.
I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback!
GET IN TOUCH: tasha@mindfoodpeace.com
DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos
FOLLOW ME ON INSTA: @mind.food.peace
Big love, peaceful eater xxx